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Amy Ahrenhold -
Ironman 70.3 Waco 2023

Quick facts

1127/209/32All/Gender/AG

F45-49Age group

1542Bib number

USANationality


46:16	3:31:00	2:34:59	7:13:20

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Compare Amy Ahrenhold with other athletes!

1542 Ahrenhold

194 Cebik ×

1079 Volk ×

288 Roux ×

557 Raines ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:16	00:46:16	02:26 min/100m	+02:08 (32.) ●	+03:33 (248.) ●	+04:29 (1153.) ●
Transition		00:56:38	00:10:22	-	+02:05 (40.) ●	+02:19 (286.) ●	+02:26 (1260.) ●
Bike	2.8 km	01:03:21	00:06:43	25.01 km/h	+00:08 (27.) ●	+00:02 (183.) ●	+00:23 (1079.) ●
Bike	26.3 km	01:50:24	00:47:03	29.97 km/h	+01:20 (29.) ●	+00:28 (184.) ●	+02:56 (1120.) ●
Bike	47.1 km	02:30:34	00:40:10	31.07 km/h	+00:27 (27.) ●	-00:04 (177.) ●	+02:09 (1105.) ●
Bike	80.1 km	04:00:12	01:29:38	22.09 km/h	+01:18 (28.) ●	-01:05 (164.) ●	+05:12 (1012.) ●
Bike	90.2 km	04:27:38	00:27:26	22.09 km/h	+00:24 (28.) ●	-00:20 (164.) ●	+01:25 (1012.) ●
Bike	90.2 km	04:27:38	03:31:00	25.65 km/h	+03:37 (27.) ●	-00:59 (165.) ●	+12:05 (1051.) ●
Transition		04:38:21	00:10:43	-	+03:36 (45.) ●	+03:29 (311.) ●	+03:49 (1372.) ●
Run	3.8 km	05:07:15	00:28:54	07:36 min/km	+03:25 (42.) ●	+03:27 (266.) ●	+04:59 (1278.) ●
Run	7.6 km	05:30:56	00:23:41	06:13 min/km	+01:00 (31.) ●	+01:02 (214.) ●	+02:15 (1101.) ●
Run	10.6 km	05:54:54	00:23:58	07:59 min/km	+01:04 (31.) ●	+00:56 (204.) ●	+02:13 (1054.) ●
Run	15.3 km	06:28:19	00:33:25	07:06 min/km	+02:55 (37.) ●	+02:34 (235.) ●	+04:15 (1137.) ●
Run	16.5 km	06:37:55	00:09:36	08:00 min/km	+00:41 (36.) ●	+00:37 (226.) ●	+01:07 (1109.) ●
Run	18.4 km	06:52:39	00:14:44	07:45 min/km	+01:24 (38.) ●	+01:17 (235.) ●	+01:57 (1136.) ●
Run	21.1 km	07:13:20	00:20:41	07:39 min/km	+02:15 (41.) ●	+02:02 (247.) ●	+02:54 (1174.) ●
Run	21.1 km	07:13:20	02:34:59	07:20 min/km	+12:44 (37.) ●	+11:55 (237.) ●	+19:40 (1163.) ●
Total	113.2 km	07:13:20	07:13:20	15.67 km/h	+24:10 (32.) ●	+20:17 (209.) ●	+42:29 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1041	180	27	Shannon Lee	989	F45-49	USA	00:49:39	03:25:57	02:27:19	07:00:39
1054	186	28	Andrea Valenzuela	566	F45-49	USA	00:54:14	03:22:14	02:32:05	07:03:15
1073	193	29	Michelle Chancellor	986	F45-49	USA	00:41:41	03:36:20	02:31:02	07:04:33
1084	197	30	Sharon Cebik	194	F45-49	USA	00:38:17	03:54:10	02:16:55	07:06:16
1116	206	31	Stacey Volk	1079	F45-49	USA	00:43:41	03:44:42	02:22:24	07:11:49
1127	209	32	Amy Ahrenhold	1542	F45-49	USA	00:46:16	03:31:00	02:34:59	07:13:20
1195	228	33	Brenna Roux	288	F45-49	CAN	00:48:49	03:40:24	02:29:40	07:20:53
1212	233	34	Angelika Raines	557	F45-49	USA	00:47:31	03:36:06	02:35:45	07:23:35
1217	235	35	Kristina Helms	778	F45-49	USA	00:46:55	03:41:08	02:44:34	07:24:39
1235	239	36	Jennifer Lloyd	575	F45-49	USA	00:47:44	03:46:51	02:37:53	07:28:16

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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