Kate Bongiovanni -
Ironman WC Hawaii 2023

Quick facts

1412/1410/259All/Gender/AG

F40-44Age group

1151Bib number

USANationality


1:09:03	6:19:06	5:42:47	13:28:25

Compare Kate Bongiovanni with other athletes!

1151 Bongiovanni

1351 Chiang ×

1242 Taylor ×

1226 Ossieur ×

1239 Stockey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:03	01:09:03	01:46 min/100m	-09:22 (50.) ●	-10:28 (395.) ●	-10:30 (395.) ●
Transition		01:17:34	00:08:31	-	+00:46 (219.) ●	+01:00 (1413.) ●	+01:00 (1415.) ●
Bike	1.6 km	01:21:13	00:03:39	26.3 km/h	-00:10 (95.) ●	-00:10 (643.) ●	-00:10 (643.) ●
Bike	3.3 km	01:25:41	00:04:28	22.84 km/h	-00:15 (103.) ●	-00:18 (556.) ●	-00:18 (556.) ●
Bike	7.4 km	01:34:38	00:08:57	27.49 km/h	-00:35 (88.) ●	-00:41 (485.) ●	-00:41 (485.) ●
Bike	13.8 km	01:45:26	00:10:48	35.56 km/h	-00:14 (128.) ●	-00:23 (704.) ●	-00:23 (704.) ●
Bike	15.7 km	01:48:38	00:03:12	35.63 km/h	+00:01 (165.) ●	-00:01 (1016.) ●	-00:01 (1016.) ●
Bike	16.7 km	01:50:49	00:02:11	27.48 km/h	-00:04 (109.) ●	-00:05 (697.) ●	-00:05 (697.) ●
Bike	17.8 km	01:53:06	00:02:17	28.91 km/h	-00:08 (84.) ●	-00:09 (479.) ●	-00:09 (479.) ●
Bike	19 km	01:55:07	00:02:01	35.7 km/h	-00:03 (126.) ●	-00:05 (732.) ●	-00:05 (732.) ●
Bike	23.5 km	02:03:16	00:08:09	33.13 km/h	-00:08 (136.) ●	-00:14 (816.) ●	-00:14 (816.) ●
Bike	40.2 km	02:28:18	00:25:02	40.03 km/h	-00:41 (121.) ●	-01:02 (730.) ●	-01:02 (730.) ●
Bike	50.3 km	02:50:51	00:22:33	26.87 km/h	-00:20 (150.) ●	-00:22 (950.) ●	-00:23 (951.) ●
Bike	67.3 km	03:23:54	00:33:03	30.86 km/h	-00:38 (141.) ●	-01:05 (838.) ●	-01:06 (838.) ●
Bike	80.5 km	03:51:32	00:27:38	28.66 km/h	-00:49 (139.) ●	-01:24 (768.) ●	-01:25 (768.) ●
Bike	95.7 km	04:29:03	00:37:31	24.31 km/h	-00:18 (166.) ●	-00:56 (975.) ●	-00:56 (975.) ●
Bike	111 km	05:01:14	00:32:11	28.52 km/h	+03:38 (271.) ●	+03:18 (1650.) ●	+03:16 (1650.) ●
Bike	124.2 km	05:25:26	00:24:12	32.73 km/h	-00:22 (163.) ●	-00:51 (915.) ●	-00:52 (915.) ●
Bike	141.2 km	06:02:03	00:36:37	27.86 km/h	-00:21 (165.) ●	-01:04 (928.) ●	-01:05 (928.) ●
Bike	151.2 km	06:33:24	00:31:21	19.14 km/h	+01:42 (237.) ●	+01:03 (1298.) ●	+01:02 (1300.) ●
Bike	168 km	07:10:46	00:37:22	26.98 km/h	+06:19 (297.) ●	+05:36 (1763.) ●	+05:35 (1765.) ●
Bike	172.5 km	07:19:18	00:08:32	31.64 km/h	+00:05 (177.) ●	-00:04 (1015.) ●	-00:05 (1016.) ●
Bike	173.6 km	07:21:41	00:02:23	27.69 km/h	-00:04 (144.) ●	-00:07 (770.) ●	-00:07 (770.) ●
Bike	174.8 km	07:24:05	00:02:24	30 km/h	+00:03 (193.) ●	+00:01 (1121.) ●	+00:01 (1122.) ●
Bike	175.9 km	07:26:01	00:01:56	34.14 km/h	+00:05 (219.) ●	+00:03 (1263.) ●	+00:03 (1263.) ●
Bike	177.7 km	07:30:00	00:03:59	27.11 km/h	-00:12 (127.) ●	-00:30 (672.) ●	-00:30 (672.) ●
Bike	179.3 km	07:32:47	00:02:47	34.49 km/h	+00:03 (194.) ●	+00:01 (1121.) ●	+00:01 (1121.) ●
Bike	181 km	07:36:40	00:03:53	26.27 km/h	+00:01 (182.) ●	-00:22 (1051.) ●	-00:23 (1051.) ●
Bike	181 km	07:36:40	06:19:06	28.65 km/h	+06:35 (198.) ●	+00:09 (1106.) ●	-00:02 (1106.) ●
Transition		07:45:38	00:08:58	-	+00:57 (219.) ●	+00:49 (1281.) ●	+00:49 (1283.) ●
Run	1.2 km	07:53:33	00:07:55	06:35 min/km	+01:05 (287.) ●	+00:50 (1621.) ●	+00:50 (1623.) ●
Run	3.1 km	08:07:42	00:14:09	07:26 min/km	+02:17 (287.) ●	+01:48 (1641.) ●	+01:48 (1643.) ●
Run	5.9 km	08:27:06	00:19:24	06:55 min/km	+02:54 (287.) ●	+02:15 (1611.) ●	+02:15 (1613.) ●
Run	8.6 km	08:46:10	00:19:04	07:03 min/km	+02:30 (274.) ●	+01:46 (1547.) ●	+01:46 (1549.) ●
Run	10.8 km	08:59:46	00:13:36	06:10 min/km	+01:35 (267.) ●	+01:09 (1497.) ●	+01:09 (1499.) ●
Run	12.1 km	09:09:43	00:09:57	07:39 min/km	+02:16 (311.) ●	+01:58 (1849.) ●	+01:58 (1851.) ●
Run	14.5 km	09:31:45	00:22:02	09:10 min/km	+06:39 (318.) ●	+06:05 (1965.) ●	+06:05 (1967.) ●
Run	16.4 km	09:50:21	00:18:36	09:47 min/km	+06:06 (321.) ●	+05:38 (1992.) ●	+05:38 (1995.) ●
Run	17.4 km	10:01:40	00:11:19	11:19 min/km	+04:09 (323.) ●	+03:51 (2014.) ●	+03:51 (2018.) ●
Run	18.3 km	10:13:18	00:11:38	12:55 min/km	+03:13 (312.) ●	+02:51 (1890.) ●	+02:51 (1893.) ●
Run	19.6 km	10:22:25	00:09:07	07:00 min/km	+00:59 (259.) ●	+00:43 (1467.) ●	+00:43 (1469.) ●
Run	22.6 km	10:47:19	00:24:54	08:18 min/km	+05:20 (294.) ●	+04:31 (1723.) ●	+04:30 (1725.) ●
Run	26.3 km	11:12:13	00:24:54	06:43 min/km	+03:17 (272.) ●	+02:12 (1502.) ●	+02:12 (1504.) ●
Run	26.5 km	11:13:53	00:01:40	08:20 min/km	-00:10 (99.) ●	-00:17 (521.) ●	-00:17 (523.) ●
Run	26.7 km	11:16:22	00:02:29	12:25 min/km	+00:39 (303.) ●	+00:32 (1739.) ●	+00:32 (1742.) ●
Run	28.8 km	11:40:37	00:24:15	11:32 min/km	+06:21 (303.) ●	+05:24 (1788.) ●	+05:24 (1790.) ●
Run	30.3 km	11:50:09	00:09:32	06:21 min/km	+01:48 (291.) ●	+01:21 (1633.) ●	+01:21 (1635.) ●
Run	33.3 km	12:13:21	00:23:12	07:44 min/km	+04:02 (282.) ●	+03:06 (1607.) ●	+03:06 (1609.) ●
Run	34.4 km	12:23:45	00:10:24	09:27 min/km	+01:55 (285.) ●	+01:28 (1584.) ●	+01:28 (1586.) ●
Run	35.5 km	12:32:53	00:09:08	08:18 min/km	+00:47 (241.) ●	+00:20 (1334.) ●	+00:20 (1336.) ●
Run	36.5 km	12:41:33	00:08:40	08:40 min/km	+01:38 (287.) ●	+01:16 (1654.) ●	+01:16 (1657.) ●
Run	38.2 km	12:58:57	00:17:24	10:14 min/km	+03:37 (292.) ●	+02:55 (1663.) ●	+02:55 (1665.) ●
Run	40.8 km	13:18:19	00:19:22	07:26 min/km	+03:09 (281.) ●	+02:30 (1587.) ●	+02:30 (1590.) ●
Run	42.1 km	13:25:24	00:07:05	05:26 min/km	+00:02 (198.) ●	-00:16 (1059.) ●	-00:16 (1061.) ●
Run	42.6 km	13:28:25	00:03:01	06:02 min/km	-00:09 (141.) ●	-00:31 (780.) ●	-00:32 (782.) ●
Run	42.6 km	13:28:25	05:42:47	08:02 min/km	+01:05:59 (298.) ●	+53:25 (1698.) ●	+53:23 (1700.) ●
Total	227.5 km	13:28:25	13:28:25	16.88 km/h	+01:04:55 (259.) ●	+44:55 (1410.) ●	+44:40 (1412.) ●

Ovr	Gen	Div	Name	#	AG
1365	1363	254	Rebecca Adams	1086	F40-44	AUS	01:20:39	06:30:37	05:07:42	13:20:18
1367	1365	255	Whitney Burdzilauskas	1216	F40-44	USA	01:19:12	06:28:07	05:17:53	13:20:49
1382	1380	256	Julie Bengyak	1332	F40-44	USA	01:18:28	06:44:30	05:03:31	13:23:51
1386	1384	257	Joyce Chiang	1351	F40-44	CAN	01:14:24	06:53:43	04:59:32	13:24:37
1395	1393	258	Aimee Taylor	1242	F40-44	USA	01:38:25	06:48:06	04:41:12	13:25:50
1412	1410	259	Kate Bongiovanni	1151	F40-44	USA	01:09:03	06:19:06	05:42:47	13:28:25
1434	1432	260	Wendy Ossieur	1226	F40-44	BEL	01:31:44	06:29:37	05:05:04	13:31:28
1450	1448	261	Nicole Stockey	1239	F40-44	USA	01:12:08	06:58:16	05:07:26	13:33:57
1452	1450	262	Karolina Napiorkowska	1316	F40-44	POL	01:37:13	07:07:56	04:36:59	13:34:03
1459	1457	263	Jennifer Pan	1342	F40-44	USA	01:28:18	06:38:31	05:19:26	13:34:58