Team Mad Dog Coaching -
Ironman 70.3 Waco 2023
Quick facts
851/29/29All/Gender/AG
MFRELAYAge group
4059Bib number
USANationality
35:36 | 3:20:21 | 2:33:33 | 6:36:36 |
Compare Team Mad Dog Coaching with other athletes!
4059 Mad Dog Coaching
4023 Marcos Pizza ×
4004 Beautiful Bad Ass Raise of Sunshine ×
4026 No Way Out ×
4052 Two Wolves and A Nittany Lion ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:36 | 00:35:36 | 01:52 min/100m | -07:21 (6.) ● | -06:11 (292.) ● |
Transition | 00:39:40 | 00:04:04 | - | -01:18 (9.) ● | -03:52 (44.) ● | |
Bike | 2.8 km | 00:45:46 | 00:06:06 | 27.54 km/h | -00:22 (20.) ● | -00:14 (631.) ● |
Bike | 26.3 km | 01:30:55 | 00:45:09 | 31.23 km/h | -00:16 (23.) ● | +01:02 (923.) ● |
Bike | 47.1 km | 02:09:33 | 00:38:38 | 32.3 km/h | -01:06 (20.) ● | +00:37 (934.) ● |
Bike | 80.1 km | 03:34:08 | 01:24:35 | 23.41 km/h | -05:22 (18.) ● | +00:09 (782.) ● |
Bike | 90.2 km | 04:00:01 | 00:25:53 | 23.41 km/h | -01:39 (18.) ● | -00:08 (783.) ● |
Bike | 90.2 km | 04:00:01 | 03:20:21 | 27.01 km/h | -08:45 (20.) ● | +01:26 (815.) ● |
Transition | 04:03:03 | 00:03:02 | - | -00:35 (22.) ● | -03:52 (71.) ● | |
Run | 3.8 km | 04:27:34 | 00:24:31 | 06:27 min/km | +01:53 (35.) ● | +00:36 (921.) ● |
Run | 7.6 km | 04:48:13 | 00:20:39 | 05:26 min/km | +00:11 (29.) ● | -00:47 (753.) ● |
Run | 10.6 km | 05:09:00 | 00:20:47 | 06:55 min/km | +00:07 (26.) ● | -00:58 (741.) ● |
Run | 15.3 km | 05:38:17 | 00:29:17 | 06:13 min/km | +01:44 (29.) ● | +00:07 (853.) ● |
Run | 16.5 km | 05:50:18 | 00:12:01 | 10:00 min/km | +03:57 (46.) ● | +03:32 (1436.) ● |
Run | 18.4 km | 06:08:05 | 00:17:47 | 09:21 min/km | +05:21 (44.) ● | +05:00 (1435.) ● |
Run | 21.1 km | 06:36:36 | 00:28:31 | 10:33 min/km | +10:56 (47.) ● | +10:44 (1501.) ● |
Run | 21.1 km | 06:36:36 | 02:33:33 | 07:16 min/km | +24:09 (40.) ● | +18:14 (1139.) ● |
Total | 113.2 km | 06:36:36 | 06:36:36 | 17.13 km/h | +06:10 (29.) ● | +05:45 (851.) ● |