Holly Monks -
Ironman WC Hawaii 2023

Quick facts

1693/1691/296All/Gender/AG

F40-44Age group

1152Bib number

AUSNationality


1:14:07	6:49:27	6:01:41	14:26:17

Compare Holly Monks with other athletes!

1152 Monks

1404 Dandrea ×

1168 Harrison ×

1233 Weaver ×

1212 Bairrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:07	01:14:07	01:54 min/100m	-04:18 (115.) ●	-05:24 (710.) ●	-05:26 (710.) ●
Transition		01:23:27	00:09:20	-	+01:35 (251.) ●	+01:49 (1572.) ●	+01:49 (1574.) ●
Bike	1.6 km	01:27:20	00:03:53	24.72 km/h	+00:04 (189.) ●	+00:04 (1178.) ●	+00:04 (1179.) ●
Bike	3.3 km	01:32:20	00:05:00	20.4 km/h	+00:17 (237.) ●	+00:14 (1464.) ●	+00:14 (1466.) ●
Bike	7.4 km	01:42:25	00:10:05	24.4 km/h	+00:33 (238.) ●	+00:27 (1426.) ●	+00:27 (1428.) ●
Bike	13.8 km	01:54:20	00:11:55	32.22 km/h	+00:53 (276.) ●	+00:44 (1603.) ●	+00:44 (1604.) ●
Bike	15.7 km	01:57:32	00:03:12	35.63 km/h	+00:01 (166.) ●	-00:01 (1017.) ●	-00:01 (1017.) ●
Bike	16.7 km	01:59:47	00:02:15	26.67 km/h	±00:00 (154.) ●	-00:01 (966.) ●	-00:01 (966.) ●
Bike	17.8 km	02:02:15	00:02:28	26.76 km/h	+00:03 (199.) ●	+00:02 (1180.) ●	+00:02 (1181.) ●
Bike	19 km	02:04:22	00:02:07	34.02 km/h	+00:03 (210.) ●	+00:01 (1240.) ●	+00:01 (1241.) ●
Bike	23.5 km	02:12:55	00:08:33	31.58 km/h	+00:16 (220.) ●	+00:10 (1275.) ●	+00:10 (1275.) ●
Bike	40.2 km	02:39:29	00:26:34	37.72 km/h	+00:51 (222.) ●	+00:30 (1252.) ●	+00:30 (1252.) ●
Bike	50.3 km	03:05:13	00:25:44	23.55 km/h	+02:51 (292.) ●	+02:49 (1801.) ●	+02:48 (1803.) ●
Bike	67.3 km	03:41:11	00:35:58	28.36 km/h	+02:17 (258.) ●	+01:50 (1452.) ●	+01:49 (1453.) ●
Bike	80.5 km	04:11:56	00:30:45	25.76 km/h	+02:18 (266.) ●	+01:43 (1502.) ●	+01:42 (1503.) ●
Bike	95.7 km	04:54:29	00:42:33	21.43 km/h	+04:44 (280.) ●	+04:06 (1607.) ●	+04:06 (1609.) ●
Bike	111 km	05:28:37	00:34:08	26.89 km/h	+05:35 (296.) ●	+05:15 (1807.) ●	+05:13 (1809.) ●
Bike	124.2 km	05:56:46	00:28:09	28.13 km/h	+03:35 (292.) ●	+03:06 (1708.) ●	+03:05 (1708.) ●
Bike	141.2 km	06:36:23	00:39:37	25.75 km/h	+02:39 (248.) ●	+01:56 (1401.) ●	+01:55 (1401.) ●
Bike	151.2 km	07:09:18	00:32:55	18.23 km/h	+03:16 (270.) ●	+02:37 (1539.) ●	+02:36 (1541.) ●
Bike	168 km	07:43:47	00:34:29	29.23 km/h	+03:26 (257.) ●	+02:43 (1473.) ●	+02:42 (1474.) ●
Bike	172.5 km	07:53:17	00:09:30	28.42 km/h	+01:03 (288.) ●	+00:54 (1657.) ●	+00:53 (1660.) ●
Bike	173.6 km	07:56:05	00:02:48	23.57 km/h	+00:21 (302.) ●	+00:18 (1716.) ●	+00:18 (1719.) ●
Bike	174.8 km	07:58:50	00:02:45	26.18 km/h	+00:24 (310.) ●	+00:22 (1846.) ●	+00:22 (1848.) ●
Bike	175.9 km	08:00:54	00:02:04	31.94 km/h	+00:13 (289.) ●	+00:11 (1707.) ●	+00:11 (1709.) ●
Bike	177.7 km	08:05:32	00:04:38	23.31 km/h	+00:27 (274.) ●	+00:09 (1575.) ●	+00:09 (1577.) ●
Bike	179.3 km	08:08:39	00:03:07	30.8 km/h	+00:23 (301.) ●	+00:21 (1810.) ●	+00:21 (1811.) ●
Bike	181 km	08:12:54	00:04:15	24 km/h	+00:23 (280.) ●	±00:00 (1626.) ●	-00:01 (1626.) ●
Bike	181 km	08:12:54	06:49:27	26.52 km/h	+36:56 (278.) ●	+30:30 (1567.) ●	+30:19 (1569.) ●
Transition		08:24:36	00:11:42	-	+03:41 (280.) ●	+03:33 (1728.) ●	+03:33 (1730.) ●
Run	1.2 km	08:32:36	00:08:00	06:40 min/km	+01:10 (290.) ●	+00:55 (1654.) ●	+00:55 (1656.) ●
Run	3.1 km	08:46:55	00:14:19	07:32 min/km	+02:27 (291.) ●	+01:58 (1673.) ●	+01:58 (1675.) ●
Run	5.9 km	09:07:03	00:20:08	07:11 min/km	+03:38 (298.) ●	+02:59 (1709.) ●	+02:59 (1711.) ●
Run	8.6 km	09:27:13	00:20:10	07:28 min/km	+03:36 (297.) ●	+02:52 (1685.) ●	+02:52 (1687.) ●
Run	10.8 km	09:42:00	00:14:47	06:43 min/km	+02:46 (303.) ●	+02:20 (1759.) ●	+02:20 (1761.) ●
Run	12.1 km	09:51:26	00:09:26	07:15 min/km	+01:45 (298.) ●	+01:27 (1734.) ●	+01:27 (1736.) ●
Run	14.5 km	10:11:01	00:19:35	08:09 min/km	+04:12 (299.) ●	+03:38 (1781.) ●	+03:38 (1783.) ●
Run	16.4 km	10:28:00	00:16:59	08:56 min/km	+04:29 (311.) ●	+04:01 (1879.) ●	+04:01 (1881.) ●
Run	17.4 km	10:36:14	00:08:14	08:14 min/km	+01:04 (269.) ●	+00:46 (1504.) ●	+00:46 (1506.) ●
Run	18.3 km	10:46:19	00:10:05	11:12 min/km	+01:40 (283.) ●	+01:18 (1598.) ●	+01:18 (1600.) ●
Run	19.6 km	10:56:44	00:10:25	08:00 min/km	+02:17 (302.) ●	+02:01 (1795.) ●	+02:01 (1797.) ●
Run	22.6 km	11:19:50	00:23:06	07:42 min/km	+03:32 (279.) ●	+02:43 (1560.) ●	+02:42 (1562.) ●
Run	26.3 km	11:46:29	00:26:39	07:12 min/km	+05:02 (289.) ●	+03:57 (1662.) ●	+03:57 (1664.) ●
Run	26.5 km	11:48:45	00:02:16	11:20 min/km	+00:26 (295.) ●	+00:19 (1677.) ●	+00:19 (1680.) ●
Run	26.7 km	11:51:10	00:02:25	12:05 min/km	+00:35 (299.) ●	+00:28 (1712.) ●	+00:28 (1715.) ●
Run	28.8 km	12:14:36	00:23:26	11:09 min/km	+05:32 (300.) ●	+04:35 (1721.) ●	+04:35 (1723.) ●
Run	30.3 km	12:24:00	00:09:24	06:16 min/km	+01:40 (290.) ●	+01:13 (1599.) ●	+01:13 (1601.) ●
Run	33.3 km	12:47:52	00:23:52	07:57 min/km	+04:42 (291.) ●	+03:46 (1678.) ●	+03:46 (1680.) ●
Run	34.4 km	13:00:37	00:12:45	11:35 min/km	+04:16 (319.) ●	+03:49 (1958.) ●	+03:49 (1962.) ●
Run	35.5 km	13:13:24	00:12:47	11:37 min/km	+04:26 (322.) ●	+03:59 (1954.) ●	+03:59 (1958.) ●
Run	36.5 km	13:24:29	00:11:05	11:05 min/km	+04:03 (322.) ●	+03:41 (1970.) ●	+03:41 (1974.) ●
Run	38.2 km	13:45:48	00:21:19	12:32 min/km	+07:32 (320.) ●	+06:50 (1972.) ●	+06:50 (1976.) ●
Run	40.8 km	14:10:07	00:24:19	09:21 min/km	+08:06 (318.) ●	+07:27 (1944.) ●	+07:27 (1948.) ●
Run	42.1 km	14:21:19	00:11:12	08:36 min/km	+04:09 (319.) ●	+03:51 (1959.) ●	+03:51 (1963.) ●
Run	42.6 km	14:26:17	00:04:58	09:56 min/km	+01:48 (321.) ●	+01:26 (1968.) ●	+01:25 (1971.) ●
Run	42.6 km	14:26:17	06:01:41	08:29 min/km	+01:24:53 (307.) ●	+01:12:19 (1815.) ●	+01:12:17 (1817.) ●
Total	227.5 km	14:26:17	14:26:17	15.76 km/h	+02:02:47 (296.) ●	+01:42:47 (1691.) ●	+01:42:32 (1693.) ●

Ovr	Gen	Div	Name	#	AG
1656	1654	291	Ginny Patterson	1247	F40-44	USA	01:44:58	06:25:36	05:43:00	14:15:18
1663	1661	292	Nadia Rodrigues	1346	F40-44	BRA	01:22:51	06:54:22	05:34:26	14:17:02
1681	1679	293	Ivy Kasallis	1123	F40-44	USA	01:12:42	07:07:31	05:42:12	14:21:29
1682	1680	294	Jenn Dandrea	1404	F40-44	USA	01:18:38	07:32:08	05:07:51	14:21:40
1692	1690	295	Madeleine Harrison	1168	F40-44	USA	01:23:17	07:00:03	05:40:12	14:26:12
1693	1691	296	Holly Monks	1152	F40-44	AUS	01:14:07	06:49:27	06:01:41	14:26:17
1699	1697	297	Jessie Weaver	1233	F40-44	CAN	01:30:51	07:22:28	05:11:40	14:28:06
1709	1707	298	Carrie Bairrington	1212	F40-44	USA	01:20:25	07:15:51	05:19:21	14:30:28
1715	1713	299	Christine Conti	1129	F40-44	USA	01:35:58	08:19:10	04:18:17	14:31:42
1735	1733	300	Elizabeth Beirnes	1095	F40-44	USA	01:12:10	07:52:03	05:13:52	14:36:18