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Team No Way Out -
Ironman 70.3 Waco 2023
Quick facts
873/30/30All/Gender/AG
MFRELAYAge group
4026Bib number
USANationality
39:58 | 3:44:28 | 2:04:31 | 6:39:15 |
Compare Team No Way Out with other athletes!
4026 No Way Out
4004 Beautiful Bad Ass Raise of Sunshine ×
4059 Mad Dog Coaching ×
4052 Two Wolves and A Nittany Lion ×
4003 Beat Awhw ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:58 | 00:39:58 | 02:06 min/100m | -02:59 (17.) ● | -01:49 (646.) ● |
Transition | 00:47:05 | 00:07:07 | - | +01:45 (45.) ● | -00:49 (676.) ● | |
Bike | 2.8 km | 00:53:54 | 00:06:49 | 24.65 km/h | +00:21 (36.) ● | +00:29 (1146.) ● |
Bike | 26.3 km | 01:41:31 | 00:47:37 | 29.61 km/h | +02:12 (36.) ● | +03:30 (1175.) ● |
Bike | 47.1 km | 02:24:24 | 00:42:53 | 29.1 km/h | +03:09 (40.) ● | +04:52 (1316.) ● |
Bike | 80.1 km | 04:01:45 | 01:37:21 | 20.34 km/h | +07:24 (34.) ● | +12:55 (1231.) ● |
Bike | 90.2 km | 04:31:33 | 00:29:48 | 20.34 km/h | +02:16 (34.) ● | +03:47 (1232.) ● |
Bike | 90.2 km | 04:31:33 | 03:44:28 | 24.11 km/h | +15:22 (34.) ● | +25:33 (1229.) ● |
Transition | 04:34:44 | 00:03:11 | - | -00:26 (26.) ● | -03:43 (88.) ● | |
Run | 3.8 km | 04:55:20 | 00:20:36 | 05:25 min/km | -02:02 (16.) ● | -03:19 (400.) ● |
Run | 7.6 km | 05:14:41 | 00:19:21 | 05:05 min/km | -01:07 (21.) ● | -02:05 (553.) ● |
Run | 10.6 km | 05:34:26 | 00:19:45 | 06:35 min/km | -00:55 (22.) ● | -02:00 (588.) ● |
Run | 15.3 km | 06:01:45 | 00:27:19 | 05:48 min/km | -00:14 (25.) ● | -01:51 (686.) ● |
Run | 16.5 km | 06:09:41 | 00:07:56 | 06:36 min/km | -00:08 (25.) ● | -00:33 (686.) ● |
Run | 18.4 km | 06:22:07 | 00:12:26 | 06:32 min/km | ±00:00 (26.) ● | -00:21 (782.) ● |
Run | 21.1 km | 06:39:15 | 00:17:08 | 06:20 min/km | -00:27 (23.) ● | -00:39 (739.) ● |
Run | 21.1 km | 06:39:15 | 02:04:31 | 05:54 min/km | -04:53 (23.) ● | -10:48 (610.) ● |
Total | 113.2 km | 06:39:15 | 06:39:15 | 17.01 km/h | +08:49 (30.) ● | +08:24 (873.) ● |
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