Laurel Sroufe -
Ironman WC Hawaii 2023

Quick facts

597/597/114All/Gender/AG

F40-44Age group

1163Bib number

USANationality


1:18:39	5:47:03	4:22:12	11:42:50

Compare Laurel Sroufe with other athletes!

1163 Sroufe

2290 Pizzi ×

1093 Lane ×

1154 Rayss ×

1075 Valdovinos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:39	01:18:39	02:01 min/100m	+00:14 (175.) ●	-00:52 (1014.) ●	-00:54 (1015.) ●
Transition		01:27:20	00:08:41	-	+00:56 (227.) ●	+01:10 (1445.) ●	+01:10 (1447.) ●
Bike	1.6 km	01:31:06	00:03:46	25.49 km/h	-00:03 (146.) ●	-00:03 (907.) ●	-00:03 (907.) ●
Bike	3.3 km	01:35:50	00:04:44	21.55 km/h	+00:01 (168.) ●	-00:02 (1017.) ●	-00:02 (1018.) ●
Bike	7.4 km	01:45:21	00:09:31	25.85 km/h	-00:01 (174.) ●	-00:07 (985.) ●	-00:07 (985.) ●
Bike	13.8 km	01:56:16	00:10:55	35.18 km/h	-00:07 (145.) ●	-00:16 (824.) ●	-00:16 (824.) ●
Bike	15.7 km	01:59:21	00:03:05	36.97 km/h	-00:06 (100.) ●	-00:08 (601.) ●	-00:08 (601.) ●
Bike	16.7 km	02:01:34	00:02:13	27.07 km/h	-00:02 (126.) ●	-00:03 (811.) ●	-00:03 (811.) ●
Bike	17.8 km	02:03:56	00:02:22	27.89 km/h	-00:03 (132.) ●	-00:04 (804.) ●	-00:04 (804.) ●
Bike	19 km	02:05:56	00:02:00	36 km/h	-00:04 (111.) ●	-00:06 (651.) ●	-00:06 (651.) ●
Bike	23.5 km	02:14:25	00:08:29	31.83 km/h	+00:12 (207.) ●	+00:06 (1202.) ●	+00:06 (1202.) ●
Bike	40.2 km	02:39:04	00:24:39	40.65 km/h	-01:04 (100.) ●	-01:25 (600.) ●	-01:25 (600.) ●
Bike	50.3 km	03:00:46	00:21:42	27.93 km/h	-01:11 (107.) ●	-01:13 (625.) ●	-01:14 (625.) ●
Bike	67.3 km	03:33:22	00:32:36	31.29 km/h	-01:05 (121.) ●	-01:32 (740.) ●	-01:33 (740.) ●
Bike	80.5 km	04:00:30	00:27:08	29.19 km/h	-01:19 (116.) ●	-01:54 (637.) ●	-01:55 (637.) ●
Bike	95.7 km	04:37:10	00:36:40	24.87 km/h	-01:09 (136.) ●	-01:47 (816.) ●	-01:47 (816.) ●
Bike	111 km	05:02:34	00:25:24	36.14 km/h	-03:09 (65.) ●	-03:29 (383.) ●	-03:31 (383.) ●
Bike	124.2 km	05:24:32	00:21:58	36.05 km/h	-02:36 (62.) ●	-03:05 (337.) ●	-03:06 (337.) ●
Bike	141.2 km	05:58:07	00:33:35	30.37 km/h	-03:23 (62.) ●	-04:06 (377.) ●	-04:07 (377.) ●
Bike	151.2 km	06:24:20	00:26:13	22.89 km/h	-03:26 (47.) ●	-04:05 (276.) ●	-04:06 (276.) ●
Bike	168 km	06:51:00	00:26:40	37.8 km/h	-04:23 (49.) ●	-05:06 (312.) ●	-05:07 (312.) ●
Bike	172.5 km	06:58:25	00:07:25	36.4 km/h	-01:02 (37.) ●	-01:11 (255.) ●	-01:12 (255.) ●
Bike	173.6 km	07:00:36	00:02:11	30.23 km/h	-00:16 (42.) ●	-00:19 (282.) ●	-00:19 (282.) ●
Bike	174.8 km	07:02:50	00:02:14	32.24 km/h	-00:07 (109.) ●	-00:09 (635.) ●	-00:09 (635.) ●
Bike	175.9 km	07:04:31	00:01:41	39.21 km/h	-00:10 (53.) ●	-00:12 (356.) ●	-00:12 (356.) ●
Bike	177.7 km	07:08:17	00:03:46	28.67 km/h	-00:25 (59.) ●	-00:43 (377.) ●	-00:43 (377.) ●
Bike	179.3 km	07:10:46	00:02:29	38.66 km/h	-00:15 (54.) ●	-00:17 (358.) ●	-00:17 (358.) ●
Bike	181 km	07:14:23	00:03:37	28.2 km/h	-00:15 (98.) ●	-00:38 (618.) ●	-00:39 (618.) ●
Bike	181 km	07:14:23	05:47:03	31.29 km/h	-25:28 (80.) ●	-31:54 (484.) ●	-32:05 (484.) ●
Transition		07:20:38	00:06:15	-	-01:46 (113.) ●	-01:54 (699.) ●	-01:54 (701.) ●
Run	1.2 km	07:27:13	00:06:35	05:29 min/km	-00:15 (155.) ●	-00:30 (832.) ●	-00:30 (834.) ●
Run	3.1 km	07:38:44	00:11:31	06:03 min/km	-00:21 (155.) ●	-00:50 (872.) ●	-00:50 (872.) ●
Run	5.9 km	07:54:32	00:15:48	05:38 min/km	-00:42 (143.) ●	-01:21 (769.) ●	-01:21 (769.) ●
Run	8.6 km	08:10:27	00:15:55	05:53 min/km	-00:39 (146.) ●	-01:23 (757.) ●	-01:23 (757.) ●
Run	10.8 km	08:21:53	00:11:26	05:11 min/km	-00:35 (133.) ●	-01:01 (733.) ●	-01:01 (734.) ●
Run	12.1 km	08:29:34	00:07:41	05:54 min/km	±00:00 (176.) ●	-00:18 (925.) ●	-00:18 (926.) ●
Run	14.5 km	08:43:59	00:14:25	06:00 min/km	-00:58 (132.) ●	-01:32 (700.) ●	-01:32 (700.) ●
Run	16.4 km	08:55:43	00:11:44	06:10 min/km	-00:46 (134.) ●	-01:14 (702.) ●	-01:14 (703.) ●
Run	17.4 km	09:02:30	00:06:47	06:47 min/km	-00:23 (146.) ●	-00:41 (755.) ●	-00:41 (756.) ●
Run	18.3 km	09:10:28	00:07:58	08:51 min/km	-00:27 (133.) ●	-00:49 (726.) ●	-00:49 (726.) ●
Run	19.6 km	09:18:12	00:07:44	05:56 min/km	-00:24 (138.) ●	-00:40 (765.) ●	-00:40 (766.) ●
Run	22.6 km	09:36:33	00:18:21	06:07 min/km	-01:13 (131.) ●	-02:02 (707.) ●	-02:03 (708.) ●
Run	26.3 km	09:56:47	00:20:14	05:28 min/km	-01:23 (130.) ●	-02:28 (674.) ●	-02:28 (676.) ●
Run	26.5 km	09:58:33	00:01:46	08:50 min/km	-00:04 (158.) ●	-00:11 (832.) ●	-00:11 (834.) ●
Run	26.7 km	10:00:22	00:01:49	09:05 min/km	-00:01 (212.) ●	-00:08 (1089.) ●	-00:08 (1091.) ●
Run	28.8 km	10:17:35	00:17:13	08:11 min/km	-00:41 (153.) ●	-01:38 (832.) ●	-01:38 (833.) ●
Run	30.3 km	10:24:47	00:07:12	04:48 min/km	-00:32 (129.) ●	-00:59 (649.) ●	-00:59 (651.) ●
Run	33.3 km	10:42:16	00:17:29	05:49 min/km	-01:41 (104.) ●	-02:37 (573.) ●	-02:37 (575.) ●
Run	34.4 km	10:50:34	00:08:18	07:32 min/km	-00:11 (177.) ●	-00:38 (939.) ●	-00:38 (941.) ●
Run	35.5 km	10:58:05	00:07:31	06:49 min/km	-00:50 (106.) ●	-01:17 (540.) ●	-01:17 (540.) ●
Run	36.5 km	11:04:54	00:06:49	06:49 min/km	-00:13 (164.) ●	-00:35 (890.) ●	-00:35 (892.) ●
Run	38.2 km	11:18:20	00:13:26	07:54 min/km	-00:21 (170.) ●	-01:03 (902.) ●	-01:03 (903.) ●
Run	40.8 km	11:33:30	00:15:10	05:50 min/km	-01:03 (145.) ●	-01:42 (766.) ●	-01:42 (768.) ●
Run	42.1 km	11:40:03	00:06:33	05:02 min/km	-00:30 (124.) ●	-00:48 (682.) ●	-00:48 (684.) ●
Run	42.6 km	11:42:50	00:02:47	05:34 min/km	-00:23 (71.) ●	-00:45 (413.) ●	-00:46 (413.) ●
Run	42.6 km	11:42:50	04:22:12	06:09 min/km	-14:36 (128.) ●	-27:10 (700.) ●	-27:12 (701.) ●
Total	227.5 km	11:42:50	11:42:50	19.42 km/h	-40:40 (114.) ●	-01:00:40 (597.) ●	-01:00:55 (597.) ●

Ovr	Gen	Div	Name	#	AG
572	572	109	Amanda Russell	1272	F40-44	AUS	01:20:23	05:59:21	04:03:39	11:39:41
588	588	110	Thais Mandel Wahba	1171	F40-44	BRA	01:15:12	05:47:37	04:26:17	11:41:39
590	590	111	Galiya Brogden	1120	F40-44	GBR	01:27:32	05:59:02	03:59:17	11:42:02
591	591	112	Rebecca Pizzi	2290	F40-44	USA	01:31:46	06:16:39	03:39:34	11:42:06
594	594	113	Season Lane	1093	F40-44	USA	01:10:20	06:11:59	04:07:33	11:42:11
597	597	114	Laurel Sroufe	1163	F40-44	USA	01:18:39	05:47:03	04:22:12	11:42:50
604	604	115	Marta Rayss	1154	F40-44	POL	01:23:50	06:05:51	03:59:15	11:43:34
610	610	116	Belen Valdovinos	1075	F40-44	PRY	01:20:13	06:05:03	04:07:34	11:44:29
614	614	117	Sara Bund	1175	F40-44	DEU	01:08:44	06:03:12	04:20:08	11:44:43
618	618	118	Adeline Myotte	1297	F40-44	FRA	01:28:12	05:46:21	04:17:31	11:45:05