Stephanie Griffioen -
Ironman 70.3 Waco 2023
Quick facts
1081/196/24All/Gender/AG
F30-34Age group
1234Bib number
USANationality
42:45 | 3:32:09 | 2:35:22 | 7:05:42 |
Compare Stephanie Griffioen with other athletes!
1234 Griffioen
1084 Chandler ×
183 Cortes ×
1222 Pruitt ×
293 Gallion ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:45 | 00:42:45 | 02:15 min/100m | +01:54 (25.) ● | +00:02 (188.) ● | +00:58 (925.) ● |
Transition | 00:50:23 | 00:07:38 | - | -00:25 (23.) ● | -00:25 (168.) ● | -00:18 (784.) ● | |
Bike | 2.8 km | 00:56:45 | 00:06:22 | 26.39 km/h | -00:16 (16.) ● | -00:19 (124.) ● | +00:02 (832.) ● |
Bike | 26.3 km | 01:42:58 | 00:46:13 | 30.51 km/h | -00:24 (21.) ● | -00:22 (162.) ● | +02:06 (1045.) ● |
Bike | 47.1 km | 02:23:34 | 00:40:36 | 30.74 km/h | +00:39 (27.) ● | +00:22 (196.) ● | +02:35 (1146.) ● |
Bike | 80.1 km | 03:54:39 | 01:31:05 | 21.74 km/h | -00:53 (19.) ● | +00:22 (173.) ● | +06:39 (1063.) ● |
Bike | 90.2 km | 04:22:32 | 00:27:53 | 21.73 km/h | -00:16 (19.) ● | +00:07 (173.) ● | +01:52 (1063.) ● |
Bike | 90.2 km | 04:22:32 | 03:32:09 | 25.51 km/h | -01:10 (19.) ● | +00:10 (172.) ● | +13:14 (1065.) ● |
Transition | 04:30:20 | 00:07:48 | - | +00:28 (28.) ● | +00:34 (215.) ● | +00:54 (1024.) ● | |
Run | 3.8 km | 04:56:39 | 00:26:19 | 06:55 min/km | +01:28 (28.) ● | +00:52 (207.) ● | +02:24 (1099.) ● |
Run | 7.6 km | 05:20:31 | 00:23:52 | 06:16 min/km | +01:28 (24.) ● | +01:13 (216.) ● | +02:26 (1117.) ● |
Run | 10.6 km | 05:45:29 | 00:24:58 | 08:19 min/km | +02:18 (30.) ● | +01:56 (238.) ● | +03:13 (1166.) ● |
Run | 15.3 km | 06:19:24 | 00:33:55 | 07:12 min/km | +03:10 (28.) ● | +03:04 (239.) ● | +04:45 (1165.) ● |
Run | 16.5 km | 06:29:14 | 00:09:50 | 08:11 min/km | +00:57 (30.) ● | +00:51 (239.) ● | +01:21 (1154.) ● |
Run | 18.4 km | 06:44:04 | 00:14:50 | 07:48 min/km | +01:33 (31.) ● | +01:23 (241.) ● | +02:03 (1154.) ● |
Run | 21.1 km | 07:05:42 | 00:21:38 | 08:00 min/km | +03:11 (36.) ● | +02:59 (277.) ● | +03:51 (1261.) ● |
Run | 21.1 km | 07:05:42 | 02:35:22 | 07:21 min/km | +14:05 (31.) ● | +12:18 (240.) ● | +20:03 (1168.) ● |
Total | 113.2 km | 07:05:42 | 07:05:42 | 15.95 km/h | +14:52 (24.) ● | +12:39 (196.) ● | +34:51 (1081.) ● |