Lance Dixon -
Ironman 70.3 Waco 2023
Quick facts
993/789/95All/Gender/AG
M45-49Age group
669Bib number
USANationality
40:12 | 3:24:15 | 2:29:49 | 6:53:20 |
Compare Lance Dixon with other athletes!
669 Dixon
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509 Newberry ×
226 Manzer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:12 | 00:40:12 | 02:06 min/100m | -02:27 (55.) ● | -01:15 (525.) ● | -01:35 (674.) ● |
Transition | 00:51:38 | 00:11:26 | - | +03:08 (115.) ● | +03:26 (995.) ● | +03:30 (1349.) ● | |
Bike | 2.8 km | 00:58:23 | 00:06:45 | 24.89 km/h | +00:33 (102.) ● | +00:31 (882.) ● | +00:25 (1101.) ● |
Bike | 26.3 km | 01:45:14 | 00:46:51 | 30.1 km/h | +03:51 (109.) ● | +03:32 (891.) ● | +02:44 (1103.) ● |
Bike | 47.1 km | 02:26:28 | 00:41:14 | 30.27 km/h | +04:32 (114.) ● | +03:57 (952.) ● | +03:13 (1201.) ● |
Bike | 80.1 km | 03:50:15 | 01:23:47 | 23.63 km/h | +02:18 (77.) ● | +01:30 (618.) ● | -00:39 (743.) ● |
Bike | 90.2 km | 04:15:53 | 00:25:38 | 23.64 km/h | +00:42 (77.) ● | +00:13 (618.) ● | -00:23 (743.) ● |
Bike | 90.2 km | 04:15:53 | 03:24:15 | 26.5 km/h | +11:56 (93.) ● | +09:43 (749.) ● | +05:20 (900.) ● |
Transition | 04:23:31 | 00:07:38 | - | +00:35 (88.) ● | +00:41 (746.) ● | +00:44 (1004.) ● | |
Run | 3.8 km | 04:50:33 | 00:27:02 | 07:06 min/km | +02:59 (102.) ● | +03:32 (892.) ● | +03:07 (1156.) ● |
Run | 7.6 km | 05:14:54 | 00:24:21 | 06:24 min/km | +02:46 (101.) ● | +03:15 (887.) ● | +02:55 (1169.) ● |
Run | 10.6 km | 05:39:25 | 00:24:31 | 08:10 min/km | +02:24 (96.) ● | +03:06 (861.) ● | +02:46 (1120.) ● |
Run | 15.3 km | 06:11:45 | 00:32:20 | 06:52 min/km | +02:47 (93.) ● | +03:36 (813.) ● | +03:10 (1062.) ● |
Run | 16.5 km | 06:21:30 | 00:09:45 | 08:07 min/km | +01:08 (97.) ● | +01:23 (865.) ● | +01:16 (1131.) ● |
Run | 18.4 km | 06:34:55 | 00:13:25 | 07:03 min/km | +00:38 (81.) ● | +00:49 (718.) ● | +00:38 (925.) ● |
Run | 21.1 km | 06:53:20 | 00:18:25 | 06:49 min/km | +00:35 (81.) ● | +00:53 (705.) ● | +00:38 (906.) ● |
Run | 21.1 km | 06:53:20 | 02:29:49 | 07:06 min/km | +13:17 (96.) ● | +16:34 (832.) ● | +14:30 (1080.) ● |
Total | 113.2 km | 06:53:20 | 06:53:20 | 16.43 km/h | +26:29 (95.) ● | +29:09 (789.) ● | +22:29 (993.) ● |