Thomas Coughlin -
Ironman 70.3 Waco 2023
Quick facts
709/581/84All/Gender/AG
M40-44Age group
818Bib number
USANationality
37:31 | 3:21:19 | 2:08:58 | 6:22:17 |
Compare Thomas Coughlin with other athletes!
818 Coughlin
242 Archer ×
152 Aragon ×
924 Barrientez ×
572 Villarreal ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:31 | 00:37:31 | 01:58 min/100m | -04:05 (46.) ● | -03:56 (338.) ● | -04:16 (434.) ● |
Transition | 00:45:48 | 00:08:17 | - | +00:24 (96.) ● | +00:17 (691.) ● | +00:21 (938.) ● | |
Bike | 2.8 km | 00:51:55 | 00:06:07 | 27.47 km/h | -00:02 (82.) ● | -00:07 (541.) ● | -00:13 (645.) ● |
Bike | 26.3 km | 01:34:58 | 00:43:03 | 32.75 km/h | +00:22 (88.) ● | -00:16 (559.) ● | -01:04 (656.) ● |
Bike | 47.1 km | 02:11:54 | 00:36:56 | 33.79 km/h | +00:07 (87.) ● | -00:21 (589.) ● | -01:05 (678.) ● |
Bike | 80.1 km | 03:40:07 | 01:28:13 | 22.44 km/h | +07:37 (111.) ● | +05:56 (781.) ● | +03:47 (954.) ● |
Bike | 90.2 km | 04:07:07 | 00:27:00 | 22.44 km/h | +02:20 (111.) ● | +01:35 (782.) ● | +00:59 (955.) ● |
Bike | 90.2 km | 04:07:07 | 03:21:19 | 26.88 km/h | +10:24 (99.) ● | +06:47 (698.) ● | +02:24 (837.) ● |
Transition | 04:13:19 | 00:06:12 | - | -00:31 (83.) ● | -00:45 (512.) ● | -00:42 (688.) ● | |
Run | 3.8 km | 04:35:54 | 00:22:35 | 05:56 min/km | -00:33 (79.) ● | -00:55 (556.) ● | -01:20 (695.) ● |
Run | 7.6 km | 04:55:47 | 00:19:53 | 05:13 min/km | -00:50 (74.) ● | -01:13 (510.) ● | -01:33 (634.) ● |
Run | 10.6 km | 05:16:10 | 00:20:23 | 06:47 min/km | -00:39 (80.) ● | -01:02 (548.) ● | -01:22 (681.) ● |
Run | 15.3 km | 05:45:30 | 00:29:20 | 06:14 min/km | +01:12 (96.) ● | +00:36 (673.) ● | +00:10 (858.) ● |
Run | 16.5 km | 05:53:24 | 00:07:54 | 06:35 min/km | -00:18 (71.) ● | -00:28 (535.) ● | -00:35 (673.) ● |
Run | 18.4 km | 06:05:17 | 00:11:53 | 06:15 min/km | -00:26 (77.) ● | -00:43 (532.) ● | -00:54 (672.) ● |
Run | 21.1 km | 06:22:17 | 00:17:00 | 06:17 min/km | -00:10 (77.) ● | -00:32 (571.) ● | -00:47 (712.) ● |
Run | 21.1 km | 06:22:17 | 02:08:58 | 06:06 min/km | -01:44 (79.) ● | -04:17 (571.) ● | -06:21 (712.) ● |
Total | 113.2 km | 06:22:17 | 06:22:17 | 17.77 km/h | +04:28 (84.) ● | -01:54 (581.) ● | -08:34 (709.) ● |