Michael Cross -
Ironman 70.3 Waco 2023
Quick facts
934/748/29All/Gender/AG
M60-64Age group
283Bib number
USANationality
44:38 | 3:15:52 | 2:22:41 | 6:44:32 |
Compare Michael Cross with other athletes!
283 Cross
222 Venegas ×
257 Nash ×
114 Coppins ×
187 Liu ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:38 | 00:44:38 | 02:20 min/100m | +02:28 (36.) ● | +03:11 (808.) ● | +02:51 (1069.) ● |
Transition | 00:57:00 | 00:12:22 | - | +03:18 (43.) ● | +04:22 (1038.) ● | +04:26 (1405.) ● | |
Bike | 2.8 km | 01:03:41 | 00:06:41 | 25.14 km/h | +00:17 (36.) ● | +00:27 (855.) ● | +00:21 (1061.) ● |
Bike | 26.3 km | 01:49:06 | 00:45:25 | 31.05 km/h | +00:48 (30.) ● | +02:06 (783.) ● | +01:18 (948.) ● |
Bike | 47.1 km | 02:25:39 | 00:36:33 | 34.15 km/h | -01:27 (22.) ● | -00:44 (541.) ● | -01:28 (620.) ● |
Bike | 80.1 km | 03:47:44 | 01:22:05 | 24.12 km/h | -02:05 (20.) ● | -00:12 (561.) ● | -02:21 (672.) ● |
Bike | 90.2 km | 04:12:52 | 00:25:08 | 24.11 km/h | -00:37 (20.) ● | -00:17 (562.) ● | -00:53 (673.) ● |
Bike | 90.2 km | 04:12:52 | 03:15:52 | 27.63 km/h | -03:04 (23.) ● | +01:20 (599.) ● | -03:03 (712.) ● |
Transition | 04:21:51 | 00:08:59 | - | +00:52 (35.) ● | +02:02 (894.) ● | +02:05 (1202.) ● | |
Run | 3.8 km | 04:48:28 | 00:26:37 | 07:00 min/km | +01:45 (36.) ● | +03:07 (864.) ● | +02:42 (1117.) ● |
Run | 7.6 km | 05:11:26 | 00:22:58 | 06:02 min/km | +00:22 (31.) ● | +01:52 (797.) ● | +01:32 (1021.) ● |
Run | 10.6 km | 05:34:47 | 00:23:21 | 07:47 min/km | +00:31 (32.) ● | +01:56 (774.) ● | +01:36 (997.) ● |
Run | 15.3 km | 06:05:54 | 00:31:07 | 06:37 min/km | +00:23 (32.) ● | +02:23 (770.) ● | +01:57 (985.) ● |
Run | 16.5 km | 06:14:28 | 00:08:34 | 07:08 min/km | -00:19 (25.) ● | +00:12 (667.) ● | +00:05 (853.) ● |
Run | 18.4 km | 06:27:16 | 00:12:48 | 06:44 min/km | -00:29 (30.) ● | +00:12 (659.) ● | +00:01 (846.) ● |
Run | 21.1 km | 06:44:32 | 00:17:16 | 06:23 min/km | -01:21 (25.) ● | -00:16 (606.) ● | -00:31 (760.) ● |
Run | 21.1 km | 06:44:32 | 02:22:41 | 06:45 min/km | +00:52 (30.) ● | +09:26 (749.) ● | +07:22 (961.) ● |
Total | 113.2 km | 06:44:32 | 06:44:32 | 16.79 km/h | +04:26 (29.) ● | +20:21 (748.) ● | +13:41 (934.) ● |