Sophia Staal -
Ironman WC Hawaii 2023

Quick facts

1127/1125/184All/Gender/AG

F30-34Age group

1017Bib number

USANationality


1:14:48	5:50:22	5:29:12	12:44:53

Compare Sophia Staal with other athletes!

1017 Staal

958 Kalkusova ×

851 Heckel ×

1005 Kelly ×

903 Voyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:48	01:14:48	01:55 min/100m	-00:09 (135.) ●	-04:43 (746.) ●	-04:45 (746.) ●
Transition		01:20:52	00:06:04	-	-00:40 (108.) ●	-01:27 (686.) ●	-01:27 (686.) ●
Bike	1.6 km	01:24:29	00:03:37	26.54 km/h	-00:03 (111.) ●	-00:12 (568.) ●	-00:12 (568.) ●
Bike	3.3 km	01:28:49	00:04:20	23.54 km/h	-00:13 (84.) ●	-00:26 (364.) ●	-00:26 (364.) ●
Bike	7.4 km	01:37:28	00:08:39	28.44 km/h	-00:32 (62.) ●	-00:59 (294.) ●	-00:59 (294.) ●
Bike	13.8 km	01:47:44	00:10:16	37.4 km/h	-00:28 (78.) ●	-00:55 (321.) ●	-00:55 (321.) ●
Bike	15.7 km	01:50:44	00:03:00	38 km/h	-00:08 (69.) ●	-00:13 (370.) ●	-00:13 (370.) ●
Bike	16.7 km	01:52:55	00:02:11	27.48 km/h	±00:00 (122.) ●	-00:05 (692.) ●	-00:05 (692.) ●
Bike	17.8 km	01:55:12	00:02:17	28.91 km/h	-00:04 (91.) ●	-00:09 (475.) ●	-00:09 (475.) ●
Bike	19 km	01:57:13	00:02:01	35.7 km/h	-00:01 (124.) ●	-00:05 (727.) ●	-00:05 (727.) ●
Bike	23.5 km	02:05:12	00:07:59	33.82 km/h	-00:08 (107.) ●	-00:24 (641.) ●	-00:24 (641.) ●
Bike	40.2 km	02:29:20	00:24:08	41.52 km/h	-01:00 (82.) ●	-01:56 (443.) ●	-01:56 (443.) ●
Bike	50.3 km	02:50:49	00:21:29	28.21 km/h	-00:29 (111.) ●	-01:26 (558.) ●	-01:27 (558.) ●
Bike	67.3 km	03:21:48	00:30:59	32.92 km/h	-01:29 (91.) ●	-03:09 (411.) ●	-03:10 (411.) ●
Bike	80.5 km	03:49:16	00:27:28	28.83 km/h	-00:02 (133.) ●	-01:34 (721.) ●	-01:35 (721.) ●
Bike	95.7 km	04:25:33	00:36:17	25.14 km/h	+00:18 (143.) ●	-02:10 (753.) ●	-02:10 (753.) ●
Bike	111 km	04:51:16	00:25:43	35.7 km/h	-01:32 (90.) ●	-03:10 (455.) ●	-03:12 (455.) ●
Bike	124.2 km	05:13:28	00:22:12	35.68 km/h	-01:29 (76.) ●	-02:51 (368.) ●	-02:52 (368.) ●
Bike	141.2 km	05:50:40	00:37:12	27.42 km/h	+01:33 (172.) ●	-00:29 (1043.) ●	-00:30 (1043.) ●
Bike	151.2 km	06:18:14	00:27:34	21.77 km/h	-01:04 (101.) ●	-02:44 (515.) ●	-02:45 (515.) ●
Bike	168 km	06:46:56	00:28:42	35.12 km/h	-00:51 (124.) ●	-03:04 (598.) ●	-03:05 (598.) ●
Bike	172.5 km	06:54:55	00:07:59	33.82 km/h	-00:09 (113.) ●	-00:37 (573.) ●	-00:38 (573.) ●
Bike	173.6 km	06:57:12	00:02:17	28.91 km/h	-00:05 (100.) ●	-00:13 (501.) ●	-00:13 (501.) ●
Bike	174.8 km	06:59:25	00:02:13	32.48 km/h	-00:02 (116.) ●	-00:10 (583.) ●	-00:10 (583.) ●
Bike	175.9 km	07:01:12	00:01:47	37.01 km/h	±00:00 (122.) ●	-00:06 (667.) ●	-00:06 (667.) ●
Bike	177.7 km	07:05:07	00:03:55	27.57 km/h	-00:04 (117.) ●	-00:34 (585.) ●	-00:34 (585.) ●
Bike	179.3 km	07:07:41	00:02:34	37.4 km/h	-00:03 (120.) ●	-00:12 (552.) ●	-00:12 (552.) ●
Bike	181 km	07:11:14	00:03:33	28.73 km/h	-00:06 (109.) ●	-00:42 (496.) ●	-00:43 (496.) ●
Bike	181 km	07:11:14	05:50:22	31 km/h	-08:11 (110.) ●	-28:35 (551.) ●	-28:46 (551.) ●
Transition		07:15:41	00:04:27	-	-02:13 (60.) ●	-03:42 (305.) ●	-03:42 (306.) ●
Run	1.2 km	07:21:49	00:06:08	05:06 min/km	-00:24 (92.) ●	-00:57 (455.) ●	-00:57 (456.) ●
Run	3.1 km	07:31:48	00:09:59	05:15 min/km	-01:21 (56.) ●	-02:22 (293.) ●	-02:22 (293.) ●
Run	5.9 km	07:47:37	00:15:49	05:38 min/km	+00:04 (137.) ●	-01:20 (773.) ●	-01:20 (773.) ●
Run	8.6 km	08:04:22	00:16:45	06:12 min/km	+00:46 (166.) ●	-00:33 (1019.) ●	-00:33 (1021.) ●
Run	10.8 km	08:17:16	00:12:54	05:51 min/km	+01:19 (190.) ●	+00:27 (1309.) ●	+00:27 (1311.) ●
Run	12.1 km	08:24:48	00:07:32	05:47 min/km	+00:06 (138.) ●	-00:27 (825.) ●	-00:27 (826.) ●
Run	14.5 km	08:40:49	00:16:01	06:40 min/km	+01:20 (175.) ●	+00:04 (1136.) ●	+00:04 (1137.) ●
Run	16.4 km	08:55:00	00:14:11	07:27 min/km	+02:07 (201.) ●	+01:13 (1481.) ●	+01:13 (1483.) ●
Run	17.4 km	09:01:34	00:06:34	06:34 min/km	-00:23 (107.) ●	-00:54 (588.) ●	-00:54 (589.) ●
Run	18.3 km	09:11:12	00:09:38	10:42 min/km	+01:29 (199.) ●	+00:51 (1456.) ●	+00:51 (1456.) ●
Run	19.6 km	09:18:20	00:07:08	05:29 min/km	-00:35 (87.) ●	-01:16 (433.) ●	-01:16 (433.) ●
Run	22.6 km	09:40:34	00:22:14	07:24 min/km	+03:28 (201.) ●	+01:51 (1445.) ●	+01:50 (1447.) ●
Run	26.3 km	10:04:47	00:24:13	06:32 min/km	+03:31 (202.) ●	+01:31 (1419.) ●	+01:31 (1421.) ●
Run	26.5 km	10:06:29	00:01:42	08:30 min/km	-00:05 (121.) ●	-00:15 (621.) ●	-00:15 (623.) ●
Run	26.7 km	10:08:06	00:01:37	08:05 min/km	-00:09 (125.) ●	-00:20 (645.) ●	-00:20 (646.) ●
Run	28.8 km	10:26:57	00:18:51	08:58 min/km	+01:37 (176.) ●	±00:00 (1163.) ●	±00:00 (1165.) ●
Run	30.3 km	10:40:32	00:13:35	09:03 min/km	+06:03 (236.) ●	+05:24 (2017.) ●	+05:24 (2021.) ●
Run	33.3 km	11:07:04	00:26:32	08:50 min/km	+07:58 (230.) ●	+06:26 (1859.) ●	+06:26 (1863.) ●
Run	34.4 km	11:18:21	00:11:17	10:15 min/km	+03:03 (223.) ●	+02:21 (1758.) ●	+02:21 (1761.) ●
Run	35.5 km	11:26:56	00:08:35	07:48 min/km	+00:28 (174.) ●	-00:13 (1112.) ●	-00:13 (1114.) ●
Run	36.5 km	11:33:50	00:06:54	06:54 min/km	+00:08 (159.) ●	-00:30 (944.) ●	-00:30 (946.) ●
Run	38.2 km	11:55:13	00:21:23	12:34 min/km	+08:00 (234.) ●	+06:54 (1976.) ●	+06:54 (1980.) ●
Run	40.8 km	12:27:23	00:32:10	12:22 min/km	+16:52 (237.) ●	+15:18 (2027.) ●	+15:18 (2031.) ●
Run	42.1 km	12:40:58	00:13:35	10:26 min/km	+06:50 (236.) ●	+06:14 (2019.) ●	+06:14 (2023.) ●
Run	42.6 km	12:44:53	00:03:55	07:50 min/km	+00:52 (225.) ●	+00:23 (1776.) ●	+00:22 (1779.) ●
Run	42.6 km	12:44:53	05:29:12	07:43 min/km	+01:03:04 (215.) ●	+39:50 (1586.) ●	+39:48 (1588.) ●
Total	227.5 km	12:44:53	12:44:53	17.85 km/h	+51:51 (184.) ●	+01:23 (1125.) ●	+01:08 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1111	1109	179	Allison Saroni	1029	F30-34	USA	01:07:43	05:34:40	05:52:52	12:43:08
1112	1110	180	Belle Thomas	844	F30-34	USA	01:26:22	06:22:44	04:37:36	12:43:09
1114	1112	181	Kristen Reiss	821	F30-34	USA	01:35:06	06:28:55	04:23:11	12:43:21
1120	1118	182	Marie Kalkusova	958	F30-34	CZE	01:28:29	06:13:39	04:49:56	12:43:47
1125	1123	183	Heidi Heckel	851	F30-34	USA	01:30:54	06:11:39	04:53:51	12:44:41
1127	1125	184	Sophia Staal	1017	F30-34	USA	01:14:48	05:50:22	05:29:12	12:44:53
1128	1126	185	Allsun Kelly	1005	F30-34	IRL	01:16:51	06:34:10	04:40:15	12:45:04
1131	1129	186	Andreane Voyer	903	F30-34	CAN	01:07:55	06:33:57	04:50:13	12:45:47
1144	1142	187	Bobby Lee	829	F30-34	USA	00:59:10	06:19:51	05:11:10	12:47:32
1163	1161	188	Michaela Freudenstein	1040	F30-34	DEU	01:37:54	05:59:14	04:58:44	12:50:27