Lauren Samas -
Ironman 70.3 Waco 2023
Quick facts
1503/338/45All/Gender/AG
F25-29Age group
1295Bib number
USANationality
1:00:23 | 4:13:15 | 3:10:07 | 8:40:08 |
Compare Lauren Samas with other athletes!
1295 Samas
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:23 | 01:00:23 | 03:10 min/100m | +19:08 (45.) ● | +17:40 (337.) ● | +18:36 (1486.) ● |
Transition | 01:09:16 | 00:08:53 | - | +01:54 (40.) ● | +00:50 (231.) ● | +00:57 (1043.) ● | |
Bike | 2.8 km | 01:16:16 | 00:07:00 | 24 km/h | +00:28 (35.) ● | +00:19 (228.) ● | +00:40 (1238.) ● |
Bike | 26.3 km | 02:06:49 | 00:50:33 | 27.89 km/h | +03:19 (36.) ● | +03:58 (279.) ● | +06:26 (1380.) ● |
Bike | 47.1 km | 02:49:21 | 00:42:32 | 29.34 km/h | +02:02 (32.) ● | +02:18 (243.) ● | +04:31 (1288.) ● |
Bike | 80.1 km | 04:46:37 | 01:57:16 | 16.88 km/h | +25:51 (44.) ● | +26:33 (337.) ● | +32:50 (1495.) ● |
Bike | 90.2 km | 05:22:31 | 00:35:54 | 16.88 km/h | +07:56 (44.) ● | +08:08 (337.) ● | +09:53 (1495.) ● |
Bike | 90.2 km | 05:22:31 | 04:13:15 | 21.37 km/h | +39:36 (43.) ● | +41:16 (328.) ● | +54:20 (1485.) ● |
Transition | 05:30:01 | 00:07:30 | - | +00:52 (31.) ● | +00:16 (205.) ● | +00:36 (974.) ● | |
Run | 3.8 km | 06:08:52 | 00:38:51 | 10:13 min/km | +14:22 (45.) ● | +13:24 (337.) ● | +14:56 (1501.) ● |
Run | 7.6 km | 06:39:56 | 00:31:04 | 08:10 min/km | +09:05 (43.) ● | +08:25 (329.) ● | +09:38 (1463.) ● |
Run | 10.6 km | 07:10:18 | 00:30:22 | 10:07 min/km | +08:03 (43.) ● | +07:20 (317.) ● | +08:37 (1437.) ● |
Run | 15.3 km | 07:49:36 | 00:39:18 | 08:21 min/km | +09:51 (44.) ● | +08:27 (305.) ● | +10:08 (1394.) ● |
Run | 16.5 km | 08:00:14 | 00:10:38 | 08:51 min/km | +02:06 (42.) ● | +01:39 (274.) ● | +02:09 (1281.) ● |
Run | 18.4 km | 08:17:24 | 00:17:10 | 09:02 min/km | +04:18 (43.) ● | +03:43 (306.) ● | +04:23 (1393.) ● |
Run | 21.1 km | 08:40:08 | 00:22:44 | 08:25 min/km | +04:53 (42.) ● | +04:05 (291.) ● | +04:57 (1331.) ● |
Run | 21.1 km | 08:40:08 | 03:10:07 | 09:00 min/km | +52:38 (44.) ● | +47:03 (322.) ● | +54:48 (1450.) ● |
Total | 113.2 km | 08:40:08 | 08:40:08 | 13.06 km/h | +01:54:08 (45.) ● | +01:47:05 (338.) ● | +02:09:17 (1503.) ● |