Jason Pruden -
Ironman 70.3 Waco 2023

  Quick facts

1089/856/122All/Gender/AG

M40-44Age group

902Bib number

USANationality

47:303:22:092:40:05 7:07:00

  Compare Jason Pruden with other athletes!

902 Pruden
1099 van Dyke × 
230 Cameron × 
1477 Stal × 
1598 Vorva × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:30 00:47:3002:30 min/100m+05:54 (124.) +06:03 (911.) +05:43 (1209.)
Transition 00:55:08 00:07:38 - -00:15 (80.) -00:22 (572.) -00:18 (786.)
Bike2.8 km 01:01:41 00:06:3325.65 km/h+00:24 (108.) +00:19 (792.) +00:13 (972.)
Bike26.3 km 01:47:42 00:46:0130.64 km/h+03:20 (116.) +02:42 (838.) +01:54 (1023.)
Bike47.1 km 02:25:53 00:38:1132.68 km/h+01:22 (106.) +00:54 (734.) +00:10 (871.)
Bike80.1 km 03:51:11 01:25:1823.21 km/h+04:42 (95.) +03:01 (679.) +00:52 (823.)
Bike90.2 km 04:17:17 00:26:0623.22 km/h+01:26 (95.) +00:41 (677.) +00:05 (821.)
Bike90.2 km 04:17:17 03:22:0926.77 km/h+11:14 (101.) +07:37 (713.) +03:14 (855.)
Transition 04:26:55 00:09:38 - +02:55 (127.) +02:41 (945.) +02:44 (1275.)
Run3.8 km 04:57:45 00:30:5008:06 min/km+07:42 (144.) +07:20 (1035.) +06:55 (1374.)
Run7.6 km 05:23:28 00:25:4306:46 min/km+05:00 (132.) +04:37 (950.) +04:17 (1260.)
Run10.6 km 05:49:24 00:25:5608:38 min/km+04:54 (131.) +04:31 (939.) +04:11 (1239.)
Run15.3 km 06:22:38 00:33:1407:04 min/km+05:06 (125.) +04:30 (857.) +04:04 (1125.)
Run16.5 km 06:32:09 00:09:3107:55 min/km+01:19 (120.) +01:09 (833.) +01:02 (1090.)
Run18.4 km 06:48:14 00:16:0508:27 min/km+03:46 (136.) +03:29 (979.) +03:18 (1301.)
Run21.1 km 07:07:00 00:18:4606:57 min/km+01:36 (109.) +01:14 (744.) +00:59 (960.)
Run21.1 km 07:07:00 02:40:0507:35 min/km+29:23 (132.) +26:50 (930.) +24:46 (1226.)
Total 113.2 km 07:07:00 07:07:0015.91 km/h+49:11 (122.) +42:49 (856.) +36:09 (1089.)

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