Ryan Dennison -
Ironman 70.3 Waco 2023

  Quick facts

1356/1028/134All/Gender/AG

M25-29Age group

1289Bib number

USANationality

45:274:02:112:47:41 7:51:59

  Compare Ryan Dennison with other athletes!

1289 Dennison
1284 Gregory × 
1409 Ovshak × 
829 Walsh × 
1089 Larkam × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:27 00:45:2702:23 min/100m+05:32 (115.) +04:00 (841.) +03:40 (1113.)
Transition 00:53:07 00:07:40 - +00:08 (80.) -00:20 (583.) -00:16 (798.)
Bike2.8 km 01:00:26 00:07:1922.96 km/h+01:00 (129.) +01:05 (1042.) +00:59 (1358.)
Bike26.3 km 01:50:48 00:50:2227.99 km/h+06:49 (132.) +07:03 (1054.) +06:15 (1369.)
Bike47.1 km 02:33:02 00:42:1429.55 km/h+05:04 (125.) +04:57 (996.) +04:13 (1269.)
Bike80.1 km 04:21:58 01:48:5618.18 km/h+26:21 (136.) +26:39 (1081.) +24:30 (1436.)
Bike90.2 km 04:55:18 00:33:2018.18 km/h+08:04 (136.) +07:55 (1081.) +07:19 (1436.)
Bike90.2 km 04:55:18 04:02:1122.35 km/h+47:18 (134.) +47:39 (1078.) +43:16 (1417.)
Transition 05:04:18 00:09:00 - +02:31 (121.) +02:03 (895.) +02:06 (1204.)
Run3.8 km 05:36:49 00:32:3108:33 min/km+09:53 (138.) +09:01 (1068.) +08:36 (1424.)
Run7.6 km 06:04:50 00:28:0107:22 min/km+07:45 (136.) +06:55 (1036.) +06:35 (1379.)
Run10.6 km 06:31:08 00:26:1808:46 min/km+05:50 (130.) +04:53 (960.) +04:33 (1267.)
Run15.3 km 07:05:12 00:34:0407:14 min/km+06:34 (119.) +05:20 (891.) +04:54 (1176.)
Run16.5 km 07:15:37 00:10:2508:40 min/km+02:21 (123.) +02:03 (936.) +01:56 (1241.)
Run18.4 km 07:31:07 00:15:3008:09 min/km+03:14 (123.) +02:54 (925.) +02:43 (1229.)
Run21.1 km 07:51:59 00:20:5207:43 min/km+04:05 (118.) +03:20 (900.) +03:05 (1191.)
Run21.1 km 07:51:59 02:47:4107:56 min/km+39:42 (127.) +34:26 (983.) +32:22 (1295.)
Total 113.2 km 07:51:59 07:51:5914.39 km/h+01:35:11 (134.) +01:27:48 (1028.) +01:21:08 (1356.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance