aidiagnostics

Ad

Shelby Koontz -
Ironman 70.3 Waco 2023

Quick facts

1381/291/41All/Gender/AG

F25-29Age group

765Bib number

USANationality


54:18	4:06:47	2:41:20	7:58:03

aidiagnostics

Ad

Compare Shelby Koontz with other athletes!

765 Koontz

1381 Ridling ×

851 Hummel ×

913 Pfaff ×

1602 Miller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:18	00:54:18	02:51 min/100m	+13:03 (43.) ●	+11:35 (318.) ●	+12:31 (1416.) ●
Transition		01:01:42	00:07:24	-	+00:25 (28.) ●	-00:39 (159.) ●	-00:32 (738.) ●
Bike	2.8 km	01:08:03	00:06:21	26.46 km/h	-00:11 (14.) ●	-00:20 (118.) ●	+00:01 (812.) ●
Bike	26.3 km	02:20:03	01:12:00	19.58 km/h	+24:46 (45.) ●	+25:25 (342.) ●	+27:53 (1507.) ●
Bike	47.1 km	03:02:08	00:42:05	29.66 km/h	+01:35 (31.) ●	+01:51 (234.) ●	+04:04 (1257.) ●
Bike	80.1 km	04:38:52	01:36:44	20.47 km/h	+05:19 (26.) ●	+06:01 (228.) ●	+12:18 (1211.) ●
Bike	90.2 km	05:08:29	00:29:37	20.46 km/h	+01:39 (26.) ●	+01:51 (228.) ●	+03:36 (1211.) ●
Bike	90.2 km	05:08:29	04:06:47	21.93 km/h	+33:08 (40.) ●	+34:48 (309.) ●	+47:52 (1447.) ●
Transition		05:16:43	00:08:14	-	+01:36 (38.) ●	+01:00 (233.) ●	+01:20 (1086.) ●
Run	3.8 km	05:47:09	00:30:26	08:00 min/km	+05:57 (39.) ●	+04:59 (287.) ●	+06:31 (1353.) ●
Run	7.6 km	06:13:01	00:25:52	06:48 min/km	+03:53 (39.) ●	+03:13 (273.) ●	+04:26 (1272.) ●
Run	10.6 km	06:41:23	00:28:22	09:27 min/km	+06:03 (41.) ●	+05:20 (295.) ●	+06:37 (1365.) ●
Run	15.3 km	07:14:28	00:33:05	07:02 min/km	+03:38 (32.) ●	+02:14 (226.) ●	+03:55 (1116.) ●
Run	16.5 km	07:23:23	00:08:55	07:25 min/km	+00:23 (25.) ●	-00:04 (182.) ●	+00:26 (944.) ●
Run	18.4 km	07:38:31	00:15:08	07:57 min/km	+02:16 (36.) ●	+01:41 (252.) ●	+02:21 (1184.) ●
Run	21.1 km	07:58:03	00:19:32	07:14 min/km	+01:41 (31.) ●	+00:53 (217.) ●	+01:45 (1059.) ●
Run	21.1 km	07:58:03	02:41:20	07:38 min/km	+23:51 (39.) ●	+18:16 (263.) ●	+26:01 (1241.) ●
Total	113.2 km	07:58:03	07:58:03	14.21 km/h	+01:12:03 (41.) ●	+01:05:00 (291.) ●	+01:27:12 (1381.) ●

Ovr	Gen	Div	Name	#	AG
1245	243	36	Ayesha Das	694	F25-29	USA	00:44:23	04:03:45	02:26:57	07:30:58
1279	252	37	Arantza Z Hartleben	1103	F25-29	USA	00:37:01	03:51:00	02:56:46	07:37:11
1326	271	38	Daria Dupont	1272	F25-29	USA	00:48:13	03:58:02	02:35:17	07:46:12
1327	272	39	Melissa Ridling	1381	F25-29	USA	00:42:38	04:25:03	02:24:29	07:46:20
1345	279	40	Morgan Hummel	851	F25-29	USA	00:36:07	04:09:51	02:51:12	07:49:49
1381	291	41	Shelby Koontz	765	F25-29	USA	00:54:18	04:06:47	02:41:20	07:58:03
1385	294	42	Brittany Pfaff	913	F25-29	USA	00:53:05	04:13:38	02:32:37	07:58:38
1453	321	43	Ellie Miller	1602	F25-29	USA	00:47:28	04:07:39	03:03:41	08:13:42
1491	331	44	Madison Samas	1301	F25-29	USA	00:50:20	04:02:59	03:18:22	08:32:45
1503	338	45	Lauren Samas	1295	F25-29	USA	01:00:23	04:13:15	03:10:07	08:40:08

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read