Lauren Samas -
Ironman 70.3 Waco 2023

  Quick facts

1503/338/45All/Gender/AG

F25-29Age group

1295Bib number

USANationality

1:00:234:13:153:10:07 8:40:08

  Compare Lauren Samas with other athletes!

1295 Samas
1602 Miller × 
1301 Samas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:00:23 01:00:2303:10 min/100m+19:08 (45.) +17:40 (337.) +18:36 (1486.)
Transition 01:09:16 00:08:53 - +01:54 (40.) +00:50 (231.) +00:57 (1043.)
Bike2.8 km 01:16:16 00:07:0024 km/h+00:28 (35.) +00:19 (228.) +00:40 (1238.)
Bike26.3 km 02:06:49 00:50:3327.89 km/h+03:19 (36.) +03:58 (279.) +06:26 (1380.)
Bike47.1 km 02:49:21 00:42:3229.34 km/h+02:02 (32.) +02:18 (243.) +04:31 (1288.)
Bike80.1 km 04:46:37 01:57:1616.88 km/h+25:51 (44.) +26:33 (337.) +32:50 (1495.)
Bike90.2 km 05:22:31 00:35:5416.88 km/h+07:56 (44.) +08:08 (337.) +09:53 (1495.)
Bike90.2 km 05:22:31 04:13:1521.37 km/h+39:36 (43.) +41:16 (328.) +54:20 (1485.)
Transition 05:30:01 00:07:30 - +00:52 (31.) +00:16 (205.) +00:36 (974.)
Run3.8 km 06:08:52 00:38:5110:13 min/km+14:22 (45.) +13:24 (337.) +14:56 (1501.)
Run7.6 km 06:39:56 00:31:0408:10 min/km+09:05 (43.) +08:25 (329.) +09:38 (1463.)
Run10.6 km 07:10:18 00:30:2210:07 min/km+08:03 (43.) +07:20 (317.) +08:37 (1437.)
Run15.3 km 07:49:36 00:39:1808:21 min/km+09:51 (44.) +08:27 (305.) +10:08 (1394.)
Run16.5 km 08:00:14 00:10:3808:51 min/km+02:06 (42.) +01:39 (274.) +02:09 (1281.)
Run18.4 km 08:17:24 00:17:1009:02 min/km+04:18 (43.) +03:43 (306.) +04:23 (1393.)
Run21.1 km 08:40:08 00:22:4408:25 min/km+04:53 (42.) +04:05 (291.) +04:57 (1331.)
Run21.1 km 08:40:08 03:10:0709:00 min/km+52:38 (44.) +47:03 (322.) +54:48 (1450.)
Total 113.2 km 08:40:08 08:40:0813.06 km/h+01:54:08 (45.) +01:47:05 (338.) +02:09:17 (1503.)

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