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Velma Cook -
Ironman 70.3 Waco 2023

Quick facts

963/164/26All/Gender/AG

F45-49Age group

664Bib number

USANationality


50:09	3:20:27	2:25:02	6:48:35

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Compare Velma Cook with other athletes!

664 Cook

741 Salinas ×

604 Quysner ×

989 Lee ×

566 Valenzuela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:09	00:50:09	02:38 min/100m	+06:01 (39.) ●	+07:26 (285.) ●	+08:22 (1310.) ●
Transition		00:57:10	00:07:01	-	-01:16 (16.) ●	-01:02 (136.) ●	-00:55 (657.) ●
Bike	2.8 km	01:03:28	00:06:18	26.67 km/h	-00:17 (18.) ●	-00:23 (115.) ●	-00:02 (793.) ●
Bike	26.3 km	01:47:52	00:44:24	31.76 km/h	-01:19 (21.) ●	-02:11 (113.) ●	+00:17 (820.) ●
Bike	47.1 km	02:24:59	00:37:07	33.62 km/h	-02:36 (14.) ●	-03:07 (84.) ●	-00:54 (708.) ●
Bike	80.1 km	03:51:13	01:26:14	22.96 km/h	-02:06 (24.) ●	-04:29 (131.) ●	+01:48 (863.) ●
Bike	90.2 km	04:17:37	00:26:24	22.95 km/h	-00:38 (24.) ●	-01:22 (131.) ●	+00:23 (865.) ●
Bike	90.2 km	04:17:37	03:20:27	27 km/h	-06:56 (22.) ●	-11:32 (118.) ●	+01:32 (818.) ●
Transition		04:23:33	00:05:56	-	-01:11 (20.) ●	-01:18 (119.) ●	-00:58 (636.) ●
Run	3.8 km	04:49:38	00:26:05	06:51 min/km	+00:36 (28.) ●	+00:38 (201.) ●	+02:10 (1077.) ●
Run	7.6 km	05:12:14	00:22:36	05:56 min/km	-00:05 (25.) ●	-00:03 (182.) ●	+01:10 (987.) ●
Run	10.6 km	05:36:57	00:24:43	08:14 min/km	+01:49 (36.) ●	+01:41 (224.) ●	+02:58 (1138.) ●
Run	15.3 km	06:07:28	00:30:31	06:29 min/km	+00:01 (26.) ●	-00:20 (178.) ●	+01:21 (945.) ●
Run	16.5 km	06:16:22	00:08:54	07:25 min/km	-00:01 (27.) ●	-00:05 (181.) ●	+00:25 (942.) ●
Run	18.4 km	06:29:50	00:13:28	07:05 min/km	+00:08 (26.) ●	+00:01 (180.) ●	+00:41 (935.) ●
Run	21.1 km	06:48:35	00:18:45	06:56 min/km	+00:19 (30.) ●	+00:06 (187.) ●	+00:58 (958.) ●
Run	21.1 km	06:48:35	02:25:02	06:52 min/km	+02:47 (28.) ●	+01:58 (191.) ●	+09:43 (996.) ●
Total	113.2 km	06:48:35	06:48:35	16.62 km/h	-00:35 (26.) ●	-04:28 (164.) ●	+17:44 (963.) ●

Ovr	Gen	Div	Name	#	AG
874	146	21	Julie Christenson	1291	F45-49	USA	00:36:28	03:38:15	02:12:33	06:39:17
888	148	22	Cassandra Barringer	916	F45-49	USA	00:37:03	03:29:52	02:19:59	06:40:26
917	151	23	Jessica Baxter	978	F45-49	USA	00:41:48	03:16:55	02:29:24	06:42:43
940	156	24	Magdalena Salinas	741	F45-49	USA	00:42:48	03:36:36	02:14:20	06:45:30
948	159	25	Annie Quysner	604	F45-49	USA	00:41:50	02:54:09	02:57:27	06:46:26
963	164	26	Velma Cook	664	F45-49	USA	00:50:09	03:20:27	02:25:02	06:48:35
1041	180	27	Shannon Lee	989	F45-49	USA	00:49:39	03:25:57	02:27:19	07:00:39
1054	186	28	Andrea Valenzuela	566	F45-49	USA	00:54:14	03:22:14	02:32:05	07:03:15
1073	193	29	Michelle Chancellor	986	F45-49	USA	00:41:41	03:36:20	02:31:02	07:04:33
1084	197	30	Sharon Cebik	194	F45-49	USA	00:38:17	03:54:10	02:16:55	07:06:16

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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