aidiagnostics

Ad

Ricardo Macias -
Ironman 70.3 Waco 2023

Quick facts

1389/1049/148All/Gender/AG

M40-44Age group

1290Bib number

USANationality


55:33	3:47:25	2:56:20	7:59:04

aidiagnostics

Ad

Compare Ricardo Macias with other athletes!

1290 Macias

1044 Naranjo ×

611 Payton ×

305 Milligan ×

1002 Pruett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:33	00:55:33	02:55 min/100m	+13:57 (145.) ●	+14:06 (1064.) ●	+13:46 (1432.) ●
Transition		01:06:13	00:10:40	-	+02:47 (131.) ●	+02:40 (953.) ●	+02:44 (1297.) ●
Bike	2.8 km	01:13:28	00:07:15	23.17 km/h	+01:06 (141.) ●	+01:01 (1031.) ●	+00:55 (1339.) ●
Bike	26.3 km	02:01:47	00:48:19	29.18 km/h	+05:38 (134.) ●	+05:00 (969.) ●	+04:12 (1228.) ●
Bike	47.1 km	02:43:15	00:41:28	30.1 km/h	+04:39 (136.) ●	+04:11 (963.) ●	+03:27 (1220.) ●
Bike	80.1 km	04:23:05	01:39:50	19.83 km/h	+19:14 (143.) ●	+17:33 (996.) ●	+15:24 (1285.) ●
Bike	90.2 km	04:53:38	00:30:33	19.84 km/h	+05:53 (143.) ●	+05:08 (998.) ●	+04:32 (1287.) ●
Bike	90.2 km	04:53:38	03:47:25	23.8 km/h	+36:30 (141.) ●	+32:53 (985.) ●	+28:30 (1264.) ●
Transition		05:02:44	00:09:06	-	+02:23 (123.) ●	+02:09 (906.) ●	+02:12 (1220.) ●
Run	3.8 km	05:32:45	00:30:01	07:53 min/km	+06:53 (140.) ●	+06:31 (1012.) ●	+06:06 (1338.) ●
Run	7.6 km	05:59:55	00:27:10	07:08 min/km	+06:27 (143.) ●	+06:04 (1020.) ●	+05:44 (1353.) ●
Run	10.6 km	06:31:18	00:31:23	10:27 min/km	+10:21 (152.) ●	+09:58 (1091.) ●	+09:38 (1465.) ●
Run	15.3 km	07:10:04	00:38:46	08:14 min/km	+10:38 (147.) ●	+10:02 (1035.) ●	+09:36 (1379.) ●
Run	16.5 km	07:21:11	00:11:07	09:15 min/km	+02:55 (144.) ●	+02:45 (1012.) ●	+02:38 (1347.) ●
Run	18.4 km	07:37:16	00:16:05	08:27 min/km	+03:46 (137.) ●	+03:29 (980.) ●	+03:18 (1302.) ●
Run	21.1 km	07:59:04	00:21:48	08:04 min/km	+04:38 (138.) ●	+04:16 (953.) ●	+04:01 (1270.) ●
Run	21.1 km	07:59:04	02:56:20	08:21 min/km	+45:38 (145.) ●	+43:05 (1034.) ●	+41:01 (1370.) ●
Total	113.2 km	07:59:04	07:59:04	14.18 km/h	+01:41:15 (148.) ●	+01:34:53 (1049.) ●	+01:28:13 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1316	1005	143	Justin Randolph	641	M40-44	USA	00:50:06	03:42:18	02:56:35	07:45:00
1330	1014	144	John Tofflemire	972	M40-44	USA	00:30:47	04:09:10	02:49:11	07:47:03
1331	1015	145	Cody Bandars	1394	M40-44	USA	00:47:36	03:54:33	02:33:52	07:47:16
1369	1037	146	Jose Naranjo	1044	M40-44	COL	00:59:38	03:55:29	02:38:10	07:54:32
1370	1038	147	Brian Payton	611	M40-44	USA	00:56:16	03:45:40	02:54:25	07:55:07
1389	1049	148	Ricardo Macias	1290	M40-44	USA	00:55:33	03:47:25	02:56:20	07:59:04
1393	1052	149	Matthew Milligan	305	M40-44	USA	00:51:46	03:56:29	02:54:25	07:59:46
1437	1075	150	Jay Pruett	1002	M40-44	USA	00:49:19	03:48:03	03:07:51	08:10:54
1460	1089	151	Larry Graham	1619	M40-44	USA	00:52:12	03:52:42	03:00:51	08:17:25
1485	1108	152	Lauro Porto	706	M40-44	USA	01:03:02	03:39:24	03:17:06	08:28:59

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read