aidiagnostics

Ad

Howard Rathbun -
Ironman 70.3 Waco 2023

Quick facts

1494/1114/67All/Gender/AG

M55-59Age group

176Bib number

USANationality


45:38	4:28:32	2:59:19	8:34:24

aidiagnostics

Ad

Compare Howard Rathbun with other athletes!

176 Rathbun

739 Brock ×

1554 Ash ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:38	00:45:38	02:24 min/100m	+03:49 (52.) ●	+04:11 (850.) ●	+03:51 (1124.) ●
Transition		00:58:24	00:12:46	-	+03:52 (57.) ●	+04:46 (1049.) ●	+04:50 (1420.) ●
Bike	2.8 km	01:06:14	00:07:50	21.45 km/h	+01:31 (65.) ●	+01:36 (1094.) ●	+01:30 (1461.) ●
Bike	26.3 km	01:59:39	00:53:25	26.4 km/h	+10:09 (67.) ●	+10:06 (1102.) ●	+09:18 (1470.) ●
Bike	47.1 km	02:48:55	00:49:16	25.33 km/h	+12:12 (67.) ●	+11:59 (1111.) ●	+11:15 (1490.) ●
Bike	80.1 km	04:49:54	02:00:59	16.37 km/h	+38:58 (67.) ●	+38:42 (1115.) ●	+36:33 (1501.) ●
Bike	90.2 km	05:26:56	00:37:02	16.36 km/h	+11:56 (67.) ●	+11:37 (1115.) ●	+11:01 (1501.) ●
Bike	90.2 km	05:26:56	04:28:32	20.15 km/h	+01:14:46 (67.) ●	+01:14:00 (1120.) ●	+01:09:37 (1506.) ●
Transition		05:35:05	00:08:09	-	+00:11 (36.) ●	+01:12 (800.) ●	+01:15 (1076.) ●
Run	3.8 km	06:06:59	00:31:54	08:23 min/km	+06:43 (61.) ●	+08:24 (1056.) ●	+07:59 (1405.) ●
Run	7.6 km	06:35:00	00:28:01	07:22 min/km	+05:32 (58.) ●	+06:55 (1037.) ●	+06:35 (1380.) ●
Run	10.6 km	07:03:56	00:28:56	09:38 min/km	+06:06 (57.) ●	+07:31 (1040.) ●	+07:11 (1388.) ●
Run	15.3 km	07:42:58	00:39:02	08:18 min/km	+08:17 (57.) ●	+10:18 (1039.) ●	+09:52 (1385.) ●
Run	16.5 km	07:53:34	00:10:36	08:50 min/km	+01:43 (52.) ●	+02:14 (967.) ●	+02:07 (1280.) ●
Run	18.4 km	08:09:48	00:16:14	08:32 min/km	+02:57 (54.) ●	+03:38 (990.) ●	+03:27 (1318.) ●
Run	21.1 km	08:34:24	00:24:36	09:06 min/km	+05:27 (59.) ●	+07:04 (1070.) ●	+06:49 (1435.) ●
Run	21.1 km	08:34:24	02:59:19	08:29 min/km	+36:45 (56.) ●	+46:04 (1045.) ●	+44:00 (1389.) ●
Total	113.2 km	08:34:24	08:34:24	13.2 km/h	+01:59:23 (67.) ●	+02:10:13 (1114.) ●	+02:03:33 (1494.) ●

Ovr	Gen	Div	Name	#	AG
1382	1046	62	Glenn Coward	1090	M55-59	USA	00:49:29	03:51:59	02:52:57	07:58:09
1428	1068	63	Johannes Keus	1441	M55-59	USA	00:43:02	03:55:04	03:11:53	08:09:06
1434	1073	64	Jose Flores	592	M55-59	USA	00:51:17	03:48:00	03:15:44	08:10:38
1470	1098	65	William Brock	739	M55-59	USA	01:04:57	03:28:45	03:21:32	08:21:19
1473	1101	66	Garry Ash	1554	M55-59	USA	00:49:38	03:45:40	03:22:17	08:23:23
1494	1114	67	Howard Rathbun	176	M55-59	USA	00:45:38	04:28:32	02:59:19	08:34:24

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read