Kirsten O'Rourke -
Ironman 70.3 Waco 2023

  Quick facts

713/110/15All/Gender/AG

F30-34Age group

526Bib number

USANationality

33:163:09:242:22:06 6:22:34

  Compare Kirsten O'Rourke with other athletes!

526 O'Rourke
721 Blackmon × 
833 Glatt × 
1020 Powell × 
1393 Martinez Mateos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:16 00:33:1601:45 min/100m-07:35 (8.) -09:27 (26.) -08:31 (157.)
Transition 00:42:32 00:09:16 - +01:13 (31.) +01:13 (248.) +01:20 (1110.)
Bike2.8 km 00:48:46 00:06:1426.95 km/h-00:24 (13.) -00:27 (102.) -00:06 (739.)
Bike26.3 km 01:33:34 00:44:4831.47 km/h-01:49 (13.) -01:47 (125.) +00:41 (876.)
Bike47.1 km 02:09:07 00:35:3335.11 km/h-04:24 (7.) -04:41 (45.) -02:28 (477.)
Bike80.1 km 03:27:50 01:18:4325.15 km/h-13:15 (10.) -12:00 (72.) -05:43 (564.)
Bike90.2 km 03:51:56 00:24:0625.15 km/h-04:03 (10.) -03:40 (72.) -01:55 (565.)
Bike90.2 km 03:51:56 03:09:2428.57 km/h-23:55 (10.) -22:35 (73.) -09:31 (592.)
Transition 04:00:28 00:08:32 - +01:12 (31.) +01:18 (244.) +01:38 (1144.)
Run3.8 km 04:23:09 00:22:4105:58 min/km-02:10 (17.) -02:46 (115.) -01:14 (709.)
Run7.6 km 04:49:15 00:26:0606:52 min/km+03:42 (34.) +03:27 (277.) +04:40 (1293.)
Run10.6 km 05:10:55 00:21:4007:13 min/km-01:00 (22.) -01:22 (149.) -00:05 (850.)
Run15.3 km 05:41:34 00:30:3906:31 min/km-00:06 (23.) -00:12 (181.) +01:29 (952.)
Run16.5 km 05:50:14 00:08:4007:13 min/km-00:13 (21.) -00:19 (166.) +00:11 (882.)
Run18.4 km 06:04:25 00:14:1107:27 min/km+00:54 (26.) +00:44 (216.) +01:24 (1063.)
Run21.1 km 06:22:34 00:18:0906:43 min/km-00:18 (20.) -00:30 (164.) +00:22 (871.)
Run21.1 km 06:22:34 02:22:0606:44 min/km+00:49 (23.) -00:58 (180.) +06:47 (949.)
Total 113.2 km 06:22:34 06:22:3417.75 km/h-28:16 (15.) -30:29 (110.) -08:17 (713.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance