Gretchen McElroy -
Ironman 70.3 Waco 2023

  Quick facts

465/60/3All/Gender/AG

F55-59Age group

236Bib number

USANationality

36:453:06:122:01:29 5:56:42

  Compare Gretchen McElroy with other athletes!

236 McElroy
333 Pierson × 
225 Gilliland × 
214 Johnson × 
84 Silvestri × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:45 00:36:4501:56 min/100m-08:41 (6.) -05:58 (78.) -05:02 (373.)
Transition 00:43:28 00:06:43 - -02:56 (4.) -01:20 (117.) -01:13 (580.)
Bike2.8 km 00:49:50 00:06:2226.39 km/h-00:23 (9.) -00:19 (123.) +00:02 (829.)
Bike26.3 km 01:32:17 00:42:2733.22 km/h-04:06 (5.) -04:08 (73.) -01:40 (588.)
Bike47.1 km 02:09:53 00:37:3633.19 km/h-02:33 (8.) -02:38 (100.) -00:25 (780.)
Bike80.1 km 03:26:17 01:16:2425.92 km/h-15:33 (3.) -14:19 (50.) -08:02 (470.)
Bike90.2 km 03:49:40 00:23:2325.92 km/h-04:46 (3.) -04:23 (50.) -02:38 (470.)
Bike90.2 km 03:49:40 03:06:1229.07 km/h-27:21 (4.) -25:47 (60.) -12:43 (526.)
Transition 03:55:13 00:05:33 - -02:42 (4.) -01:41 (101.) -01:21 (553.)
Run3.8 km 04:17:43 00:22:3005:55 min/km-05:07 (7.) -02:57 (113.) -01:25 (687.)
Run7.6 km 04:37:37 00:19:5405:14 min/km-04:20 (7.) -02:45 (102.) -01:32 (635.)
Run10.6 km 04:57:08 00:19:3106:30 min/km-05:26 (4.) -03:31 (87.) -02:14 (550.)
Run15.3 km 05:21:55 00:24:4705:16 min/km-08:47 (3.) -06:04 (68.) -04:23 (419.)
Run16.5 km 05:29:12 00:07:1706:04 min/km-02:51 (3.) -01:42 (76.) -01:12 (481.)
Run18.4 km 05:40:37 00:11:2506:00 min/km-04:01 (6.) -02:02 (99.) -01:22 (559.)
Run21.1 km 05:56:42 00:16:0505:57 min/km-04:43 (5.) -02:34 (98.) -01:42 (576.)
Run21.1 km 05:56:42 02:01:2905:45 min/km-35:15 (5.) -21:35 (87.) -13:50 (541.)
Total 113.2 km 05:56:42 05:56:4219.04 km/h-01:16:55 (3.) -56:21 (60.) -34:09 (465.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance