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Garry Ash -
Ironman 70.3 Waco 2023

Quick facts

1473/1101/66All/Gender/AG

M55-59Age group

1554Bib number

USANationality


49:38	3:45:40	3:22:17	8:23:23

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Compare Garry Ash with other athletes!

1554 Ash

592 Flores ×

739 Brock ×

176 Rathbun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:38	00:49:38	02:36 min/100m	+07:49 (61.) ●	+08:11 (974.) ●	+07:51 (1293.) ●
Transition		01:05:03	00:15:25	-	+06:31 (65.) ●	+07:25 (1100.) ●	+07:29 (1484.) ●
Bike	2.8 km	01:12:06	00:07:03	23.83 km/h	+00:44 (56.) ●	+00:49 (988.) ●	+00:43 (1268.) ●
Bike	26.3 km	02:01:42	00:49:36	28.43 km/h	+06:20 (61.) ●	+06:17 (1023.) ●	+05:29 (1315.) ●
Bike	47.1 km	02:41:36	00:39:54	31.28 km/h	+02:50 (51.) ●	+02:37 (891.) ●	+01:53 (1089.) ●
Bike	80.1 km	04:20:28	01:38:52	20.03 km/h	+16:51 (60.) ●	+16:35 (987.) ●	+14:26 (1268.) ●
Bike	90.2 km	04:50:43	00:30:15	20.03 km/h	+05:09 (60.) ●	+04:50 (986.) ●	+04:14 (1267.) ●
Bike	90.2 km	04:50:43	03:45:40	23.98 km/h	+31:54 (59.) ●	+31:08 (973.) ●	+26:45 (1243.) ●
Transition		05:01:06	00:10:23	-	+02:25 (53.) ●	+03:26 (999.) ●	+03:29 (1347.) ●
Run	3.8 km	05:35:32	00:34:26	09:03 min/km	+09:15 (64.) ●	+10:56 (1095.) ●	+10:31 (1462.) ●
Run	7.6 km	06:08:08	00:32:36	08:34 min/km	+10:07 (66.) ●	+11:30 (1111.) ●	+11:10 (1494.) ●
Run	10.6 km	06:43:28	00:35:20	11:46 min/km	+12:30 (67.) ●	+13:55 (1119.) ●	+13:35 (1506.) ●
Run	15.3 km	07:28:51	00:45:23	09:39 min/km	+14:38 (66.) ●	+16:39 (1117.) ●	+16:13 (1501.) ●
Run	16.5 km	07:41:40	00:12:49	10:40 min/km	+03:56 (65.) ●	+04:27 (1101.) ●	+04:20 (1476.) ●
Run	18.4 km	08:00:29	00:18:49	09:54 min/km	+05:32 (65.) ●	+06:13 (1098.) ●	+06:02 (1476.) ●
Run	21.1 km	08:23:23	00:22:54	08:28 min/km	+03:45 (52.) ●	+05:22 (1007.) ●	+05:07 (1344.) ●
Run	21.1 km	08:23:23	03:22:17	09:35 min/km	+59:43 (66.) ●	+01:09:02 (1113.) ●	+01:06:58 (1495.) ●
Total	113.2 km	08:23:23	08:23:23	13.49 km/h	+01:48:22 (66.) ●	+01:59:12 (1101.) ●	+01:52:32 (1473.) ●

Ovr	Gen	Div	Name	#	AG
1371	1039	61	Martin Goins	1138	M55-59	USA	00:49:13	03:57:21	02:47:02	07:55:37
1382	1046	62	Glenn Coward	1090	M55-59	USA	00:49:29	03:51:59	02:52:57	07:58:09
1428	1068	63	Johannes Keus	1441	M55-59	USA	00:43:02	03:55:04	03:11:53	08:09:06
1434	1073	64	Jose Flores	592	M55-59	USA	00:51:17	03:48:00	03:15:44	08:10:38
1470	1098	65	William Brock	739	M55-59	USA	01:04:57	03:28:45	03:21:32	08:21:19
1473	1101	66	Garry Ash	1554	M55-59	USA	00:49:38	03:45:40	03:22:17	08:23:23
1494	1114	67	Howard Rathbun	176	M55-59	USA	00:45:38	04:28:32	02:59:19	08:34:24

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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