Verlie Benoit -
Ironman 70.3 Waco 2023
Quick facts
294/33/6All/Gender/AG
F35-39Age group
671Bib number
USANationality
37:42 | 3:00:18 | 1:49:04 | 5:36:22 |
Compare Verlie Benoit with other athletes!
671 Benoit
319 Satterfield-Gibbons ×
1236 Supkis ×
1435 Morgan ×
59 Bankemper ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:42 | 00:37:42 | 01:59 min/100m | -04:04 (17.) ● | -05:01 (90.) ● | -04:05 (447.) ● |
Transition | 00:42:29 | 00:04:47 | - | -03:24 (3.) ● | -03:16 (17.) ● | -03:09 (135.) ● | |
Bike | 2.8 km | 00:48:27 | 00:05:58 | 28.16 km/h | -00:35 (12.) ● | -00:43 (59.) ● | -00:22 (528.) ● |
Bike | 26.3 km | 01:30:19 | 00:41:52 | 33.68 km/h | -04:21 (13.) ● | -04:43 (61.) ● | -02:15 (524.) ● |
Bike | 47.1 km | 02:07:33 | 00:37:14 | 33.52 km/h | -02:35 (16.) ● | -03:00 (92.) ● | -00:47 (729.) ● |
Bike | 80.1 km | 03:20:28 | 01:12:55 | 27.15 km/h | -15:58 (5.) ● | -17:48 (33.) ● | -11:31 (345.) ● |
Bike | 90.2 km | 03:42:47 | 00:22:19 | 27.15 km/h | -04:53 (5.) ● | -05:27 (33.) ● | -03:42 (344.) ● |
Bike | 90.2 km | 03:42:47 | 03:00:18 | 30.02 km/h | -28:22 (5.) ● | -31:41 (41.) ● | -18:37 (418.) ● |
Transition | 03:47:18 | 00:04:31 | - | -02:42 (9.) ● | -02:43 (50.) ● | -02:23 (326.) ● | |
Run | 3.8 km | 04:05:46 | 00:18:28 | 04:51 min/km | -06:10 (4.) ● | -06:59 (23.) ● | -05:27 (164.) ● |
Run | 7.6 km | 04:22:55 | 00:17:09 | 04:30 min/km | -04:47 (4.) ● | -05:30 (25.) ● | -04:17 (212.) ● |
Run | 10.6 km | 04:40:02 | 00:17:07 | 05:42 min/km | -05:14 (4.) ● | -05:55 (24.) ● | -04:38 (208.) ● |
Run | 15.3 km | 05:03:03 | 00:23:01 | 04:53 min/km | -07:10 (6.) ● | -07:50 (28.) ● | -06:09 (237.) ● |
Run | 16.5 km | 05:10:17 | 00:07:14 | 06:01 min/km | -01:24 (17.) ● | -01:45 (67.) ● | -01:15 (454.) ● |
Run | 18.4 km | 05:21:21 | 00:11:04 | 05:49 min/km | -01:47 (22.) ● | -02:23 (82.) ● | -01:43 (486.) ● |
Run | 21.1 km | 05:36:22 | 00:15:01 | 05:33 min/km | -02:51 (17.) ● | -03:38 (61.) ● | -02:46 (396.) ● |
Run | 21.1 km | 05:36:22 | 01:49:04 | 05:10 min/km | -29:23 (6.) ● | -34:00 (31.) ● | -26:15 (245.) ● |
Total | 113.2 km | 05:36:22 | 05:36:22 | 20.19 km/h | -01:07:55 (6.) ● | -01:16:41 (33.) ● | -54:29 (294.) ● |