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Pamela Bowe -
Ironman 70.3 Waco 2023

Quick facts

485/65/11All/Gender/AG

F45-49Age group

87Bib number

USANationality


36:42	3:19:20	1:48:12	5:58:28

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Compare Pamela Bowe with other athletes!

87 Bowe

119 Winger ×

511 Valle ×

158 Monasterio ×

369 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-07:26 (9.) ●	-06:01 (77.) ●	-05:05 (371.) ●
Transition		00:45:38	00:08:56	-	+00:39 (34.) ●	+00:53 (235.) ●	+01:00 (1052.) ●
Bike	2.8 km	00:51:50	00:06:12	27.1 km/h	-00:23 (17.) ●	-00:29 (96.) ●	-00:08 (701.) ●
Bike	26.3 km	01:36:00	00:44:10	31.92 km/h	-01:33 (20.) ●	-02:25 (108.) ●	+00:03 (792.) ●
Bike	47.1 km	02:13:56	00:37:56	32.9 km/h	-01:47 (20.) ●	-02:18 (114.) ●	-00:05 (832.) ●
Bike	80.1 km	03:38:57	01:25:01	23.29 km/h	-03:19 (21.) ●	-05:42 (121.) ●	+00:35 (805.) ●
Bike	90.2 km	04:04:58	00:26:01	23.29 km/h	-01:01 (21.) ●	-01:45 (121.) ●	±00:00 (804.) ●
Bike	90.2 km	04:04:58	03:19:20	27.15 km/h	-08:03 (21.) ●	-12:39 (113.) ●	+00:25 (792.) ●
Transition		04:10:16	00:05:18	-	-01:49 (13.) ●	-01:56 (82.) ●	-01:36 (495.) ●
Run	3.8 km	04:28:24	00:18:08	04:46 min/km	-07:21 (2.) ●	-07:19 (19.) ●	-05:47 (139.) ●
Run	7.6 km	04:44:51	00:16:27	04:19 min/km	-06:14 (2.) ●	-06:12 (19.) ●	-04:59 (153.) ●
Run	10.6 km	05:01:55	00:17:04	05:41 min/km	-05:50 (3.) ●	-05:58 (23.) ●	-04:41 (203.) ●
Run	15.3 km	05:26:25	00:24:30	05:12 min/km	-06:00 (8.) ●	-06:21 (56.) ●	-04:40 (382.) ●
Run	16.5 km	05:33:09	00:06:44	05:36 min/km	-02:11 (3.) ●	-02:15 (34.) ●	-01:45 (282.) ●
Run	18.4 km	05:44:16	00:11:07	05:51 min/km	-02:13 (11.) ●	-02:20 (89.) ●	-01:40 (506.) ●
Run	21.1 km	05:58:28	00:14:12	05:15 min/km	-04:14 (4.) ●	-04:27 (32.) ●	-03:35 (271.) ●
Run	21.1 km	05:58:28	01:48:12	05:07 min/km	-34:03 (3.) ●	-34:52 (29.) ●	-27:07 (230.) ●
Total	113.2 km	05:58:28	05:58:28	18.95 km/h	-50:42 (11.) ●	-54:35 (65.) ●	-32:23 (485.) ●

Ovr	Gen	Div	Name	#	AG
372	39	6	Sarah Reed	857	F45-49	USA	00:34:34	03:09:27	01:52:50	05:46:58
402	48	7	Beverley Thomson	46	F45-49	CAN	00:42:11	02:45:36	02:12:31	05:50:49
421	53	8	Allison Trucillo	99	F45-49	USA	00:36:38	03:09:31	01:53:56	05:52:03
442	56	9	Nicholle Winger	119	F45-49	USA	00:39:23	03:09:48	01:52:54	05:54:39
478	62	10	Simone Valle	511	F45-49	USA	00:38:31	02:56:53	02:10:51	05:57:45
485	65	11	Pamela Bowe	87	F45-49	USA	00:36:42	03:19:20	01:48:12	05:58:28
506	67	12	Mercedes Monasterio	158	F45-49	ARG	00:39:26	03:07:24	02:02:20	06:01:25
515	70	13	Monica Cox	369	F45-49	USA	00:40:00	03:11:49	01:55:44	06:01:50
547	79	14	Jami Mumley	117	F45-49	USA	00:40:29	03:00:23	02:09:47	06:04:47
674	105	15	Lisa Ferrara	1657	F45-49	USA	00:39:48	03:21:21	02:07:17	06:18:49

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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