Carolina Gonano -
Ironman WC Hawaii 2023

Quick facts

1599/1597/218All/Gender/AG

F30-34Age group

1001Bib number

ITANationality


1:26:21	6:33:31	5:38:57	13:59:25

Compare Carolina Gonano with other athletes!

1001 Gonano

998 Tellam ×

910 Olichwier ×

1049 Parriott ×

889 Peter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:21	01:26:21	02:12 min/100m	+11:24 (207.) ●	+06:50 (1474.) ●	+06:48 (1475.) ●
Transition		01:36:28	00:10:07	-	+03:23 (218.) ●	+02:36 (1705.) ●	+02:36 (1707.) ●
Bike	1.6 km	01:40:29	00:04:01	23.9 km/h	+00:21 (209.) ●	+00:12 (1466.) ●	+00:12 (1468.) ●
Bike	3.3 km	01:45:24	00:04:55	20.75 km/h	+00:22 (198.) ●	+00:09 (1362.) ●	+00:09 (1364.) ●
Bike	7.4 km	01:55:11	00:09:47	25.14 km/h	+00:36 (189.) ●	+00:09 (1195.) ●	+00:09 (1197.) ●
Bike	13.8 km	02:07:09	00:11:58	32.09 km/h	+01:14 (219.) ●	+00:47 (1631.) ●	+00:47 (1632.) ●
Bike	15.7 km	02:10:22	00:03:13	35.44 km/h	+00:05 (168.) ●	±00:00 (1084.) ●	±00:00 (1084.) ●
Bike	16.7 km	02:12:28	00:02:06	28.57 km/h	-00:05 (90.) ●	-00:10 (424.) ●	-00:10 (424.) ●
Bike	17.8 km	02:14:53	00:02:25	27.31 km/h	+00:04 (164.) ●	-00:01 (1013.) ●	-00:01 (1013.) ●
Bike	19 km	02:17:02	00:02:09	33.49 km/h	+00:07 (194.) ●	+00:03 (1383.) ●	+00:03 (1384.) ●
Bike	23.5 km	02:25:40	00:08:38	31.27 km/h	+00:31 (195.) ●	+00:15 (1370.) ●	+00:15 (1372.) ●
Bike	40.2 km	02:52:12	00:26:32	37.76 km/h	+01:24 (185.) ●	+00:28 (1244.) ●	+00:28 (1244.) ●
Bike	50.3 km	03:15:32	00:23:20	25.97 km/h	+01:22 (187.) ●	+00:25 (1231.) ●	+00:24 (1232.) ●
Bike	67.3 km	03:50:07	00:34:35	29.49 km/h	+02:07 (180.) ●	+00:27 (1175.) ●	+00:26 (1175.) ●
Bike	80.5 km	04:19:21	00:29:14	27.09 km/h	+01:44 (187.) ●	+00:12 (1189.) ●	+00:11 (1190.) ●
Bike	95.7 km	05:00:18	00:40:57	22.27 km/h	+04:58 (206.) ●	+02:30 (1438.) ●	+02:30 (1440.) ●
Bike	111 km	05:28:40	00:28:22	32.36 km/h	+01:07 (168.) ●	-00:31 (1067.) ●	-00:33 (1067.) ●
Bike	124.2 km	05:54:23	00:25:43	30.8 km/h	+02:02 (190.) ●	+00:40 (1278.) ●	+00:39 (1278.) ●
Bike	141.2 km	06:34:05	00:39:42	25.69 km/h	+04:03 (204.) ●	+02:01 (1410.) ●	+02:00 (1410.) ●
Bike	151.2 km	07:07:03	00:32:58	18.2 km/h	+04:20 (210.) ●	+02:40 (1544.) ●	+02:39 (1546.) ●
Bike	168 km	07:41:08	00:34:05	29.57 km/h	+04:32 (203.) ●	+02:19 (1424.) ●	+02:18 (1425.) ●
Bike	172.5 km	07:50:29	00:09:21	28.88 km/h	+01:13 (216.) ●	+00:45 (1561.) ●	+00:44 (1564.) ●
Bike	173.6 km	07:53:13	00:02:44	24.15 km/h	+00:22 (218.) ●	+00:14 (1602.) ●	+00:14 (1605.) ●
Bike	174.8 km	07:55:55	00:02:42	26.67 km/h	+00:27 (229.) ●	+00:19 (1800.) ●	+00:19 (1802.) ●
Bike	175.9 km	07:58:03	00:02:08	30.94 km/h	+00:21 (229.) ●	+00:15 (1832.) ●	+00:15 (1835.) ●
Bike	177.7 km	08:02:44	00:04:41	23.06 km/h	+00:42 (224.) ●	+00:12 (1613.) ●	+00:12 (1615.) ●
Bike	179.3 km	08:05:47	00:03:03	31.48 km/h	+00:26 (225.) ●	+00:17 (1726.) ●	+00:17 (1727.) ●
Bike	181 km	08:09:59	00:04:12	24.29 km/h	+00:33 (216.) ●	-00:03 (1558.) ●	-00:04 (1558.) ●
Bike	181 km	08:09:59	06:33:31	27.6 km/h	+34:58 (196.) ●	+14:34 (1336.) ●	+14:23 (1336.) ●
Transition		08:20:28	00:10:29	-	+03:49 (210.) ●	+02:20 (1542.) ●	+02:20 (1544.) ●
Run	1.2 km	08:28:05	00:07:37	06:20 min/km	+01:05 (216.) ●	+00:32 (1494.) ●	+00:32 (1496.) ●
Run	3.1 km	08:41:25	00:13:20	07:01 min/km	+02:00 (208.) ●	+00:59 (1467.) ●	+00:59 (1469.) ●
Run	5.9 km	08:59:47	00:18:22	06:33 min/km	+02:37 (209.) ●	+01:13 (1420.) ●	+01:13 (1422.) ●
Run	8.6 km	09:18:44	00:18:57	07:01 min/km	+02:58 (215.) ●	+01:39 (1525.) ●	+01:39 (1527.) ●
Run	10.8 km	09:32:19	00:13:35	06:10 min/km	+02:00 (210.) ●	+01:08 (1490.) ●	+01:08 (1492.) ●
Run	12.1 km	09:42:10	00:09:51	07:34 min/km	+02:25 (229.) ●	+01:52 (1833.) ●	+01:52 (1835.) ●
Run	14.5 km	10:00:58	00:18:48	07:49 min/km	+04:07 (223.) ●	+02:51 (1680.) ●	+02:51 (1682.) ●
Run	16.4 km	10:16:46	00:15:48	08:18 min/km	+03:44 (222.) ●	+02:50 (1761.) ●	+02:50 (1763.) ●
Run	17.4 km	10:26:49	00:10:03	10:03 min/km	+03:06 (232.) ●	+02:35 (1901.) ●	+02:35 (1904.) ●
Run	18.3 km	10:37:49	00:11:00	12:13 min/km	+02:51 (226.) ●	+02:13 (1804.) ●	+02:13 (1806.) ●
Run	19.6 km	10:46:46	00:08:57	06:53 min/km	+01:14 (202.) ●	+00:33 (1405.) ●	+00:33 (1407.) ●
Run	22.6 km	11:12:03	00:25:17	08:25 min/km	+06:31 (225.) ●	+04:54 (1754.) ●	+04:53 (1756.) ●
Run	26.3 km	11:37:33	00:25:30	06:53 min/km	+04:48 (220.) ●	+02:48 (1569.) ●	+02:48 (1571.) ●
Run	26.5 km	11:39:31	00:01:58	09:50 min/km	+00:11 (195.) ●	+00:01 (1331.) ●	+00:01 (1334.) ●
Run	26.7 km	11:41:26	00:01:55	09:35 min/km	+00:09 (184.) ●	-00:02 (1262.) ●	-00:02 (1264.) ●
Run	28.8 km	12:05:33	00:24:07	11:29 min/km	+06:53 (227.) ●	+05:16 (1782.) ●	+05:16 (1784.) ●
Run	30.3 km	12:15:08	00:09:35	06:23 min/km	+02:03 (216.) ●	+01:24 (1647.) ●	+01:24 (1650.) ●
Run	33.3 km	12:40:17	00:25:09	08:23 min/km	+06:35 (227.) ●	+05:03 (1781.) ●	+05:03 (1785.) ●
Run	34.4 km	12:52:00	00:11:43	10:39 min/km	+03:29 (228.) ●	+02:47 (1819.) ●	+02:47 (1822.) ●
Run	35.5 km	13:02:56	00:10:56	09:56 min/km	+02:49 (224.) ●	+02:08 (1744.) ●	+02:08 (1747.) ●
Run	36.5 km	13:11:36	00:08:40	08:40 min/km	+01:54 (218.) ●	+01:16 (1652.) ●	+01:16 (1655.) ●
Run	38.2 km	13:29:49	00:18:13	10:42 min/km	+04:50 (227.) ●	+03:44 (1755.) ●	+03:44 (1757.) ●
Run	40.8 km	13:49:20	00:19:31	07:30 min/km	+04:13 (220.) ●	+02:39 (1610.) ●	+02:39 (1613.) ●
Run	42.1 km	13:56:23	00:07:03	05:25 min/km	+00:18 (172.) ●	-00:18 (1040.) ●	-00:18 (1042.) ●
Run	42.6 km	13:59:25	00:03:02	06:04 min/km	-00:01 (139.) ●	-00:30 (806.) ●	-00:31 (808.) ●
Run	42.6 km	13:59:25	05:38:57	07:57 min/km	+01:12:49 (222.) ●	+49:35 (1663.) ●	+49:33 (1665.) ●
Total	227.5 km	13:59:25	13:59:25	16.26 km/h	+02:06:23 (218.) ●	+01:15:55 (1597.) ●	+01:15:40 (1599.) ●

Ovr	Gen	Div	Name	#	AG
1518	1516	213	Alice Bechtol	895	F30-34	USA	01:15:41	06:54:45	05:12:36	13:45:51
1525	1523	214	Cortney Charlesworth	828	F30-34	USA	01:26:01	06:29:25	05:34:02	13:47:05
1564	1562	215	Lucie Giroud	846	F30-34	FRA	01:25:26	06:47:28	05:19:19	13:51:54
1583	1581	216	Lydia Tellam	998	F30-34	GBR	01:15:43	06:59:07	05:13:30	13:54:46
1587	1585	217	Katrina Olichwier	910	F30-34	USA	01:28:36	06:55:43	05:17:04	13:56:08
1599	1597	218	Carolina Gonano	1001	F30-34	ITA	01:26:21	06:33:31	05:38:57	13:59:25
1600	1598	219	Erica Parriott	1049	F30-34	USA	01:15:59	06:58:43	05:30:39	13:59:45
1639	1637	220	Karen Peter	889	F30-34	DEU	01:36:04	07:10:51	05:03:59	14:11:26
1648	1646	221	Lisa Smuskowitz	859	F30-34	CAN	01:26:35	06:55:04	05:23:33	14:13:48
1661	1659	222	Jessica Dudley	955	F30-34	USA	02:06:45	06:50:49	04:56:38	14:16:31