Andy Koundourakis -
Ironman 70.3 Waco 2023
Quick facts
1242/959/55All/Gender/AG
M55-59Age group
528Bib number
USANationality
34:57 | 3:37:19 | 2:50:51 | 7:29:54 |
Compare Andy Koundourakis with other athletes!
528 Koundourakis
926 Moratinos ×
334 Martinez ×
343 Rocha ×
1006 Eastland ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:57 | 00:34:57 | 01:50 min/100m | -06:52 (7.) ● | -06:30 (202.) ● | -06:50 (250.) ● |
Transition | 00:46:00 | 00:11:03 | - | +02:09 (51.) ● | +03:03 (972.) ● | +03:07 (1322.) ● | |
Bike | 2.8 km | 00:54:27 | 00:08:27 | 19.88 km/h | +02:08 (67.) ● | +02:13 (1111.) ● | +02:07 (1492.) ● |
Bike | 26.3 km | 01:41:15 | 00:46:48 | 30.13 km/h | +03:32 (52.) ● | +03:29 (888.) ● | +02:41 (1097.) ● |
Bike | 47.1 km | 02:22:22 | 00:41:07 | 30.35 km/h | +04:03 (58.) ● | +03:50 (948.) ● | +03:06 (1192.) ● |
Bike | 80.1 km | 03:54:58 | 01:32:36 | 21.38 km/h | +10:35 (54.) ● | +10:19 (887.) ● | +08:10 (1101.) ● |
Bike | 90.2 km | 04:23:19 | 00:28:21 | 21.38 km/h | +03:15 (54.) ● | +02:56 (888.) ● | +02:20 (1103.) ● |
Bike | 90.2 km | 04:23:19 | 03:37:19 | 24.9 km/h | +23:33 (56.) ● | +22:47 (912.) ● | +18:24 (1142.) ● |
Transition | 04:39:03 | 00:15:44 | - | +07:46 (67.) ● | +08:47 (1108.) ● | +08:50 (1496.) ● | |
Run | 3.8 km | 05:08:19 | 00:29:16 | 07:42 min/km | +04:05 (53.) ● | +05:46 (987.) ● | +05:21 (1300.) ● |
Run | 7.6 km | 05:35:08 | 00:26:49 | 07:03 min/km | +04:20 (53.) ● | +05:43 (1009.) ● | +05:23 (1337.) ● |
Run | 10.6 km | 06:01:19 | 00:26:11 | 08:43 min/km | +03:21 (50.) ● | +04:46 (956.) ● | +04:26 (1262.) ● |
Run | 15.3 km | 06:41:53 | 00:40:34 | 08:37 min/km | +09:49 (62.) ● | +11:50 (1072.) ● | +11:24 (1430.) ● |
Run | 16.5 km | 06:52:20 | 00:10:27 | 08:42 min/km | +01:34 (49.) ● | +02:05 (945.) ● | +01:58 (1252.) ● |
Run | 18.4 km | 07:07:22 | 00:15:02 | 07:54 min/km | +01:45 (47.) ● | +02:26 (891.) ● | +02:15 (1176.) ● |
Run | 21.1 km | 07:29:54 | 00:22:32 | 08:20 min/km | +03:23 (48.) ● | +05:00 (991.) ● | +04:45 (1319.) ● |
Run | 21.1 km | 07:29:54 | 02:50:51 | 08:05 min/km | +28:17 (53.) ● | +37:36 (1004.) ● | +35:32 (1324.) ● |
Total | 113.2 km | 07:29:54 | 07:29:54 | 15.1 km/h | +54:53 (55.) ● | +01:05:43 (959.) ● | +59:03 (1242.) ● |