Nathan Zalman -
Ironman 70.3 Waco 2023
Quick facts
581/481/58All/Gender/AG
M45-49Age group
467Bib number
USANationality
42:20 | 3:01:50 | 2:12:28 | 6:08:38 |
Compare Nathan Zalman with other athletes!
467 Zalman
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1469 Norsch ×
1458 Siebenhuener ×
1065 Dossey ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:20 | 00:42:20 | 02:13 min/100m | -00:19 (83.) ● | +00:53 (687.) ● | +00:33 (888.) ● |
Transition | 00:49:19 | 00:06:59 | - | -01:19 (58.) ● | -01:01 (469.) ● | -00:57 (645.) ● | |
Bike | 2.8 km | 00:55:28 | 00:06:09 | 27.32 km/h | -00:03 (65.) ● | -00:05 (564.) ● | -00:11 (672.) ● |
Bike | 26.3 km | 01:35:56 | 00:40:28 | 34.84 km/h | -02:32 (47.) ● | -02:51 (330.) ● | -03:39 (372.) ● |
Bike | 47.1 km | 02:10:53 | 00:34:57 | 35.71 km/h | -01:45 (52.) ● | -02:20 (356.) ● | -03:04 (393.) ● |
Bike | 80.1 km | 03:27:39 | 01:16:46 | 25.79 km/h | -04:43 (59.) ● | -05:31 (424.) ● | -07:40 (485.) ● |
Bike | 90.2 km | 03:51:09 | 00:23:30 | 25.79 km/h | -01:26 (59.) ● | -01:55 (427.) ● | -02:31 (488.) ● |
Bike | 90.2 km | 03:51:09 | 03:01:50 | 29.76 km/h | -10:29 (55.) ● | -12:42 (392.) ● | -17:05 (445.) ● |
Transition | 03:56:10 | 00:05:01 | - | -02:02 (42.) ● | -01:56 (326.) ● | -01:53 (445.) ● | |
Run | 3.8 km | 04:19:15 | 00:23:05 | 06:04 min/km | -00:58 (66.) ● | -00:25 (602.) ● | -00:50 (754.) ● |
Run | 7.6 km | 04:39:55 | 00:20:40 | 05:26 min/km | -00:55 (64.) ● | -00:26 (598.) ● | -00:46 (755.) ● |
Run | 10.6 km | 05:01:12 | 00:21:17 | 07:05 min/km | -00:50 (69.) ● | -00:08 (641.) ● | -00:28 (804.) ● |
Run | 15.3 km | 05:29:42 | 00:28:30 | 06:03 min/km | -01:03 (66.) ● | -00:14 (619.) ● | -00:40 (782.) ● |
Run | 16.5 km | 05:37:55 | 00:08:13 | 06:50 min/km | -00:24 (68.) ● | -00:09 (604.) ● | -00:16 (764.) ● |
Run | 18.4 km | 05:50:19 | 00:12:24 | 06:31 min/km | -00:23 (69.) ● | -00:12 (608.) ● | -00:23 (770.) ● |
Run | 21.1 km | 06:08:38 | 00:18:19 | 06:47 min/km | +00:29 (79.) ● | +00:47 (695.) ● | +00:32 (892.) ● |
Run | 21.1 km | 06:08:38 | 02:12:28 | 06:16 min/km | -04:04 (69.) ● | -00:47 (628.) ● | -02:51 (789.) ● |
Total | 113.2 km | 06:08:38 | 06:08:38 | 18.42 km/h | -18:13 (58.) ● | -15:33 (481.) ● | -22:13 (581.) ● |