aidiagnostics

Ad

Shane Pemberton -
Ironman 70.3 Waco 2023

Quick facts

323/278/38All/Gender/AG

M30-34Age group

1244Bib number

USANationality


38:42	2:55:51	1:51:08	5:40:29

aidiagnostics

Ad

Compare Shane Pemberton with other athletes!

1244 Pemberton

661 Jackman ×

1572 Toscano ×

1013 Woodruff ×

390 Case ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-03:00 (58.) ●	-02:45 (418.) ●	-03:05 (536.) ●
Transition		00:47:44	00:09:02	-	+01:12 (123.) ●	+01:02 (786.) ●	+01:06 (1071.) ●
Bike	2.8 km	00:53:19	00:05:35	30.09 km/h	-00:36 (35.) ●	-00:39 (255.) ●	-00:45 (289.) ●
Bike	26.3 km	01:32:56	00:39:37	35.59 km/h	-04:15 (36.) ●	-03:42 (267.) ●	-04:30 (294.) ●
Bike	47.1 km	02:07:02	00:34:06	36.6 km/h	-03:19 (31.) ●	-03:11 (271.) ●	-03:55 (296.) ●
Bike	80.1 km	03:20:57	01:13:55	26.79 km/h	-09:57 (43.) ●	-08:22 (328.) ●	-10:31 (369.) ●
Bike	90.2 km	03:43:35	00:22:38	26.77 km/h	-03:02 (43.) ●	-02:47 (329.) ●	-03:23 (370.) ●
Bike	90.2 km	03:43:35	02:55:51	30.78 km/h	-21:09 (39.) ●	-18:41 (296.) ●	-23:04 (330.) ●
Transition		03:49:21	00:05:46	-	-01:11 (67.) ●	-01:11 (453.) ●	-01:08 (608.) ●
Run	3.8 km	04:08:13	00:18:52	04:57 min/km	-04:47 (19.) ●	-04:38 (158.) ●	-05:03 (197.) ●
Run	7.6 km	04:25:18	00:17:05	04:29 min/km	-04:04 (23.) ●	-04:01 (167.) ●	-04:21 (205.) ●
Run	10.6 km	04:42:52	00:17:34	05:51 min/km	-03:51 (28.) ●	-03:51 (214.) ●	-04:11 (264.) ●
Run	15.3 km	05:06:30	00:23:38	05:01 min/km	-05:09 (30.) ●	-05:06 (237.) ●	-05:32 (291.) ●
Run	16.5 km	05:13:48	00:07:18	06:05 min/km	-01:00 (61.) ●	-01:04 (392.) ●	-01:11 (491.) ●
Run	18.4 km	05:24:43	00:10:55	05:44 min/km	-01:42 (52.) ●	-01:41 (351.) ●	-01:52 (445.) ●
Run	21.1 km	05:40:29	00:15:46	05:50 min/km	-01:40 (65.) ●	-01:46 (416.) ●	-02:01 (520.) ●
Run	21.1 km	05:40:29	01:51:08	05:16 min/km	-22:13 (31.) ●	-22:07 (237.) ●	-24:11 (290.) ●
Total	113.2 km	05:40:29	05:40:29	19.95 km/h	-46:21 (38.) ●	-43:42 (278.) ●	-50:22 (323.) ●

Ovr	Gen	Div	Name	#	AG
288	249	33	Peter Lovelace	748	M30-34	USA	00:36:46	02:59:48	01:50:03	05:35:51
301	259	34	Jorge Lerma	583	M30-34	MEX	00:39:33	02:55:42	01:50:18	05:37:23
307	264	35	Kenneth Meyer	202	M30-34	USA	00:33:30	02:51:33	02:02:50	05:37:54
309	266	36	Alan Jackman	661	M30-34	USA	00:26:39	03:02:59	01:57:39	05:38:23
318	274	37	Fabrizio Toscano	1572	M30-34	USA	00:33:06	03:01:20	01:49:58	05:39:43
323	278	38	Shane Pemberton	1244	M30-34	USA	00:38:42	02:55:51	01:51:08	05:40:29
328	283	39	Riley Woodruff	1013	M30-34	USA	00:36:59	02:47:35	02:03:14	05:41:17
336	290	40	Stephen Case	390	M30-34	USA	00:38:03	02:57:23	01:54:31	05:41:54
342	296	41	Caleb Carmichael	746	M30-34	USA	00:43:30	02:48:32	01:59:41	05:42:56
345	299	42	Eric Hightower	1164	M30-34	USA	00:37:01	02:56:02	01:58:44	05:43:17

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read