Sal Fernandez -
Ironman 70.3 Waco 2023

  Quick facts

327/282/25All/Gender/AG

M18-24Age group

827Bib number

USANationality

42:302:57:381:50:53 5:41:14

  Compare Sal Fernandez with other athletes!

827 Fernandez
332 Groves × 
1358 Burley × 
1030 Reisner × 
1627 Carmody × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:30 00:42:3002:14 min/100m+03:41 (56.) +01:03 (697.) +00:43 (903.)
Transition 00:48:36 00:06:06 - -00:37 (34.) -01:54 (313.) -01:50 (445.)
Bike2.8 km 00:54:27 00:05:5128.72 km/h-00:32 (31.) -00:23 (406.) -00:29 (470.)
Bike26.3 km 01:36:52 00:42:2533.24 km/h-00:24 (35.) -00:54 (498.) -01:42 (583.)
Bike47.1 km 02:09:42 00:32:5038.01 km/h-03:40 (15.) -04:27 (160.) -05:11 (169.)
Bike80.1 km 03:23:37 01:13:5526.79 km/h-08:30 (26.) -08:22 (329.) -10:31 (370.)
Bike90.2 km 03:46:14 00:22:3726.79 km/h-02:37 (26.) -02:48 (328.) -03:24 (369.)
Bike90.2 km 03:46:14 02:57:3830.47 km/h-15:43 (25.) -16:54 (324.) -21:17 (364.)
Transition 03:50:21 00:04:07 - -02:02 (21.) -02:50 (181.) -02:47 (256.)
Run3.8 km 04:11:06 00:20:4505:27 min/km-01:12 (31.) -02:45 (339.) -03:10 (418.)
Run7.6 km 04:31:07 00:20:0105:16 min/km+00:12 (43.) -01:05 (527.) -01:25 (657.)
Run10.6 km 04:49:03 00:17:5605:58 min/km-01:50 (23.) -03:29 (255.) -03:49 (311.)
Run15.3 km 05:11:52 00:22:4904:51 min/km-03:36 (19.) -05:55 (184.) -06:21 (225.)
Run16.5 km 05:18:05 00:06:1305:10 min/km-01:29 (11.) -02:09 (123.) -02:16 (150.)
Run18.4 km 05:27:39 00:09:3405:02 min/km-02:05 (13.) -03:02 (143.) -03:13 (175.)
Run21.1 km 05:41:14 00:13:3505:01 min/km-02:30 (17.) -03:57 (155.) -04:12 (186.)
Run21.1 km 05:41:14 01:50:5305:15 min/km-12:30 (23.) -22:22 (231.) -24:26 (283.)
Total 113.2 km 05:41:14 05:41:1419.9 km/h-27:11 (25.) -42:57 (282.) -49:37 (327.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance