Paul Brown -
Ironman 70.3 Waco 2023

  Quick facts

686/560/80All/Gender/AG

M40-44Age group

616Bib number

USANationality

42:323:17:502:04:54 6:19:54

  Compare Paul Brown with other athletes!

616 Brown
1219 Kubove × 
1194 Williams × 
964 Perez × 
242 Archer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:32 00:42:3202:14 min/100m+00:56 (97.) +01:05 (702.) +00:45 (909.)
Transition 00:50:18 00:07:46 - -00:07 (85.) -00:14 (605.) -00:10 (825.)
Bike2.8 km 00:56:54 00:06:3625.45 km/h+00:27 (114.) +00:22 (822.) +00:16 (1011.)
Bike26.3 km 01:42:10 00:45:1631.15 km/h+02:35 (106.) +01:57 (776.) +01:09 (939.)
Bike47.1 km 02:18:49 00:36:3934.05 km/h-00:10 (83.) -00:38 (551.) -01:22 (632.)
Bike80.1 km 03:42:31 01:23:4223.66 km/h+03:06 (86.) +01:25 (612.) -00:44 (737.)
Bike90.2 km 04:08:08 00:25:3723.66 km/h+00:57 (86.) +00:12 (615.) -00:24 (740.)
Bike90.2 km 04:08:08 03:17:5027.36 km/h+06:55 (88.) +03:18 (631.) -01:05 (757.)
Transition 04:15:00 00:06:52 - +00:09 (97.) -00:05 (622.) -00:02 (840.)
Run3.8 km 04:36:40 00:21:4005:42 min/km-01:28 (66.) -01:50 (453.) -02:15 (560.)
Run7.6 km 04:58:02 00:21:2205:37 min/km+00:39 (95.) +00:16 (676.) -00:04 (852.)
Run10.6 km 05:18:26 00:20:2406:48 min/km-00:38 (81.) -01:01 (552.) -01:21 (685.)
Run15.3 km 05:45:39 00:27:1305:47 min/km-00:55 (70.) -01:31 (538.) -01:57 (676.)
Run16.5 km 05:53:35 00:07:5606:36 min/km-00:16 (76.) -00:26 (548.) -00:33 (689.)
Run18.4 km 06:04:27 00:10:5205:43 min/km-01:27 (45.) -01:44 (342.) -01:55 (435.)
Run21.1 km 06:19:54 00:15:2705:43 min/km-01:43 (53.) -02:05 (376.) -02:20 (466.)
Run21.1 km 06:19:54 02:04:5405:55 min/km-05:48 (67.) -08:21 (496.) -10:25 (623.)
Total 113.2 km 06:19:54 06:19:5417.88 km/h+02:05 (80.) -04:17 (560.) -10:57 (686.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance