Neena Hwaidak -
Ironman WC Hawaii 2023

Quick facts

1307/1305/239All/Gender/AG

F40-44Age group

1133Bib number

EGYNationality


1:16:50	7:01:32	4:35:16	13:13:10

Compare Neena Hwaidak with other athletes!

1133 Hwaidak

1224 Zwiefka ×

1138 Hopkins ×

1264 Russell ×

1403 Maddox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:50	01:16:50	01:58 min/100m	-01:35 (150.) ●	-02:41 (894.) ●	-02:43 (894.) ●
Transition		01:25:01	00:08:11	-	+00:26 (205.) ●	+00:40 (1330.) ●	+00:40 (1332.) ●
Bike	1.6 km	01:28:57	00:03:56	24.41 km/h	+00:07 (213.) ●	+00:07 (1301.) ●	+00:07 (1302.) ●
Bike	3.3 km	01:34:10	00:05:13	19.55 km/h	+00:30 (288.) ●	+00:27 (1717.) ●	+00:27 (1719.) ●
Bike	7.4 km	01:44:37	00:10:27	23.54 km/h	+00:55 (275.) ●	+00:49 (1645.) ●	+00:49 (1647.) ●
Bike	13.8 km	01:57:01	00:12:24	30.97 km/h	+01:22 (304.) ●	+01:13 (1833.) ●	+01:13 (1835.) ●
Bike	15.7 km	02:00:23	00:03:22	33.86 km/h	+00:11 (260.) ●	+00:09 (1526.) ●	+00:09 (1527.) ●
Bike	16.7 km	02:02:44	00:02:21	25.53 km/h	+00:06 (224.) ●	+00:05 (1362.) ●	+00:05 (1364.) ●
Bike	17.8 km	02:05:13	00:02:29	26.58 km/h	+00:04 (211.) ●	+00:03 (1248.) ●	+00:03 (1250.) ●
Bike	19 km	02:07:24	00:02:11	32.98 km/h	+00:07 (257.) ●	+00:05 (1505.) ●	+00:05 (1507.) ●
Bike	23.5 km	02:15:54	00:08:30	31.76 km/h	+00:13 (211.) ●	+00:07 (1219.) ●	+00:07 (1219.) ●
Bike	40.2 km	02:43:20	00:27:26	36.52 km/h	+01:43 (266.) ●	+01:22 (1494.) ●	+01:22 (1495.) ●
Bike	50.3 km	03:10:17	00:26:57	22.49 km/h	+04:04 (308.) ●	+04:02 (1925.) ●	+04:01 (1927.) ●
Bike	67.3 km	03:47:50	00:37:33	27.16 km/h	+03:52 (291.) ●	+03:25 (1679.) ●	+03:24 (1681.) ●
Bike	80.5 km	04:21:06	00:33:16	23.81 km/h	+04:49 (304.) ●	+04:14 (1798.) ●	+04:13 (1800.) ●
Bike	95.7 km	05:04:34	00:43:28	20.98 km/h	+05:39 (290.) ●	+05:01 (1689.) ●	+05:01 (1691.) ●
Bike	111 km	05:36:51	00:32:17	28.44 km/h	+03:44 (273.) ●	+03:24 (1662.) ●	+03:22 (1663.) ●
Bike	124.2 km	06:05:46	00:28:55	27.39 km/h	+04:21 (300.) ●	+03:52 (1791.) ●	+03:51 (1791.) ●
Bike	141.2 km	06:48:09	00:42:23	24.07 km/h	+05:25 (290.) ●	+04:42 (1712.) ●	+04:41 (1714.) ●
Bike	151.2 km	07:21:07	00:32:58	18.2 km/h	+03:19 (271.) ●	+02:40 (1545.) ●	+02:39 (1547.) ●
Bike	168 km	07:57:02	00:35:55	28.06 km/h	+04:52 (276.) ●	+04:09 (1628.) ●	+04:08 (1630.) ●
Bike	172.5 km	08:06:26	00:09:24	28.72 km/h	+00:57 (280.) ●	+00:48 (1589.) ●	+00:47 (1592.) ●
Bike	173.6 km	08:09:14	00:02:48	23.57 km/h	+00:21 (301.) ●	+00:18 (1715.) ●	+00:18 (1718.) ●
Bike	174.8 km	08:11:44	00:02:30	28.8 km/h	+00:09 (249.) ●	+00:07 (1403.) ●	+00:07 (1404.) ●
Bike	175.9 km	08:13:50	00:02:06	31.43 km/h	+00:15 (298.) ●	+00:13 (1765.) ●	+00:13 (1768.) ●
Bike	177.7 km	08:18:44	00:04:54	22.04 km/h	+00:43 (305.) ●	+00:25 (1808.) ●	+00:25 (1810.) ●
Bike	179.3 km	08:21:55	00:03:11	30.16 km/h	+00:27 (307.) ●	+00:25 (1871.) ●	+00:25 (1873.) ●
Bike	181 km	08:26:33	00:04:38	22.01 km/h	+00:46 (309.) ●	+00:23 (1908.) ●	+00:22 (1909.) ●
Bike	181 km	08:26:33	07:01:32	25.76 km/h	+49:01 (291.) ●	+42:35 (1709.) ●	+42:24 (1711.) ●
Transition		08:37:54	00:11:21	-	+03:20 (273.) ●	+03:12 (1690.) ●	+03:12 (1692.) ●
Run	1.2 km	08:44:12	00:06:18	05:15 min/km	-00:32 (107.) ●	-00:47 (590.) ●	-00:47 (591.) ●
Run	3.1 km	08:57:27	00:13:15	06:58 min/km	+01:23 (261.) ●	+00:54 (1445.) ●	+00:54 (1447.) ●
Run	5.9 km	09:14:56	00:17:29	06:14 min/km	+00:59 (227.) ●	+00:20 (1234.) ●	+00:20 (1236.) ●
Run	8.6 km	09:30:28	00:15:32	05:45 min/km	-01:02 (123.) ●	-01:46 (637.) ●	-01:46 (637.) ●
Run	10.8 km	09:42:05	00:11:37	05:16 min/km	-00:24 (145.) ●	-00:50 (806.) ●	-00:50 (807.) ●
Run	12.1 km	09:49:44	00:07:39	05:53 min/km	-00:02 (170.) ●	-00:20 (903.) ●	-00:20 (904.) ●
Run	14.5 km	10:05:31	00:15:47	06:34 min/km	+00:24 (193.) ●	-00:10 (1063.) ●	-00:10 (1064.) ●
Run	16.4 km	10:17:41	00:12:10	06:24 min/km	-00:20 (163.) ●	-00:48 (883.) ●	-00:48 (884.) ●
Run	17.4 km	10:24:12	00:06:31	06:31 min/km	-00:39 (116.) ●	-00:57 (561.) ●	-00:57 (562.) ●
Run	18.3 km	10:32:39	00:08:27	09:23 min/km	+00:02 (178.) ●	-00:20 (961.) ●	-00:20 (961.) ●
Run	19.6 km	10:40:36	00:07:57	06:06 min/km	-00:11 (171.) ●	-00:27 (896.) ●	-00:27 (898.) ●
Run	22.6 km	11:01:11	00:20:35	06:51 min/km	+01:01 (222.) ●	+00:12 (1197.) ●	+00:11 (1199.) ●
Run	26.3 km	11:22:25	00:21:14	05:44 min/km	-00:23 (168.) ●	-01:28 (891.) ●	-01:28 (893.) ●
Run	26.5 km	11:24:11	00:01:46	08:50 min/km	-00:04 (156.) ●	-00:11 (830.) ●	-00:11 (832.) ●
Run	26.7 km	11:25:58	00:01:47	08:55 min/km	-00:03 (191.) ●	-00:10 (1021.) ●	-00:10 (1023.) ●
Run	28.8 km	11:44:18	00:18:20	08:43 min/km	+00:26 (205.) ●	-00:31 (1061.) ●	-00:31 (1063.) ●
Run	30.3 km	11:51:59	00:07:41	05:07 min/km	-00:03 (183.) ●	-00:30 (949.) ●	-00:30 (951.) ●
Run	33.3 km	12:10:50	00:18:51	06:17 min/km	-00:19 (176.) ●	-01:15 (934.) ●	-01:15 (936.) ●
Run	34.4 km	12:19:25	00:08:35	07:48 min/km	+00:06 (201.) ●	-00:21 (1065.) ●	-00:21 (1067.) ●
Run	35.5 km	12:27:47	00:08:22	07:36 min/km	+00:01 (185.) ●	-00:26 (1000.) ●	-00:26 (1001.) ●
Run	36.5 km	12:34:22	00:06:35	06:35 min/km	-00:27 (135.) ●	-00:49 (734.) ●	-00:49 (736.) ●
Run	38.2 km	12:48:07	00:13:45	08:05 min/km	-00:02 (186.) ●	-00:44 (988.) ●	-00:44 (989.) ●
Run	40.8 km	13:03:01	00:14:54	05:43 min/km	-01:19 (123.) ●	-01:58 (696.) ●	-01:58 (698.) ●
Run	42.1 km	13:09:55	00:06:54	05:18 min/km	-00:09 (169.) ●	-00:27 (913.) ●	-00:27 (915.) ●
Run	42.6 km	13:13:10	00:03:15	06:30 min/km	+00:05 (206.) ●	-00:17 (1147.) ●	-00:18 (1149.) ●
Run	42.6 km	13:13:10	04:35:16	06:27 min/km	-01:32 (169.) ●	-14:06 (917.) ●	-14:08 (919.) ●
Total	227.5 km	13:13:10	13:13:10	17.21 km/h	+49:40 (239.) ●	+29:40 (1305.) ●	+29:25 (1307.) ●

Ovr	Gen	Div	Name	#	AG
1274	1272	234	Leslie Swain	1362	F40-44	USA	01:12:16	06:21:52	05:15:45	13:08:51
1275	1273	235	Stephanie Granlund	1141	F40-44	USA	01:34:55	06:27:12	04:54:04	13:08:54
1290	1288	236	Amy Ellett	1195	F40-44	CAN	01:13:59	05:44:59	05:55:35	13:11:02
1291	1289	237	Kathryn Zwiefka	1224	F40-44	USA	01:13:51	06:38:08	05:06:06	13:11:12
1298	1296	238	Kristy Hopkins	1138	F40-44	USA	01:31:29	06:10:06	05:16:41	13:11:47
1307	1305	239	Neena Hwaidak	1133	F40-44	EGY	01:16:50	07:01:32	04:35:16	13:13:10
1309	1307	240	Anne-Marie Russell	1264	F40-44	USA	01:16:41	06:30:40	05:05:03	13:13:22
1311	1309	241	Shara Maddox	1403	F40-44	USA	01:19:46	06:46:36	04:41:23	13:13:25
1329	1327	242	Laura Pigion	1263	F40-44	USA	01:16:52	06:49:33	04:48:51	13:15:09
1330	1328	243	Becky Casanega	1343	F40-44	USA	01:19:06	06:44:55	04:49:27	13:15:36