Lauren Ginter -
Ironman 70.3 Waco 2023
Quick facts
661/100/21All/Gender/AG
F35-39Age group
523Bib number
USANationality
42:09 | 3:26:58 | 1:56:50 | 6:17:21 |
Compare Lauren Ginter with other athletes!
523 Ginter
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:09 | 00:42:09 | 02:13 min/100m | +00:23 (31.) ● | -00:34 (169.) ● | +00:22 (870.) ● |
Transition | 00:48:40 | 00:06:31 | - | -01:40 (18.) ● | -01:32 (109.) ● | -01:25 (532.) ● | |
Bike | 2.8 km | 00:55:20 | 00:06:40 | 25.2 km/h | +00:07 (34.) ● | -00:01 (174.) ● | +00:20 (1052.) ● |
Bike | 26.3 km | 01:47:19 | 00:51:59 | 27.12 km/h | +05:46 (53.) ● | +05:24 (304.) ● | +07:52 (1434.) ● |
Bike | 47.1 km | 02:29:45 | 00:42:26 | 29.41 km/h | +02:37 (43.) ● | +02:12 (240.) ● | +04:25 (1281.) ● |
Bike | 80.1 km | 03:50:49 | 01:21:04 | 24.42 km/h | -07:49 (17.) ● | -09:39 (89.) ● | -03:22 (641.) ● |
Bike | 90.2 km | 04:15:38 | 00:24:49 | 24.42 km/h | -02:23 (17.) ● | -02:57 (89.) ● | -01:12 (642.) ● |
Bike | 90.2 km | 04:15:38 | 03:26:58 | 26.15 km/h | -01:42 (29.) ● | -05:01 (150.) ● | +08:03 (968.) ● |
Transition | 04:20:31 | 00:04:53 | - | -02:20 (12.) ● | -02:21 (69.) ● | -02:01 (415.) ● | |
Run | 3.8 km | 04:40:37 | 00:20:06 | 05:17 min/km | -04:32 (14.) ● | -05:21 (50.) ● | -03:49 (336.) ● |
Run | 7.6 km | 04:58:48 | 00:18:11 | 04:47 min/km | -03:45 (12.) ● | -04:28 (49.) ● | -03:15 (346.) ● |
Run | 10.6 km | 05:17:43 | 00:18:55 | 06:18 min/km | -03:26 (19.) ● | -04:07 (71.) ● | -02:50 (454.) ● |
Run | 15.3 km | 05:43:07 | 00:25:24 | 05:24 min/km | -04:47 (22.) ● | -05:27 (78.) ● | -03:46 (480.) ● |
Run | 16.5 km | 05:50:25 | 00:07:18 | 06:05 min/km | -01:20 (20.) ● | -01:41 (78.) ● | -01:11 (489.) ● |
Run | 18.4 km | 06:01:22 | 00:10:57 | 05:45 min/km | -01:54 (20.) ● | -02:30 (75.) ● | -01:50 (448.) ● |
Run | 21.1 km | 06:17:21 | 00:15:59 | 05:55 min/km | -01:53 (22.) ● | -02:40 (92.) ● | -01:48 (559.) ● |
Run | 21.1 km | 06:17:21 | 01:56:50 | 05:32 min/km | -21:37 (16.) ● | -26:14 (66.) ● | -18:29 (431.) ● |
Total | 113.2 km | 06:17:21 | 06:17:21 | 18 km/h | -26:56 (21.) ● | -35:42 (100.) ● | -13:30 (661.) ● |