Mitchell Rostowsky -
Ironman 70.3 Waco 2023
Quick facts
1156/901/117All/Gender/AG
M25-29Age group
1428Bib number
USANationality
42:28 | 3:46:37 | 2:33:48 | 7:16:25 |
Compare Mitchell Rostowsky with other athletes!
1428 Rostowsky
809 Scent ×
1530 Straub ×
1121 Richard ×
1038 Ibarra ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:28 | 00:42:28 | 02:14 min/100m | +02:33 (97.) ● | +01:01 (693.) ● | +00:41 (896.) ● |
Transition | 00:49:38 | 00:07:10 | - | -00:22 (72.) ● | -00:50 (494.) ● | -00:46 (683.) ● | |
Bike | 2.8 km | 00:56:00 | 00:06:22 | 26.39 km/h | +00:03 (86.) ● | +00:08 (686.) ● | +00:02 (833.) ● |
Bike | 26.3 km | 01:45:30 | 00:49:30 | 28.48 km/h | +05:57 (128.) ● | +06:11 (1016.) ● | +05:23 (1304.) ● |
Bike | 47.1 km | 02:28:18 | 00:42:48 | 29.16 km/h | +05:38 (129.) ● | +05:31 (1021.) ● | +04:47 (1312.) ● |
Bike | 80.1 km | 04:06:16 | 01:37:58 | 20.21 km/h | +15:23 (125.) ● | +15:41 (973.) ● | +13:32 (1245.) ● |
Bike | 90.2 km | 04:36:15 | 00:29:59 | 20.21 km/h | +04:43 (125.) ● | +04:34 (973.) ● | +03:58 (1245.) ● |
Bike | 90.2 km | 04:36:15 | 03:46:37 | 23.88 km/h | +31:44 (124.) ● | +32:05 (981.) ● | +27:42 (1254.) ● |
Transition | 04:42:37 | 00:06:22 | - | -00:07 (71.) ● | -00:35 (538.) ● | -00:32 (724.) ● | |
Run | 3.8 km | 05:08:00 | 00:25:23 | 06:40 min/km | +02:45 (104.) ● | +01:53 (795.) ● | +01:28 (1017.) ● |
Run | 7.6 km | 05:31:24 | 00:23:24 | 06:09 min/km | +03:08 (113.) ● | +02:18 (828.) ● | +01:58 (1068.) ● |
Run | 10.6 km | 05:56:23 | 00:24:59 | 08:19 min/km | +04:31 (122.) ● | +03:34 (892.) ● | +03:14 (1172.) ● |
Run | 15.3 km | 06:31:50 | 00:35:27 | 07:32 min/km | +07:57 (124.) ● | +06:43 (947.) ● | +06:17 (1249.) ● |
Run | 16.5 km | 06:42:29 | 00:10:39 | 08:52 min/km | +02:35 (125.) ● | +02:17 (969.) ● | +02:10 (1285.) ● |
Run | 18.4 km | 06:57:52 | 00:15:23 | 08:05 min/km | +03:07 (121.) ● | +02:47 (919.) ● | +02:36 (1216.) ● |
Run | 21.1 km | 07:16:25 | 00:18:33 | 06:52 min/km | +01:46 (99.) ● | +01:01 (723.) ● | +00:46 (930.) ● |
Run | 21.1 km | 07:16:25 | 02:33:48 | 07:17 min/km | +25:49 (119.) ● | +20:33 (875.) ● | +18:29 (1142.) ● |
Total | 113.2 km | 07:16:25 | 07:16:25 | 15.56 km/h | +59:37 (117.) ● | +52:14 (901.) ● | +45:34 (1156.) ● |