Meghan Howell -
Ironman WC Hawaii 2023

Quick facts

333/333/74All/Gender/AG

F30-34Age group

1028Bib number

CANNationality


1:07:52	5:17:57	4:30:22	11:05:21

Compare Meghan Howell with other athletes!

1028 Howell

818 Lo Duca ×

848 Kodouskova ×

992 Blair ×

907 Peterek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:52	01:07:52	01:44 min/100m	-07:05 (60.) ●	-11:39 (324.) ●	-11:41 (324.) ●
Transition		01:12:52	00:05:00	-	-01:44 (56.) ●	-02:31 (315.) ●	-02:31 (315.) ●
Bike	1.6 km	01:16:10	00:03:18	29.09 km/h	-00:22 (33.) ●	-00:31 (154.) ●	-00:31 (154.) ●
Bike	3.3 km	01:20:22	00:04:12	24.29 km/h	-00:21 (47.) ●	-00:34 (223.) ●	-00:34 (223.) ●
Bike	7.4 km	01:28:47	00:08:25	29.23 km/h	-00:46 (39.) ●	-01:13 (191.) ●	-01:13 (191.) ●
Bike	13.8 km	01:38:43	00:09:56	38.66 km/h	-00:48 (35.) ●	-01:15 (179.) ●	-01:15 (179.) ●
Bike	15.7 km	01:41:35	00:02:52	39.77 km/h	-00:16 (31.) ●	-00:21 (158.) ●	-00:21 (158.) ●
Bike	16.7 km	01:43:32	00:01:57	30.77 km/h	-00:14 (30.) ●	-00:19 (141.) ●	-00:19 (141.) ●
Bike	17.8 km	01:45:43	00:02:11	30.23 km/h	-00:10 (46.) ●	-00:15 (219.) ●	-00:15 (219.) ●
Bike	19 km	01:47:34	00:01:51	38.92 km/h	-00:11 (30.) ●	-00:15 (156.) ●	-00:15 (156.) ●
Bike	23.5 km	01:54:49	00:07:15	37.24 km/h	-00:52 (15.) ●	-01:08 (118.) ●	-01:08 (118.) ●
Bike	40.2 km	02:17:03	00:22:14	45.07 km/h	-02:54 (15.) ●	-03:50 (106.) ●	-03:50 (106.) ●
Bike	50.3 km	02:36:39	00:19:36	30.92 km/h	-02:22 (25.) ●	-03:19 (140.) ●	-03:20 (140.) ●
Bike	67.3 km	03:04:48	00:28:09	36.23 km/h	-04:19 (16.) ●	-05:59 (87.) ●	-06:00 (87.) ●
Bike	80.5 km	03:29:23	00:24:35	32.22 km/h	-02:55 (15.) ●	-04:27 (119.) ●	-04:28 (119.) ●
Bike	95.7 km	04:00:37	00:31:14	29.2 km/h	-04:45 (18.) ●	-07:13 (122.) ●	-07:13 (122.) ●
Bike	111 km	04:25:24	00:24:47	37.04 km/h	-02:28 (50.) ●	-04:06 (255.) ●	-04:08 (255.) ●
Bike	124.2 km	04:46:07	00:20:43	38.23 km/h	-02:58 (16.) ●	-04:20 (105.) ●	-04:21 (105.) ●
Bike	141.2 km	05:17:51	00:31:44	32.14 km/h	-03:55 (32.) ●	-05:57 (165.) ●	-05:58 (165.) ●
Bike	151.2 km	05:43:27	00:25:36	23.44 km/h	-03:02 (41.) ●	-04:42 (201.) ●	-04:43 (201.) ●
Bike	168 km	06:08:42	00:25:15	39.92 km/h	-04:18 (31.) ●	-06:31 (151.) ●	-06:32 (151.) ●
Bike	172.5 km	06:15:57	00:07:15	37.24 km/h	-00:53 (36.) ●	-01:21 (186.) ●	-01:22 (186.) ●
Bike	173.6 km	06:17:58	00:02:01	32.73 km/h	-00:21 (19.) ●	-00:29 (97.) ●	-00:29 (97.) ●
Bike	174.8 km	06:19:58	00:02:00	36 km/h	-00:15 (26.) ●	-00:23 (134.) ●	-00:23 (134.) ●
Bike	175.9 km	06:21:34	00:01:36	41.25 km/h	-00:11 (27.) ●	-00:17 (153.) ●	-00:17 (153.) ●
Bike	177.7 km	06:25:03	00:03:29	31 km/h	-00:30 (24.) ●	-01:00 (124.) ●	-01:00 (124.) ●
Bike	179.3 km	06:27:28	00:02:25	39.72 km/h	-00:12 (44.) ●	-00:21 (218.) ●	-00:21 (218.) ●
Bike	181 km	06:30:49	00:03:21	30.45 km/h	-00:18 (51.) ●	-00:54 (235.) ●	-00:55 (235.) ●
Bike	181 km	06:30:49	05:17:57	34.16 km/h	-40:36 (23.) ●	-01:01:00 (134.) ●	-01:01:11 (134.) ●
Transition		06:34:59	00:04:10	-	-02:30 (46.) ●	-03:59 (244.) ●	-03:59 (244.) ●
Run	1.2 km	06:40:47	00:05:48	04:50 min/km	-00:44 (47.) ●	-01:17 (248.) ●	-01:17 (248.) ●
Run	3.1 km	06:52:07	00:11:20	05:57 min/km	±00:00 (141.) ●	-01:01 (790.) ●	-01:01 (790.) ●
Run	5.9 km	07:08:41	00:16:34	05:54 min/km	+00:49 (167.) ●	-00:35 (987.) ●	-00:35 (989.) ●
Run	8.6 km	07:25:57	00:17:16	06:23 min/km	+01:17 (178.) ●	-00:02 (1159.) ●	-00:02 (1161.) ●
Run	10.8 km	07:38:24	00:12:27	05:39 min/km	+00:52 (174.) ●	±00:00 (1150.) ●	±00:00 (1152.) ●
Run	12.1 km	07:46:38	00:08:14	06:20 min/km	+00:48 (187.) ●	+00:15 (1242.) ●	+00:15 (1244.) ●
Run	14.5 km	08:02:38	00:16:00	06:39 min/km	+01:19 (173.) ●	+00:03 (1132.) ●	+00:03 (1133.) ●
Run	16.4 km	08:14:38	00:12:00	06:18 min/km	-00:04 (142.) ●	-00:58 (819.) ●	-00:58 (820.) ●
Run	17.4 km	08:22:41	00:08:03	08:03 min/km	+01:06 (197.) ●	+00:35 (1434.) ●	+00:35 (1435.) ●
Run	18.3 km	08:30:26	00:07:45	08:36 min/km	-00:24 (114.) ●	-01:02 (599.) ●	-01:02 (599.) ●
Run	19.6 km	08:37:41	00:07:15	05:34 min/km	-00:28 (99.) ●	-01:09 (490.) ●	-01:09 (490.) ●
Run	22.6 km	08:56:52	00:19:11	06:23 min/km	+00:25 (148.) ●	-01:12 (895.) ●	-01:13 (897.) ●
Run	26.3 km	09:17:00	00:20:08	05:26 min/km	-00:34 (119.) ●	-02:34 (649.) ●	-02:34 (651.) ●
Run	26.5 km	09:18:40	00:01:40	08:20 min/km	-00:07 (104.) ●	-00:17 (518.) ●	-00:17 (520.) ●
Run	26.7 km	09:20:20	00:01:40	08:20 min/km	-00:06 (142.) ●	-00:17 (767.) ●	-00:17 (768.) ●
Run	28.8 km	09:38:01	00:17:41	08:25 min/km	+00:27 (155.) ●	-01:10 (929.) ●	-01:10 (930.) ●
Run	30.3 km	09:46:10	00:08:09	05:26 min/km	+00:37 (186.) ●	-00:02 (1202.) ●	-00:02 (1204.) ●
Run	33.3 km	10:04:34	00:18:24	06:08 min/km	-00:10 (136.) ●	-01:42 (829.) ●	-01:42 (831.) ●
Run	34.4 km	10:12:54	00:08:20	07:34 min/km	+00:06 (158.) ●	-00:36 (952.) ●	-00:36 (954.) ●
Run	35.5 km	10:21:28	00:08:34	07:47 min/km	+00:27 (172.) ●	-00:14 (1104.) ●	-00:14 (1106.) ●
Run	36.5 km	10:28:14	00:06:46	06:46 min/km	±00:00 (145.) ●	-00:38 (852.) ●	-00:38 (854.) ●
Run	38.2 km	10:41:43	00:13:29	07:55 min/km	+00:06 (147.) ●	-01:00 (919.) ●	-01:00 (920.) ●
Run	40.8 km	10:56:18	00:14:35	05:36 min/km	-00:43 (113.) ●	-02:17 (616.) ●	-02:17 (618.) ●
Run	42.1 km	11:02:35	00:06:17	04:49 min/km	-00:28 (101.) ●	-01:04 (502.) ●	-01:04 (503.) ●
Run	42.6 km	11:05:21	00:02:46	05:32 min/km	-00:17 (76.) ●	-00:46 (384.) ●	-00:47 (384.) ●
Run	42.6 km	11:05:21	04:30:22	06:20 min/km	+04:14 (149.) ●	-19:00 (830.) ●	-19:02 (832.) ●
Total	227.5 km	11:05:21	11:05:21	20.52 km/h	-47:41 (74.) ●	-01:38:09 (333.) ●	-01:38:24 (333.) ●

Ovr	Gen	Div	Name	#	AG
316	316	69	Ruta Juskeviciute	1006	F30-34	LTU	01:22:45	05:52:55	03:32:57	11:02:53
317	317	70	Wang Ruby Cheng	938	F30-34	HKG	01:01:09	05:30:07	04:22:16	11:03:01
319	319	71	Melanie Henderson	1031	F30-34	ZAF	01:19:09	05:37:03	03:53:57	11:03:09
329	329	72	Pamela Lo Duca	818	F30-34	BRA	01:13:48	05:13:21	04:27:05	11:04:48
332	332	73	Eva Kodouskova	848	F30-34	CZE	01:07:47	05:32:37	04:16:22	11:05:19
333	333	74	Meghan Howell	1028	F30-34	CAN	01:07:52	05:17:57	04:30:22	11:05:21
335	335	75	Kristy Blair	992	F30-34	CAN	01:21:49	05:30:05	04:02:29	11:05:52
346	346	76	Anna Peterek	907	F30-34	POL	01:08:22	05:49:51	03:53:59	11:08:08
353	353	77	Samantha Ecker	991	F30-34	LUX	01:10:51	05:30:23	04:15:02	11:08:55
363	363	78	Marie-Cristine Kaptan	877	F30-34	CHE	01:19:08	05:47:14	03:52:35	11:10:36