Ronda Vanderwall -
Ironman WC Hawaii 2023

Quick facts

1153/1151/207All/Gender/AG

F40-44Age group

1196Bib number

USANationality


1:11:48	6:18:56	5:04:58	12:48:55

Compare Ronda Vanderwall with other athletes!

1196 Vanderwall

1378 Brewka ×

1111 Hillman ×

1319 Glossmann ×

1148 Westerveld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:48	01:11:48	01:50 min/100m	-06:37 (77.) ●	-07:43 (545.) ●	-07:45 (545.) ●
Transition		01:18:59	00:07:11	-	-00:34 (154.) ●	-00:20 (1034.) ●	-00:20 (1036.) ●
Bike	1.6 km	01:22:42	00:03:43	25.83 km/h	-00:06 (122.) ●	-00:06 (791.) ●	-00:06 (791.) ●
Bike	3.3 km	01:27:30	00:04:48	21.25 km/h	+00:05 (188.) ●	+00:02 (1149.) ●	+00:02 (1150.) ●
Bike	7.4 km	01:36:59	00:09:29	25.94 km/h	-00:03 (167.) ●	-00:09 (951.) ●	-00:09 (951.) ●
Bike	13.8 km	01:48:08	00:11:09	34.44 km/h	+00:07 (181.) ●	-00:02 (1043.) ●	-00:02 (1043.) ●
Bike	15.7 km	01:51:13	00:03:05	36.97 km/h	-00:06 (102.) ●	-00:08 (603.) ●	-00:08 (603.) ●
Bike	16.7 km	01:53:31	00:02:18	26.09 km/h	+00:03 (193.) ●	+00:02 (1162.) ●	+00:02 (1164.) ●
Bike	17.8 km	01:55:58	00:02:27	26.94 km/h	+00:02 (188.) ●	+00:01 (1134.) ●	+00:01 (1135.) ●
Bike	19 km	01:58:03	00:02:05	34.56 km/h	+00:01 (174.) ●	-00:01 (1086.) ●	-00:01 (1086.) ●
Bike	23.5 km	02:06:36	00:08:33	31.58 km/h	+00:16 (221.) ●	+00:10 (1276.) ●	+00:10 (1276.) ●
Bike	40.2 km	02:32:43	00:26:07	38.37 km/h	+00:24 (190.) ●	+00:03 (1101.) ●	+00:03 (1101.) ●
Bike	50.3 km	02:54:59	00:22:16	27.22 km/h	-00:37 (130.) ●	-00:39 (825.) ●	-00:40 (826.) ●
Bike	67.3 km	03:29:16	00:34:17	29.75 km/h	+00:36 (190.) ●	+00:09 (1112.) ●	+00:08 (1112.) ●
Bike	80.5 km	03:57:55	00:28:39	27.64 km/h	+00:12 (189.) ●	-00:23 (1054.) ●	-00:24 (1054.) ●
Bike	95.7 km	04:35:57	00:38:02	23.98 km/h	+00:13 (183.) ●	-00:25 (1053.) ●	-00:25 (1053.) ●
Bike	111 km	05:07:21	00:31:24	29.24 km/h	+02:51 (258.) ●	+02:31 (1564.) ●	+02:29 (1564.) ●
Bike	124.2 km	05:32:07	00:24:46	31.98 km/h	+00:12 (188.) ●	-00:17 (1079.) ●	-00:18 (1079.) ●
Bike	141.2 km	06:09:42	00:37:35	27.14 km/h	+00:37 (199.) ●	-00:06 (1115.) ●	-00:07 (1115.) ●
Bike	151.2 km	06:39:28	00:29:46	20.16 km/h	+00:07 (181.) ●	-00:32 (1007.) ●	-00:33 (1007.) ●
Bike	168 km	07:10:56	00:31:28	32.03 km/h	+00:25 (182.) ●	-00:18 (1055.) ●	-00:19 (1055.) ●
Bike	172.5 km	07:19:54	00:08:58	30.11 km/h	+00:31 (239.) ●	+00:22 (1313.) ●	+00:21 (1314.) ●
Bike	173.6 km	07:22:25	00:02:31	26.23 km/h	+00:04 (202.) ●	+00:01 (1115.) ●	+00:01 (1116.) ●
Bike	174.8 km	07:24:52	00:02:27	29.39 km/h	+00:06 (226.) ●	+00:04 (1271.) ●	+00:04 (1272.) ●
Bike	175.9 km	07:26:48	00:01:56	34.14 km/h	+00:05 (221.) ●	+00:03 (1265.) ●	+00:03 (1265.) ●
Bike	177.7 km	07:31:07	00:04:19	25.02 km/h	+00:08 (210.) ●	-00:10 (1134.) ●	-00:10 (1135.) ●
Bike	179.3 km	07:33:57	00:02:50	33.88 km/h	+00:06 (216.) ●	+00:04 (1250.) ●	+00:04 (1250.) ●
Bike	181 km	07:37:55	00:03:58	25.71 km/h	+00:06 (211.) ●	-00:17 (1212.) ●	-00:18 (1212.) ●
Bike	181 km	07:37:55	06:18:56	28.66 km/h	+06:25 (197.) ●	-00:01 (1104.) ●	-00:12 (1104.) ●
Transition		07:43:57	00:06:02	-	-01:59 (102.) ●	-02:07 (653.) ●	-02:07 (654.) ●
Run	1.2 km	07:51:15	00:07:18	06:05 min/km	+00:28 (246.) ●	+00:13 (1346.) ●	+00:13 (1348.) ●
Run	3.1 km	08:04:05	00:12:50	06:45 min/km	+00:58 (241.) ●	+00:29 (1336.) ●	+00:29 (1338.) ●
Run	5.9 km	08:21:16	00:17:11	06:08 min/km	+00:41 (219.) ●	+00:02 (1171.) ●	+00:02 (1173.) ●
Run	8.6 km	08:39:07	00:17:51	06:36 min/km	+01:17 (242.) ●	+00:33 (1292.) ●	+00:33 (1294.) ●
Run	10.8 km	08:51:35	00:12:28	05:39 min/km	+00:27 (207.) ●	+00:01 (1156.) ●	+00:01 (1158.) ●
Run	12.1 km	08:59:51	00:08:16	06:21 min/km	+00:35 (234.) ●	+00:17 (1263.) ●	+00:17 (1265.) ●
Run	14.5 km	09:15:47	00:15:56	06:38 min/km	+00:33 (206.) ●	-00:01 (1113.) ●	-00:01 (1114.) ●
Run	16.4 km	09:29:29	00:13:42	07:12 min/km	+01:12 (244.) ●	+00:44 (1357.) ●	+00:44 (1359.) ●
Run	17.4 km	09:37:02	00:07:33	07:33 min/km	+00:23 (229.) ●	+00:05 (1224.) ●	+00:05 (1225.) ●
Run	18.3 km	09:46:38	00:09:36	10:39 min/km	+01:11 (257.) ●	+00:49 (1441.) ●	+00:49 (1441.) ●
Run	19.6 km	09:55:48	00:09:10	07:03 min/km	+01:02 (262.) ●	+00:46 (1491.) ●	+00:46 (1493.) ●
Run	22.6 km	10:17:48	00:22:00	07:20 min/km	+02:26 (260.) ●	+01:37 (1420.) ●	+01:36 (1422.) ●
Run	26.3 km	10:42:11	00:24:23	06:35 min/km	+02:46 (261.) ●	+01:41 (1451.) ●	+01:41 (1453.) ●
Run	26.5 km	10:44:07	00:01:56	09:40 min/km	+00:06 (235.) ●	-00:01 (1265.) ●	-00:01 (1267.) ●
Run	26.7 km	10:45:58	00:01:51	09:15 min/km	+00:01 (222.) ●	-00:06 (1150.) ●	-00:06 (1152.) ●
Run	28.8 km	11:08:09	00:22:11	10:33 min/km	+04:17 (286.) ●	+03:20 (1599.) ●	+03:20 (1601.) ●
Run	30.3 km	11:16:56	00:08:47	05:51 min/km	+01:03 (269.) ●	+00:36 (1438.) ●	+00:36 (1440.) ●
Run	33.3 km	11:39:35	00:22:39	07:33 min/km	+03:29 (274.) ●	+02:33 (1548.) ●	+02:33 (1550.) ●
Run	34.4 km	11:48:59	00:09:24	08:32 min/km	+00:55 (244.) ●	+00:28 (1339.) ●	+00:28 (1341.) ●
Run	35.5 km	11:58:23	00:09:24	08:32 min/km	+01:03 (258.) ●	+00:36 (1413.) ●	+00:36 (1415.) ●
Run	36.5 km	12:05:54	00:07:31	07:31 min/km	+00:29 (236.) ●	+00:07 (1274.) ●	+00:07 (1276.) ●
Run	38.2 km	12:21:11	00:15:17	08:59 min/km	+01:30 (253.) ●	+00:48 (1350.) ●	+00:48 (1352.) ●
Run	40.8 km	12:38:26	00:17:15	06:38 min/km	+01:02 (230.) ●	+00:23 (1261.) ●	+00:23 (1263.) ●
Run	42.1 km	12:45:48	00:07:22	05:39 min/km	+00:19 (223.) ●	+00:01 (1242.) ●	+00:01 (1244.) ●
Run	42.6 km	12:48:55	00:03:07	06:14 min/km	-00:03 (175.) ●	-00:25 (952.) ●	-00:26 (954.) ●
Run	42.6 km	12:48:55	05:04:58	07:09 min/km	+28:10 (249.) ●	+15:36 (1355.) ●	+15:34 (1357.) ●
Total	227.5 km	12:48:55	12:48:55	17.75 km/h	+25:25 (207.) ●	+05:25 (1151.) ●	+05:10 (1153.) ●

Ovr	Gen	Div	Name	#	AG
1133	1131	202	Lisa Stein	1395	F40-44	USA	01:24:21	06:21:16	04:35:31	12:46:09
1137	1135	203	Krista Sermon	1185	F40-44	USA	01:15:55	06:28:37	04:48:18	12:46:42
1142	1140	204	Claudia Schwarz	1390	F40-44	DEU	01:37:45	06:52:28	04:05:56	12:47:30
1145	1143	205	Wanda Brewka	1378	F40-44	POL	01:27:23	06:31:58	04:28:21	12:47:51
1147	1145	206	Melissa Hillman	1111	F40-44	USA	01:14:45	06:42:17	04:31:18	12:48:17
1153	1151	207	Ronda Vanderwall	1196	F40-44	USA	01:11:48	06:18:56	05:04:58	12:48:55
1157	1155	208	Noreen Glossmann	1319	F40-44	DEU	01:22:26	06:14:13	04:59:32	12:49:33
1160	1158	209	Mirjam Westerveld	1148	F40-44	NLD	01:15:20	06:18:02	04:59:29	12:49:58
1162	1160	210	Kathy Thompson	1405	F40-44	CAN	01:27:14	06:28:43	04:37:33	12:50:11
1164	1162	211	Amanda Nesbitt	1245	F40-44	USA	01:14:49	06:13:17	05:02:01	12:50:40