Alex Grosvenor -
Ironman 70.3 Waco 2023
Quick facts
1008/801/116All/Gender/AG
M30-34Age group
1570Bib number
USANationality
52:01 | 3:31:01 | 2:20:20 | 6:55:15 |
Compare Alex Grosvenor with other athletes!
1570 Grosvenor
955 Gonzalez ×
1565 Durham ×
858 Daufen ×
1205 Deguisne ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:01 | 00:52:01 | 02:44 min/100m | +10:19 (155.) ● | +10:34 (1024.) ● | +10:14 (1370.) ● |
Transition | 00:59:39 | 00:07:38 | - | -00:12 (88.) ● | -00:22 (573.) ● | -00:18 (787.) ● | |
Bike | 2.8 km | 01:06:24 | 00:06:45 | 24.89 km/h | +00:34 (136.) ● | +00:31 (881.) ● | +00:25 (1100.) ● |
Bike | 26.3 km | 01:55:48 | 00:49:24 | 28.54 km/h | +05:32 (150.) ● | +06:05 (1013.) ● | +05:17 (1295.) ● |
Bike | 47.1 km | 02:36:29 | 00:40:41 | 30.68 km/h | +03:16 (138.) ● | +03:24 (927.) ● | +02:40 (1156.) ● |
Bike | 80.1 km | 04:03:55 | 01:27:26 | 22.65 km/h | +03:34 (105.) ● | +05:09 (753.) ● | +03:00 (918.) ● |
Bike | 90.2 km | 04:30:40 | 00:26:45 | 22.65 km/h | +01:05 (105.) ● | +01:20 (752.) ● | +00:44 (917.) ● |
Bike | 90.2 km | 04:30:40 | 03:31:01 | 25.65 km/h | +14:01 (122.) ● | +16:29 (862.) ● | +12:06 (1053.) ● |
Transition | 04:34:55 | 00:04:15 | - | -02:42 (27.) ● | -02:42 (199.) ● | -02:39 (278.) ● | |
Run | 3.8 km | 04:58:04 | 00:23:09 | 06:05 min/km | -00:30 (89.) ● | -00:21 (608.) ● | -00:46 (761.) ● |
Run | 7.6 km | 05:19:19 | 00:21:15 | 05:35 min/km | +00:06 (99.) ● | +00:09 (666.) ● | -00:11 (841.) ● |
Run | 10.6 km | 05:40:52 | 00:21:33 | 07:11 min/km | +00:08 (98.) ● | +00:08 (664.) ● | -00:12 (837.) ● |
Run | 15.3 km | 06:10:05 | 00:29:13 | 06:12 min/km | +00:26 (95.) ● | +00:29 (664.) ● | +00:03 (845.) ● |
Run | 16.5 km | 06:20:17 | 00:10:12 | 08:30 min/km | +01:54 (138.) ● | +01:50 (909.) ● | +01:43 (1206.) ● |
Run | 18.4 km | 06:35:22 | 00:15:05 | 07:56 min/km | +02:28 (132.) ● | +02:29 (895.) ● | +02:18 (1181.) ● |
Run | 21.1 km | 06:55:15 | 00:19:53 | 07:21 min/km | +02:27 (125.) ● | +02:21 (840.) ● | +02:06 (1098.) ● |
Run | 21.1 km | 06:55:15 | 02:20:20 | 06:39 min/km | +06:59 (102.) ● | +07:05 (716.) ● | +05:01 (917.) ● |
Total | 113.2 km | 06:55:15 | 06:55:15 | 16.36 km/h | +28:25 (116.) ● | +31:04 (801.) ● | +24:24 (1008.) ● |