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Emily Cook -
Ironman 70.3 Waco 2023

Quick facts

1136/213/25All/Gender/AG

F18-24Age group

665Bib number

USANationality


45:38	3:23:35	2:50:28	7:14:08

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Compare Emily Cook with other athletes!

665 Cook

920 Ringler ×

1073 Bradford ×

670 Kerr ×

1091 Coward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:38	00:45:38	02:24 min/100m	+06:20 (28.) ●	+02:55 (242.) ●	+03:51 (1125.) ●
Transition		00:52:02	00:06:24	-	-00:30 (19.) ●	-01:39 (107.) ●	-01:32 (515.) ●
Bike	2.8 km	00:57:51	00:05:49	28.88 km/h	-00:42 (4.) ●	-00:52 (48.) ●	-00:31 (436.) ●
Bike	26.3 km	01:44:56	00:47:05	29.95 km/h	+00:04 (21.) ●	+00:30 (186.) ●	+02:58 (1123.) ●
Bike	47.1 km	02:24:34	00:39:38	31.49 km/h	-01:37 (16.) ●	-00:36 (168.) ●	+01:37 (1066.) ●
Bike	80.1 km	03:49:36	01:25:02	23.28 km/h	-06:17 (12.) ●	-05:41 (123.) ●	+00:36 (807.) ●
Bike	90.2 km	04:15:37	00:26:01	23.29 km/h	-01:56 (12.) ●	-01:45 (123.) ●	±00:00 (807.) ●
Bike	90.2 km	04:15:37	03:23:35	26.58 km/h	-10:28 (11.) ●	-08:24 (128.) ●	+04:40 (885.) ●
Transition		04:23:40	00:08:03	-	+01:42 (24.) ●	+00:49 (228.) ●	+01:09 (1065.) ●
Run	3.8 km	04:56:54	00:33:14	08:44 min/km	+08:00 (32.) ●	+07:47 (315.) ●	+09:19 (1440.) ●
Run	7.6 km	05:22:06	00:25:12	06:37 min/km	+03:13 (29.) ●	+02:33 (263.) ●	+03:46 (1233.) ●
Run	10.6 km	05:47:33	00:25:27	08:29 min/km	+02:49 (25.) ●	+02:25 (252.) ●	+03:42 (1206.) ●
Run	15.3 km	06:23:25	00:35:52	07:37 min/km	+05:34 (27.) ●	+05:01 (266.) ●	+06:42 (1271.) ●
Run	16.5 km	06:34:31	00:11:06	09:15 min/km	+02:15 (30.) ●	+02:07 (293.) ●	+02:37 (1345.) ●
Run	18.4 km	06:51:32	00:17:01	08:57 min/km	+03:41 (30.) ●	+03:34 (301.) ●	+04:14 (1379.) ●
Run	21.1 km	07:14:08	00:22:36	08:22 min/km	+04:09 (29.) ●	+03:57 (288.) ●	+04:49 (1321.) ●
Run	21.1 km	07:14:08	02:50:28	08:04 min/km	+29:41 (29.) ●	+27:24 (278.) ●	+35:09 (1321.) ●
Total	113.2 km	07:14:08	07:14:08	15.64 km/h	+26:45 (25.) ●	+21:05 (213.) ●	+43:17 (1136.) ●

Ovr	Gen	Div	Name	#	AG
1014	175	20	Sami Shavlan	1095	F18-24	USA	00:39:42	03:20:45	02:44:42	06:56:45
1046	183	21	Catherine Marsh	753	F18-24	USA	00:33:50	04:00:18	02:11:17	07:01:37
1062	188	22	Sami Abbinanti	796	F18-24	USA	00:37:33	03:28:16	02:46:47	07:03:59
1063	189	23	Genevieve Ringler	920	F18-24	USA	00:28:48	03:49:43	02:34:37	07:04:01
1131	212	24	Hannah Bradford	1073	F18-24	USA	00:37:21	03:26:45	02:50:24	07:13:26
1136	213	25	Emily Cook	665	F18-24	USA	00:45:38	03:23:35	02:50:28	07:14:08
1178	223	26	Autumn Kerr	670	F18-24	USA	00:46:40	04:04:25	02:17:02	07:18:38
1204	231	27	Grace Coward	1091	F18-24	USA	00:33:38	04:03:09	02:28:07	07:22:13
1209	232	28	Taylor Rusnak	304	F18-24	USA	00:38:08	03:40:29	02:30:50	07:23:00
1351	281	29	Julie Orellana	398	F18-24	USA	00:38:34	03:53:27	03:02:14	07:50:37

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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