Alex Metry -
Ironman 70.3 Waco 2023

  Quick facts

222/190/33All/Gender/AG

M40-44Age group

234Bib number

USANationality

32:322:43:422:01:38 5:26:58

  Compare Alex Metry with other athletes!

234 Metry
1582 Hannon × 
639 French × 
301 Murray × 
1316 Michel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:32 00:32:3201:42 min/100m-09:04 (17.) -08:55 (109.) -09:15 (136.)
Transition 00:37:29 00:04:57 - -02:56 (18.) -03:03 (125.) -02:59 (170.)
Bike2.8 km 00:42:36 00:05:0732.83 km/h-01:02 (15.) -01:07 (73.) -01:13 (75.)
Bike26.3 km 01:19:33 00:36:5738.16 km/h-05:44 (17.) -06:22 (80.) -07:10 (85.)
Bike47.1 km 01:51:10 00:31:3739.47 km/h-05:12 (15.) -05:40 (64.) -06:24 (70.)
Bike80.1 km 03:00:05 01:08:5528.73 km/h-11:41 (38.) -13:22 (195.) -15:31 (214.)
Bike90.2 km 03:21:11 00:21:0628.72 km/h-03:34 (38.) -04:19 (195.) -04:55 (214.)
Bike90.2 km 03:21:11 02:43:4233.06 km/h-27:13 (28.) -30:50 (139.) -35:13 (146.)
Transition 03:25:20 00:04:09 - -02:34 (29.) -02:48 (185.) -02:45 (260.)
Run3.8 km 03:44:35 00:19:1505:03 min/km-03:53 (33.) -04:15 (191.) -04:40 (236.)
Run7.6 km 04:01:42 00:17:0704:30 min/km-03:36 (31.) -03:59 (172.) -04:19 (210.)
Run10.6 km 04:20:47 00:19:0506:21 min/km-01:57 (57.) -02:20 (385.) -02:40 (484.)
Run15.3 km 04:47:31 00:26:4405:41 min/km-01:24 (67.) -02:00 (490.) -02:26 (619.)
Run16.5 km 04:56:27 00:08:5607:26 min/km+00:44 (104.) +00:34 (736.) +00:27 (952.)
Run18.4 km 05:08:25 00:11:5806:17 min/km-00:21 (81.) -00:38 (550.) -00:49 (694.)
Run21.1 km 05:26:58 00:18:3306:52 min/km+01:23 (103.) +01:01 (725.) +00:46 (932.)
Run21.1 km 05:26:58 02:01:3805:45 min/km-09:04 (58.) -11:37 (441.) -13:41 (550.)
Total 113.2 km 05:26:58 05:26:5820.77 km/h-50:51 (33.) -57:13 (190.) -01:03:53 (222.)

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