Lourens Gerber -
Ironman 70.3 Waco 2023
Quick facts
792/635/128All/Gender/AG
M35-39Age group
29Bib number
ZAFNationality
38:57 | 3:19:21 | 2:20:12 | 6:30:35 |
Compare Lourens Gerber with other athletes!
29 Gerber
625 Arizmendi ×
325 McCurdy ×
322 White ×
1267 Oosthuizen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:57 | 00:38:57 | 02:03 min/100m | -02:41 (79.) ● | -02:30 (438.) ● | -02:50 (559.) ● |
Transition | 00:44:46 | 00:05:49 | - | -02:00 (48.) ● | -02:11 (254.) ● | -02:07 (357.) ● | |
Bike | 2.8 km | 00:51:03 | 00:06:17 | 26.74 km/h | +00:07 (119.) ● | +00:03 (640.) ● | -00:03 (769.) ● |
Bike | 26.3 km | 01:36:03 | 00:45:00 | 31.33 km/h | +01:46 (133.) ● | +01:41 (754.) ● | +00:53 (908.) ● |
Bike | 47.1 km | 02:14:26 | 00:38:23 | 32.51 km/h | +01:12 (133.) ● | +01:06 (755.) ● | +00:22 (901.) ● |
Bike | 80.1 km | 03:38:25 | 01:23:59 | 23.58 km/h | +01:42 (116.) ● | +01:42 (625.) ● | -00:27 (753.) ● |
Bike | 90.2 km | 04:04:07 | 00:25:42 | 23.58 km/h | +00:31 (116.) ● | +00:17 (625.) ● | -00:19 (752.) ● |
Bike | 90.2 km | 04:04:07 | 03:19:21 | 27.15 km/h | +05:18 (122.) ● | +04:49 (662.) ● | +00:26 (795.) ● |
Transition | 04:10:23 | 00:06:16 | - | -00:38 (96.) ● | -00:41 (525.) ● | -00:38 (704.) ● | |
Run | 3.8 km | 04:33:45 | 00:23:22 | 06:08 min/km | +00:45 (133.) ● | -00:08 (632.) ● | -00:33 (789.) ● |
Run | 7.6 km | 04:55:29 | 00:21:44 | 05:43 min/km | +01:19 (141.) ● | +00:38 (711.) ● | +00:18 (896.) ● |
Run | 10.6 km | 05:19:34 | 00:24:05 | 08:01 min/km | +03:20 (156.) ● | +02:40 (821.) ● | +02:20 (1068.) ● |
Run | 15.3 km | 05:52:43 | 00:33:09 | 07:03 min/km | +05:14 (160.) ● | +04:25 (853.) ● | +03:59 (1117.) ● |
Run | 16.5 km | 06:00:58 | 00:08:15 | 06:52 min/km | +00:06 (115.) ● | -00:07 (611.) ● | -00:14 (773.) ● |
Run | 18.4 km | 06:13:50 | 00:12:52 | 06:46 min/km | +00:32 (127.) ● | +00:16 (665.) ● | +00:05 (854.) ● |
Run | 21.1 km | 06:30:35 | 00:16:45 | 06:12 min/km | -00:20 (101.) ● | -00:47 (542.) ● | -01:02 (677.) ● |
Run | 21.1 km | 06:30:35 | 02:20:12 | 06:38 min/km | +10:56 (140.) ● | +06:57 (714.) ● | +04:53 (914.) ● |
Total | 113.2 km | 06:30:35 | 06:30:35 | 17.39 km/h | +10:55 (128.) ● | +06:24 (635.) ● | -00:16 (792.) ● |