Mark French -
Ironman 70.3 Waco 2023

  Quick facts

196/170/32All/Gender/AG

M40-44Age group

639Bib number

GBRNationality

36:112:46:551:49:28 5:23:06

  Compare Mark French with other athletes!

639 French
730 Speers × 
1582 Hannon × 
234 Metry × 
301 Murray × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:11 00:36:1101:54 min/100m-05:25 (35.) -05:16 (259.) -05:36 (333.)
Transition 00:41:38 00:05:27 - -02:26 (30.) -02:33 (203.) -02:29 (282.)
Bike2.8 km 00:46:53 00:05:1532 km/h-00:54 (21.) -00:59 (119.) -01:05 (124.)
Bike26.3 km 01:24:39 00:37:4637.33 km/h-04:55 (28.) -05:33 (129.) -06:21 (135.)
Bike47.1 km 01:57:34 00:32:5537.91 km/h-03:54 (34.) -04:22 (167.) -05:06 (178.)
Bike80.1 km 03:07:14 01:09:4028.42 km/h-10:56 (40.) -12:37 (207.) -14:46 (229.)
Bike90.2 km 03:28:33 00:21:1928.43 km/h-03:21 (40.) -04:06 (207.) -04:42 (229.)
Bike90.2 km 03:28:33 02:46:5532.42 km/h-24:00 (35.) -27:37 (175.) -32:00 (192.)
Transition 03:33:38 00:05:05 - -01:38 (53.) -01:52 (339.) -01:49 (459.)
Run3.8 km 03:52:03 00:18:2504:50 min/km-04:43 (27.) -05:05 (126.) -05:30 (159.)
Run7.6 km 04:08:45 00:16:4204:23 min/km-04:01 (28.) -04:24 (142.) -04:44 (175.)
Run10.6 km 04:26:25 00:17:4005:53 min/km-03:22 (36.) -03:45 (228.) -04:05 (281.)
Run15.3 km 04:50:22 00:23:5705:05 min/km-04:11 (40.) -04:47 (265.) -05:13 (325.)
Run16.5 km 04:57:17 00:06:5505:45 min/km-01:17 (41.) -01:27 (288.) -01:34 (355.)
Run18.4 km 05:07:32 00:10:1505:23 min/km-02:04 (36.) -02:21 (237.) -02:32 (290.)
Run21.1 km 05:23:06 00:15:3405:45 min/km-01:36 (56.) -01:58 (394.) -02:13 (490.)
Run21.1 km 05:23:06 01:49:2805:11 min/km-21:14 (34.) -23:47 (204.) -25:51 (252.)
Total 113.2 km 05:23:06 05:23:0621.02 km/h-54:43 (32.) -01:01:05 (170.) -01:07:45 (196.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance