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Monica Cox -
Ironman 70.3 Waco 2023

Quick facts

515/70/13All/Gender/AG

F45-49Age group

369Bib number

USANationality


40:00	3:11:49	1:55:44	6:01:50

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Compare Monica Cox with other athletes!

369 Cox

87 Bowe ×

158 Monasterio ×

117 Mumley ×

1657 Ferrara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-04:08 (17.) ●	-02:43 (126.) ●	-01:47 (650.) ●
Transition		00:48:04	00:08:04	-	-00:13 (27.) ●	+00:01 (189.) ●	+00:08 (888.) ●
Bike	2.8 km	00:54:09	00:06:05	27.62 km/h	-00:30 (13.) ●	-00:36 (77.) ●	-00:15 (619.) ●
Bike	26.3 km	01:37:42	00:43:33	32.38 km/h	-02:10 (15.) ●	-03:02 (91.) ●	-00:34 (721.) ●
Bike	47.1 km	02:14:49	00:37:07	33.62 km/h	-02:36 (13.) ●	-03:07 (83.) ●	-00:54 (707.) ●
Bike	80.1 km	03:35:16	01:20:27	24.61 km/h	-07:53 (14.) ●	-10:16 (83.) ●	-03:59 (619.) ●
Bike	90.2 km	03:59:53	00:24:37	24.62 km/h	-02:25 (14.) ●	-03:09 (83.) ●	-01:24 (618.) ●
Bike	90.2 km	03:59:53	03:11:49	28.21 km/h	-15:34 (16.) ●	-20:10 (83.) ●	-07:06 (634.) ●
Transition		04:06:06	00:06:13	-	-00:54 (24.) ●	-01:01 (133.) ●	-00:41 (695.) ●
Run	3.8 km	04:27:15	00:21:09	05:33 min/km	-04:20 (10.) ●	-04:18 (72.) ●	-02:46 (471.) ●
Run	7.6 km	04:45:48	00:18:33	04:52 min/km	-04:08 (6.) ●	-04:06 (55.) ●	-02:53 (402.) ●
Run	10.6 km	05:04:44	00:18:56	06:18 min/km	-03:58 (10.) ●	-04:06 (72.) ●	-02:49 (459.) ●
Run	15.3 km	05:29:33	00:24:49	05:16 min/km	-05:41 (10.) ●	-06:02 (70.) ●	-04:21 (425.) ●
Run	16.5 km	05:36:39	00:07:06	05:55 min/km	-01:49 (7.) ●	-01:53 (61.) ●	-01:23 (422.) ●
Run	18.4 km	05:47:00	00:10:21	05:26 min/km	-02:59 (6.) ●	-03:06 (44.) ●	-02:26 (319.) ●
Run	21.1 km	06:01:50	00:14:50	05:29 min/km	-03:36 (6.) ●	-03:49 (52.) ●	-02:57 (373.) ●
Run	21.1 km	06:01:50	01:55:44	05:29 min/km	-26:31 (10.) ●	-27:20 (62.) ●	-19:35 (404.) ●
Total	113.2 km	06:01:50	06:01:50	18.77 km/h	-47:20 (13.) ●	-51:13 (70.) ●	-29:01 (515.) ●

Ovr	Gen	Div	Name	#	AG
421	53	8	Allison Trucillo	99	F45-49	USA	00:36:38	03:09:31	01:53:56	05:52:03
442	56	9	Nicholle Winger	119	F45-49	USA	00:39:23	03:09:48	01:52:54	05:54:39
478	62	10	Simone Valle	511	F45-49	USA	00:38:31	02:56:53	02:10:51	05:57:45
485	65	11	Pamela Bowe	87	F45-49	USA	00:36:42	03:19:20	01:48:12	05:58:28
506	67	12	Mercedes Monasterio	158	F45-49	ARG	00:39:26	03:07:24	02:02:20	06:01:25
515	70	13	Monica Cox	369	F45-49	USA	00:40:00	03:11:49	01:55:44	06:01:50
547	79	14	Jami Mumley	117	F45-49	USA	00:40:29	03:00:23	02:09:47	06:04:47
674	105	15	Lisa Ferrara	1657	F45-49	USA	00:39:48	03:21:21	02:07:17	06:18:49
735	115	16	Charlotte Burleson	51	F45-49	USA	00:43:39	03:15:27	02:14:56	06:24:37
744	118	17	Natalie Howard	1341	F45-49	USA	00:40:03	03:10:50	02:21:27	06:25:38

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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