![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nate Barron -
Ironman 70.3 Waco 2023
Quick facts
1479/1103/132All/Gender/AG
M45-49Age group
1631Bib number
USANationality
40:43 | 4:09:04 | 3:11:32 | 8:24:29 |
Compare Nate Barron with other athletes!
1631 Barron
1382 Lakkireddy ×
1423 Lawson ×
1439 Landon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:43 | 00:40:43 | 02:08 min/100m | -01:56 (64.) ● | -00:44 (569.) ● | -01:04 (731.) ● |
Transition | 00:51:58 | 00:11:15 | - | +02:57 (113.) ● | +03:15 (981.) ● | +03:19 (1334.) ● | |
Bike | 2.8 km | 00:58:49 | 00:06:51 | 24.53 km/h | +00:39 (110.) ● | +00:37 (927.) ● | +00:31 (1168.) ● |
Bike | 26.3 km | 01:46:25 | 00:47:36 | 29.62 km/h | +04:36 (111.) ● | +04:17 (932.) ● | +03:29 (1173.) ● |
Bike | 47.1 km | 02:28:15 | 00:41:50 | 29.83 km/h | +05:08 (116.) ● | +04:33 (979.) ● | +03:49 (1244.) ● |
Bike | 80.1 km | 04:25:14 | 01:56:59 | 16.93 km/h | +35:30 (132.) ● | +34:42 (1112.) ● | +32:33 (1493.) ● |
Bike | 90.2 km | 05:01:02 | 00:35:48 | 16.93 km/h | +10:52 (132.) ● | +10:23 (1112.) ● | +09:47 (1493.) ● |
Bike | 90.2 km | 05:01:02 | 04:09:04 | 21.73 km/h | +56:45 (132.) ● | +54:32 (1100.) ● | +50:09 (1463.) ● |
Transition | 05:12:57 | 00:11:55 | - | +04:52 (124.) ● | +04:58 (1055.) ● | +05:01 (1427.) ● | |
Run | 3.8 km | 05:53:14 | 00:40:17 | 10:36 min/km | +16:14 (133.) ● | +16:47 (1120.) ● | +16:22 (1506.) ● |
Run | 7.6 km | 06:25:06 | 00:31:52 | 08:23 min/km | +10:17 (129.) ● | +10:46 (1100.) ● | +10:26 (1481.) ● |
Run | 10.6 km | 06:59:23 | 00:34:17 | 11:25 min/km | +12:10 (132.) ● | +12:52 (1114.) ● | +12:32 (1500.) ● |
Run | 15.3 km | 07:35:27 | 00:36:04 | 07:40 min/km | +06:31 (110.) ● | +07:20 (967.) ● | +06:54 (1273.) ● |
Run | 16.5 km | 07:46:13 | 00:10:46 | 08:58 min/km | +02:09 (113.) ● | +02:24 (979.) ● | +02:17 (1300.) ● |
Run | 18.4 km | 08:01:51 | 00:15:38 | 08:13 min/km | +02:51 (110.) ● | +03:02 (940.) ● | +02:51 (1248.) ● |
Run | 21.1 km | 08:24:29 | 00:22:38 | 08:22 min/km | +04:48 (117.) ● | +05:06 (996.) ● | +04:51 (1326.) ● |
Run | 21.1 km | 08:24:29 | 03:11:32 | 09:04 min/km | +55:00 (127.) ● | +58:17 (1087.) ● | +56:13 (1455.) ● |
Total | 113.2 km | 08:24:29 | 08:24:29 | 13.46 km/h | +01:57:38 (132.) ● | +02:00:18 (1103.) ● | +01:53:38 (1479.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)