Dara Moncarz -
Ironman WC Hawaii 2023

Quick facts

1241/1239/224All/Gender/AG

F40-44Age group

1153Bib number

CANNationality


1:31:22	6:20:06	4:53:45	13:05:11

Compare Dara Moncarz with other athletes!

1153 Moncarz

1232 Brust Wilson ×

1349 Houghton ×

1116 Trummer-Widder ×

1118 Blankendaal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:22	01:31:22	02:20 min/100m	+12:57 (290.) ●	+11:51 (1707.) ●	+11:49 (1708.) ●
Transition		01:41:13	00:09:51	-	+02:06 (267.) ●	+02:20 (1663.) ●	+02:20 (1665.) ●
Bike	1.6 km	01:45:05	00:03:52	24.83 km/h	+00:03 (183.) ●	+00:03 (1140.) ●	+00:03 (1141.) ●
Bike	3.3 km	01:49:47	00:04:42	21.7 km/h	-00:01 (160.) ●	-00:04 (958.) ●	-00:04 (959.) ●
Bike	7.4 km	01:59:43	00:09:56	24.77 km/h	+00:24 (223.) ●	+00:18 (1320.) ●	+00:18 (1322.) ●
Bike	13.8 km	02:11:16	00:11:33	33.25 km/h	+00:31 (242.) ●	+00:22 (1392.) ●	+00:22 (1392.) ●
Bike	15.7 km	02:14:31	00:03:15	35.08 km/h	+00:04 (202.) ●	+00:02 (1192.) ●	+00:02 (1192.) ●
Bike	16.7 km	02:16:56	00:02:25	24.83 km/h	+00:10 (260.) ●	+00:09 (1550.) ●	+00:09 (1552.) ●
Bike	17.8 km	02:19:31	00:02:35	25.55 km/h	+00:10 (268.) ●	+00:09 (1580.) ●	+00:09 (1582.) ●
Bike	19 km	02:21:41	00:02:10	33.23 km/h	+00:06 (249.) ●	+00:04 (1448.) ●	+00:04 (1450.) ●
Bike	23.5 km	02:29:38	00:07:57	33.96 km/h	-00:20 (103.) ●	-00:26 (597.) ●	-00:26 (597.) ●
Bike	40.2 km	02:54:11	00:24:33	40.81 km/h	-01:10 (97.) ●	-01:31 (568.) ●	-01:31 (568.) ●
Bike	50.3 km	03:16:34	00:22:23	27.07 km/h	-00:30 (138.) ●	-00:32 (880.) ●	-00:33 (881.) ●
Bike	67.3 km	03:51:42	00:35:08	29.03 km/h	+01:27 (226.) ●	+01:00 (1289.) ●	+00:59 (1289.) ●
Bike	80.5 km	04:20:38	00:28:56	27.37 km/h	+00:29 (205.) ●	-00:06 (1123.) ●	-00:07 (1124.) ●
Bike	95.7 km	04:58:46	00:38:08	23.92 km/h	+00:19 (188.) ●	-00:19 (1066.) ●	-00:19 (1066.) ●
Bike	111 km	05:26:43	00:27:57	32.84 km/h	-00:36 (172.) ●	-00:56 (988.) ●	-00:58 (988.) ●
Bike	124.2 km	05:52:45	00:26:02	30.42 km/h	+01:28 (237.) ●	+00:59 (1341.) ●	+00:58 (1341.) ●
Bike	141.2 km	06:31:52	00:39:07	26.08 km/h	+02:09 (241.) ●	+01:26 (1342.) ●	+01:25 (1342.) ●
Bike	151.2 km	07:02:29	00:30:37	19.6 km/h	+00:58 (215.) ●	+00:19 (1164.) ●	+00:18 (1165.) ●
Bike	168 km	07:35:11	00:32:42	30.83 km/h	+01:39 (217.) ●	+00:56 (1237.) ●	+00:55 (1238.) ●
Bike	172.5 km	07:43:57	00:08:46	30.8 km/h	+00:19 (210.) ●	+00:10 (1177.) ●	+00:09 (1178.) ●
Bike	173.6 km	07:46:29	00:02:32	26.05 km/h	+00:05 (210.) ●	+00:02 (1153.) ●	+00:02 (1154.) ●
Bike	174.8 km	07:48:53	00:02:24	30 km/h	+00:03 (194.) ●	+00:01 (1122.) ●	+00:01 (1123.) ●
Bike	175.9 km	07:50:43	00:01:50	36 km/h	-00:01 (160.) ●	-00:03 (878.) ●	-00:03 (878.) ●
Bike	177.7 km	07:54:55	00:04:12	25.71 km/h	+00:01 (174.) ●	-00:17 (976.) ●	-00:17 (977.) ●
Bike	179.3 km	07:57:35	00:02:40	36 km/h	-00:04 (143.) ●	-00:06 (824.) ●	-00:06 (824.) ●
Bike	181 km	08:01:19	00:03:44	27.32 km/h	-00:08 (126.) ●	-00:31 (790.) ●	-00:32 (790.) ●
Bike	181 km	08:01:19	06:20:06	28.57 km/h	+07:35 (200.) ●	+01:09 (1124.) ●	+00:58 (1124.) ●
Transition		08:11:26	00:10:07	-	+02:06 (247.) ●	+01:58 (1476.) ●	+01:58 (1478.) ●
Run	1.2 km	08:19:01	00:07:35	06:19 min/km	+00:45 (270.) ●	+00:30 (1479.) ●	+00:30 (1481.) ●
Run	3.1 km	08:31:41	00:12:40	06:40 min/km	+00:48 (236.) ●	+00:19 (1279.) ●	+00:19 (1281.) ●
Run	5.9 km	08:52:44	00:21:03	07:31 min/km	+04:33 (307.) ●	+03:54 (1800.) ●	+03:54 (1802.) ●
Run	8.6 km	09:10:08	00:17:24	06:26 min/km	+00:50 (221.) ●	+00:06 (1191.) ●	+00:06 (1193.) ●
Run	10.8 km	09:23:50	00:13:42	06:13 min/km	+01:41 (270.) ●	+01:15 (1525.) ●	+01:15 (1527.) ●
Run	12.1 km	09:31:46	00:07:56	06:06 min/km	+00:15 (193.) ●	-00:03 (1068.) ●	-00:03 (1069.) ●
Run	14.5 km	09:48:21	00:16:35	06:54 min/km	+01:12 (231.) ●	+00:38 (1271.) ●	+00:38 (1273.) ●
Run	16.4 km	10:02:08	00:13:47	07:15 min/km	+01:17 (247.) ●	+00:49 (1375.) ●	+00:49 (1377.) ●
Run	17.4 km	10:09:35	00:07:27	07:27 min/km	+00:17 (218.) ●	-00:01 (1178.) ●	-00:01 (1179.) ●
Run	18.3 km	10:21:06	00:11:31	12:47 min/km	+03:06 (311.) ●	+02:44 (1876.) ●	+02:44 (1879.) ●
Run	19.6 km	10:29:01	00:07:55	06:05 min/km	-00:13 (169.) ●	-00:29 (885.) ●	-00:29 (887.) ●
Run	22.6 km	10:49:11	00:20:10	06:43 min/km	+00:36 (206.) ●	-00:13 (1111.) ●	-00:14 (1113.) ●
Run	26.3 km	11:11:47	00:22:36	06:06 min/km	+00:59 (220.) ●	-00:06 (1162.) ●	-00:06 (1164.) ●
Run	26.5 km	11:13:42	00:01:55	09:35 min/km	+00:05 (225.) ●	-00:02 (1229.) ●	-00:02 (1231.) ●
Run	26.7 km	11:15:32	00:01:50	09:10 min/km	±00:00 (218.) ●	-00:07 (1123.) ●	-00:07 (1125.) ●
Run	28.8 km	11:33:30	00:17:58	08:33 min/km	+00:04 (188.) ●	-00:53 (992.) ●	-00:53 (993.) ●
Run	30.3 km	11:41:43	00:08:13	05:28 min/km	+00:29 (238.) ●	+00:02 (1232.) ●	+00:02 (1234.) ●
Run	33.3 km	12:01:15	00:19:32	06:30 min/km	+00:22 (202.) ●	-00:34 (1077.) ●	-00:34 (1079.) ●
Run	34.4 km	12:11:44	00:10:29	09:31 min/km	+02:00 (287.) ●	+01:33 (1603.) ●	+01:33 (1605.) ●
Run	35.5 km	12:19:55	00:08:11	07:26 min/km	-00:10 (170.) ●	-00:37 (916.) ●	-00:37 (917.) ●
Run	36.5 km	12:26:56	00:07:01	07:01 min/km	-00:01 (190.) ●	-00:23 (1025.) ●	-00:23 (1027.) ●
Run	38.2 km	12:40:42	00:13:46	08:05 min/km	-00:01 (187.) ●	-00:43 (994.) ●	-00:43 (995.) ●
Run	40.8 km	12:55:55	00:15:13	05:51 min/km	-01:00 (149.) ●	-01:39 (784.) ●	-01:39 (786.) ●
Run	42.1 km	13:02:19	00:06:24	04:55 min/km	-00:39 (103.) ●	-00:57 (588.) ●	-00:57 (589.) ●
Run	42.6 km	13:05:11	00:02:52	05:44 min/km	-00:18 (98.) ●	-00:40 (540.) ●	-00:41 (540.) ●
Run	42.6 km	13:05:11	04:53:45	06:53 min/km	+16:57 (220.) ●	+04:23 (1196.) ●	+04:21 (1198.) ●
Total	227.5 km	13:05:11	13:05:11	17.38 km/h	+41:41 (224.) ●	+21:41 (1239.) ●	+21:26 (1241.) ●

Ovr	Gen	Div	Name	#	AG
1220	1218	219	Cindy Wilkins	1284	F40-44	AUS	01:26:12	06:11:22	05:02:44	13:00:23
1226	1224	220	Laura Willsher	1318	F40-44	GBR	01:26:46	06:37:48	04:41:11	13:02:24
1234	1232	221	Thea Davies	1277	F40-44	NZL	01:19:33	06:49:34	04:36:29	13:04:05
1237	1235	222	Melissa Brust Wilson	1232	F40-44	CAN	01:19:28	06:41:11	04:47:24	13:04:42
1240	1238	223	Victoria Houghton	1349	F40-44	USA	01:14:14	06:24:16	05:05:26	13:05:06
1241	1239	224	Dara Moncarz	1153	F40-44	CAN	01:31:22	06:20:06	04:53:45	13:05:11
1242	1240	225	Dagmar Trummer-Widder	1116	F40-44	AUT	01:15:59	06:23:00	05:10:59	13:05:16
1244	1242	226	Cora Blankendaal	1118	F40-44	NLD	01:25:57	06:23:00	05:02:01	13:05:22
1246	1244	227	Bren Willhite	1259	F40-44	USA	01:22:40	06:35:39	04:39:33	13:05:48
1251	1249	228	Paulina Lepka	1384	F40-44	POL	01:23:47	06:09:41	05:13:05	13:06:15