Jason Pruden -
Ironman 70.3 Waco 2023
Quick facts
1089/856/122All/Gender/AG
M40-44Age group
902Bib number
USANationality
47:30 | 3:22:09 | 2:40:05 | 7:07:00 |
Compare Jason Pruden with other athletes!
902 Pruden
1099 van Dyke ×
230 Cameron ×
1477 Stal ×
1598 Vorva ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:30 | 00:47:30 | 02:30 min/100m | +05:54 (124.) ● | +06:03 (911.) ● | +05:43 (1209.) ● |
Transition | 00:55:08 | 00:07:38 | - | -00:15 (80.) ● | -00:22 (572.) ● | -00:18 (786.) ● | |
Bike | 2.8 km | 01:01:41 | 00:06:33 | 25.65 km/h | +00:24 (108.) ● | +00:19 (792.) ● | +00:13 (972.) ● |
Bike | 26.3 km | 01:47:42 | 00:46:01 | 30.64 km/h | +03:20 (116.) ● | +02:42 (838.) ● | +01:54 (1023.) ● |
Bike | 47.1 km | 02:25:53 | 00:38:11 | 32.68 km/h | +01:22 (106.) ● | +00:54 (734.) ● | +00:10 (871.) ● |
Bike | 80.1 km | 03:51:11 | 01:25:18 | 23.21 km/h | +04:42 (95.) ● | +03:01 (679.) ● | +00:52 (823.) ● |
Bike | 90.2 km | 04:17:17 | 00:26:06 | 23.22 km/h | +01:26 (95.) ● | +00:41 (677.) ● | +00:05 (821.) ● |
Bike | 90.2 km | 04:17:17 | 03:22:09 | 26.77 km/h | +11:14 (101.) ● | +07:37 (713.) ● | +03:14 (855.) ● |
Transition | 04:26:55 | 00:09:38 | - | +02:55 (127.) ● | +02:41 (945.) ● | +02:44 (1275.) ● | |
Run | 3.8 km | 04:57:45 | 00:30:50 | 08:06 min/km | +07:42 (144.) ● | +07:20 (1035.) ● | +06:55 (1374.) ● |
Run | 7.6 km | 05:23:28 | 00:25:43 | 06:46 min/km | +05:00 (132.) ● | +04:37 (950.) ● | +04:17 (1260.) ● |
Run | 10.6 km | 05:49:24 | 00:25:56 | 08:38 min/km | +04:54 (131.) ● | +04:31 (939.) ● | +04:11 (1239.) ● |
Run | 15.3 km | 06:22:38 | 00:33:14 | 07:04 min/km | +05:06 (125.) ● | +04:30 (857.) ● | +04:04 (1125.) ● |
Run | 16.5 km | 06:32:09 | 00:09:31 | 07:55 min/km | +01:19 (120.) ● | +01:09 (833.) ● | +01:02 (1090.) ● |
Run | 18.4 km | 06:48:14 | 00:16:05 | 08:27 min/km | +03:46 (136.) ● | +03:29 (979.) ● | +03:18 (1301.) ● |
Run | 21.1 km | 07:07:00 | 00:18:46 | 06:57 min/km | +01:36 (109.) ● | +01:14 (744.) ● | +00:59 (960.) ● |
Run | 21.1 km | 07:07:00 | 02:40:05 | 07:35 min/km | +29:23 (132.) ● | +26:50 (930.) ● | +24:46 (1226.) ● |
Total | 113.2 km | 07:07:00 | 07:07:00 | 15.91 km/h | +49:11 (122.) ● | +42:49 (856.) ● | +36:09 (1089.) ● |