Nicolas Knotts -
Ironman 70.3 Waco 2023
Quick facts
1391/1050/187All/Gender/AG
M35-39Age group
436Bib number
USANationality
44:07 | 3:52:23 | 2:55:04 | 7:59:13 |
Compare Nicolas Knotts with other athletes!
436 Knotts
640 Barber ×
1522 Tremaria ×
1235 Buege ×
845 Plascencia ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:07 | 00:44:07 | 02:19 min/100m | +02:29 (138.) ● | +02:40 (778.) ● | +02:20 (1027.) ● |
Transition | 00:55:46 | 00:11:39 | - | +03:50 (187.) ● | +03:39 (1011.) ● | +03:43 (1369.) ● | |
Bike | 2.8 km | 01:02:57 | 00:07:11 | 23.39 km/h | +01:01 (185.) ● | +00:57 (1015.) ● | +00:51 (1318.) ● |
Bike | 26.3 km | 01:51:06 | 00:48:09 | 29.28 km/h | +04:55 (177.) ● | +04:50 (959.) ● | +04:02 (1213.) ● |
Bike | 47.1 km | 02:32:47 | 00:41:41 | 29.94 km/h | +04:30 (179.) ● | +04:24 (970.) ● | +03:40 (1231.) ● |
Bike | 80.1 km | 04:16:26 | 01:43:39 | 19.1 km/h | +21:22 (184.) ● | +21:22 (1039.) ● | +19:13 (1360.) ● |
Bike | 90.2 km | 04:48:09 | 00:31:43 | 19.11 km/h | +06:32 (184.) ● | +06:18 (1039.) ● | +05:42 (1360.) ● |
Bike | 90.2 km | 04:48:09 | 03:52:23 | 23.29 km/h | +38:20 (183.) ● | +37:51 (1018.) ● | +33:28 (1314.) ● |
Transition | 05:04:09 | 00:16:00 | - | +09:06 (200.) ● | +09:03 (1109.) ● | +09:06 (1498.) ● | |
Run | 3.8 km | 05:33:53 | 00:29:44 | 07:49 min/km | +07:07 (190.) ● | +06:14 (1002.) ● | +05:49 (1322.) ● |
Run | 7.6 km | 06:01:46 | 00:27:53 | 07:20 min/km | +07:28 (188.) ● | +06:47 (1033.) ● | +06:27 (1376.) ● |
Run | 10.6 km | 06:28:44 | 00:26:58 | 08:59 min/km | +06:13 (182.) ● | +05:33 (983.) ● | +05:13 (1299.) ● |
Run | 15.3 km | 07:06:20 | 00:37:36 | 07:59 min/km | +09:41 (184.) ● | +08:52 (1005.) ● | +08:26 (1335.) ● |
Run | 16.5 km | 07:17:08 | 00:10:48 | 09:00 min/km | +02:39 (179.) ● | +02:26 (983.) ● | +02:19 (1304.) ● |
Run | 18.4 km | 07:34:03 | 00:16:55 | 08:54 min/km | +04:35 (188.) ● | +04:19 (1033.) ● | +04:08 (1375.) ● |
Run | 21.1 km | 07:59:13 | 00:25:10 | 09:19 min/km | +08:05 (196.) ● | +07:38 (1080.) ● | +07:23 (1451.) ● |
Run | 21.1 km | 07:59:13 | 02:55:04 | 08:17 min/km | +45:48 (186.) ● | +41:49 (1027.) ● | +39:45 (1359.) ● |
Total | 113.2 km | 07:59:13 | 07:59:13 | 14.17 km/h | +01:39:33 (187.) ● | +01:35:02 (1050.) ● | +01:28:22 (1391.) ● |