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Kristina Helms -
Ironman 70.3 Waco 2023

Quick facts

1217/235/35All/Gender/AG

F45-49Age group

778Bib number

USANationality


46:55	3:41:08	2:44:34	7:24:39

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Compare Kristina Helms with other athletes!

778 Helms

288 Roux ×

557 Raines ×

575 Lloyd ×

1310 Bombonatti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:55	00:46:55	02:28 min/100m	+02:47 (33.) ●	+04:12 (258.) ●	+05:08 (1189.) ●
Transition		00:52:58	00:06:03	-	-02:14 (13.) ●	-02:00 (91.) ●	-01:53 (432.) ●
Bike	2.8 km	00:59:47	00:06:49	24.65 km/h	+00:14 (30.) ●	+00:08 (197.) ●	+00:29 (1149.) ●
Bike	26.3 km	01:46:24	00:46:37	30.25 km/h	+00:54 (28.) ●	+00:02 (171.) ●	+02:30 (1081.) ●
Bike	47.1 km	02:27:20	00:40:56	30.49 km/h	+01:13 (34.) ●	+00:42 (205.) ●	+02:55 (1172.) ●
Bike	80.1 km	04:04:24	01:37:04	20.4 km/h	+08:44 (36.) ●	+06:21 (233.) ●	+12:38 (1222.) ●
Bike	90.2 km	04:34:06	00:29:42	20.4 km/h	+02:40 (36.) ●	+01:56 (233.) ●	+03:41 (1222.) ●
Bike	90.2 km	04:34:06	03:41:08	24.47 km/h	+13:45 (34.) ●	+09:09 (215.) ●	+22:13 (1186.) ●
Transition		04:40:05	00:05:59	-	-01:08 (21.) ●	-01:15 (120.) ●	-00:55 (645.) ●
Run	3.8 km	05:11:18	00:31:13	08:12 min/km	+05:44 (45.) ●	+05:46 (298.) ●	+07:18 (1387.) ●
Run	7.6 km	05:36:49	00:25:31	06:42 min/km	+02:50 (43.) ●	+02:52 (268.) ●	+04:05 (1250.) ●
Run	10.6 km	06:03:43	00:26:54	08:58 min/km	+04:00 (43.) ●	+03:52 (273.) ●	+05:09 (1291.) ●
Run	15.3 km	06:38:01	00:34:18	07:17 min/km	+03:48 (41.) ●	+03:27 (249.) ●	+05:08 (1187.) ●
Run	16.5 km	06:48:46	00:10:45	08:57 min/km	+01:50 (43.) ●	+01:46 (281.) ●	+02:16 (1299.) ●
Run	18.4 km	07:04:16	00:15:30	08:09 min/km	+02:10 (42.) ●	+02:03 (267.) ●	+02:43 (1230.) ●
Run	21.1 km	07:24:39	00:20:23	07:32 min/km	+01:57 (40.) ●	+01:44 (237.) ●	+02:36 (1143.) ●
Run	21.1 km	07:24:39	02:44:34	07:47 min/km	+22:19 (42.) ●	+21:30 (269.) ●	+29:15 (1269.) ●
Total	113.2 km	07:24:39	07:24:39	15.27 km/h	+35:29 (35.) ●	+31:36 (235.) ●	+53:48 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1084	197	30	Sharon Cebik	194	F45-49	USA	00:38:17	03:54:10	02:16:55	07:06:16
1116	206	31	Stacey Volk	1079	F45-49	USA	00:43:41	03:44:42	02:22:24	07:11:49
1127	209	32	Amy Ahrenhold	1542	F45-49	USA	00:46:16	03:31:00	02:34:59	07:13:20
1195	228	33	Brenna Roux	288	F45-49	CAN	00:48:49	03:40:24	02:29:40	07:20:53
1212	233	34	Angelika Raines	557	F45-49	USA	00:47:31	03:36:06	02:35:45	07:23:35
1217	235	35	Kristina Helms	778	F45-49	USA	00:46:55	03:41:08	02:44:34	07:24:39
1235	239	36	Jennifer Lloyd	575	F45-49	USA	00:47:44	03:46:51	02:37:53	07:28:16
1282	254	37	Daniela Bombonatti	1310	F45-49	USA	01:07:02	03:47:14	02:27:52	07:37:43
1285	255	38	Valeria Strappa	1240	F45-49	USA	00:43:54	03:57:00	02:23:17	07:38:08
1289	256	39	Kara Sessums	1611	F45-49	USA	00:43:10	04:13:09	02:27:36	07:38:31

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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