Team Team Ponzino -
Ironman 70.3 Waco 2023
Quick facts
728/23/23All/Gender/AG
MFRELAYAge group
4041Bib number
USANationality
44:28 | 3:05:10 | 2:18:14 | 6:24:00 |
Compare Team Team Ponzino with other athletes!
4041 Team Ponzino
4047 the Three Mustgetbeers ×
4044 the Blue Js ×
4048 Tricuspid Bro-Tresia ×
4039 Team Nutbutts ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:28 | 00:44:28 | 02:20 min/100m | +01:31 (31.) ● | +02:41 (1055.) ● |
Transition | 00:49:08 | 00:04:40 | - | -00:42 (19.) ● | -03:16 (119.) ● | |
Bike | 2.8 km | 00:55:03 | 00:05:55 | 28.39 km/h | -00:33 (16.) ● | -00:25 (498.) ● |
Bike | 26.3 km | 01:36:29 | 00:41:26 | 34.03 km/h | -03:59 (9.) ● | -02:41 (461.) ● |
Bike | 47.1 km | 02:12:24 | 00:35:55 | 34.75 km/h | -03:49 (10.) ● | -02:06 (536.) ● |
Bike | 80.1 km | 03:30:25 | 01:18:01 | 25.38 km/h | -11:56 (10.) ● | -06:25 (532.) ● |
Bike | 90.2 km | 03:54:18 | 00:23:53 | 25.37 km/h | -03:39 (10.) ● | -02:08 (532.) ● |
Bike | 90.2 km | 03:54:18 | 03:05:10 | 29.23 km/h | -23:56 (9.) ● | -13:45 (511.) ● |
Transition | 04:05:46 | 00:11:28 | - | +07:51 (48.) ● | +04:34 (1412.) ● | |
Run | 3.8 km | 04:29:25 | 00:23:39 | 06:13 min/km | +01:01 (30.) ● | -00:16 (822.) ● |
Run | 7.6 km | 04:51:45 | 00:22:20 | 05:52 min/km | +01:52 (33.) ● | +00:54 (961.) ● |
Run | 10.6 km | 05:14:38 | 00:22:53 | 07:37 min/km | +02:13 (33.) ● | +01:08 (954.) ● |
Run | 15.3 km | 05:44:17 | 00:29:39 | 06:18 min/km | +02:06 (30.) ● | +00:29 (874.) ● |
Run | 16.5 km | 05:53:07 | 00:08:50 | 07:21 min/km | +00:46 (31.) ● | +00:21 (920.) ● |
Run | 18.4 km | 06:05:52 | 00:12:45 | 06:42 min/km | +00:19 (27.) ● | -00:02 (838.) ● |
Run | 21.1 km | 06:24:00 | 00:18:08 | 06:42 min/km | +00:33 (26.) ● | +00:21 (870.) ● |
Run | 21.1 km | 06:24:00 | 02:18:14 | 06:33 min/km | +08:50 (29.) ● | +02:55 (880.) ● |
Total | 113.2 km | 06:24:00 | 06:24:00 | 17.69 km/h | -06:26 (23.) ● | -06:51 (728.) ● |