Shangrila Rendon -
Ironman WC Hawaii 2023

Quick facts

1640/1638/288All/Gender/AG

F40-44Age group

1230Bib number

USANationality


1:39:51	7:09:56	5:02:53	14:12:02

Compare Shangrila Rendon with other athletes!

1230 Rendon

1399 Sondrup ×

1290 Uys ×

1262 Brewer ×

1335 Hutchinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:51	01:39:51	02:33 min/100m	+21:26 (317.) ●	+20:20 (1927.) ●	+20:18 (1929.) ●
Transition		01:50:36	00:10:45	-	+03:00 (284.) ●	+03:14 (1790.) ●	+03:14 (1792.) ●
Bike	1.6 km	01:54:30	00:03:54	24.62 km/h	+00:05 (197.) ●	+00:05 (1228.) ●	+00:05 (1229.) ●
Bike	3.3 km	01:59:36	00:05:06	20 km/h	+00:23 (265.) ●	+00:20 (1613.) ●	+00:20 (1615.) ●
Bike	7.4 km	02:10:09	00:10:33	23.32 km/h	+01:01 (284.) ●	+00:55 (1691.) ●	+00:55 (1693.) ●
Bike	13.8 km	02:22:07	00:11:58	32.09 km/h	+00:56 (282.) ●	+00:47 (1632.) ●	+00:47 (1633.) ●
Bike	15.7 km	02:25:34	00:03:27	33.04 km/h	+00:16 (289.) ●	+00:14 (1710.) ●	+00:14 (1711.) ●
Bike	16.7 km	02:27:58	00:02:24	25 km/h	+00:09 (253.) ●	+00:08 (1505.) ●	+00:08 (1507.) ●
Bike	17.8 km	02:30:34	00:02:36	25.38 km/h	+00:11 (273.) ●	+00:10 (1613.) ●	+00:10 (1615.) ●
Bike	19 km	02:32:50	00:02:16	31.76 km/h	+00:12 (295.) ●	+00:10 (1742.) ●	+00:10 (1744.) ●
Bike	23.5 km	02:41:38	00:08:48	30.68 km/h	+00:31 (260.) ●	+00:25 (1517.) ●	+00:25 (1519.) ●
Bike	40.2 km	03:08:48	00:27:10	36.88 km/h	+01:27 (254.) ●	+01:06 (1415.) ●	+01:06 (1416.) ●
Bike	50.3 km	03:34:07	00:25:19	23.94 km/h	+02:26 (283.) ●	+02:24 (1741.) ●	+02:23 (1743.) ●
Bike	67.3 km	04:12:56	00:38:49	26.28 km/h	+05:08 (305.) ●	+04:41 (1816.) ●	+04:40 (1818.) ●
Bike	80.5 km	04:45:19	00:32:23	24.46 km/h	+03:56 (294.) ●	+03:21 (1710.) ●	+03:20 (1711.) ●
Bike	95.7 km	05:30:11	00:44:52	20.33 km/h	+07:03 (301.) ●	+06:25 (1800.) ●	+06:25 (1802.) ●
Bike	111 km	06:06:31	00:36:20	25.27 km/h	+07:47 (311.) ●	+07:27 (1931.) ●	+07:25 (1933.) ●
Bike	124.2 km	06:36:11	00:29:40	26.7 km/h	+05:06 (305.) ●	+04:37 (1847.) ●	+04:36 (1848.) ●
Bike	141.2 km	07:20:32	00:44:21	23 km/h	+07:23 (310.) ●	+06:40 (1855.) ●	+06:39 (1857.) ●
Bike	151.2 km	07:55:08	00:34:36	17.34 km/h	+04:57 (294.) ●	+04:18 (1738.) ●	+04:17 (1740.) ●
Bike	168 km	08:31:42	00:36:34	27.57 km/h	+05:31 (286.) ●	+04:48 (1695.) ●	+04:47 (1697.) ●
Bike	172.5 km	08:41:02	00:09:20	28.93 km/h	+00:53 (274.) ●	+00:44 (1549.) ●	+00:43 (1552.) ●
Bike	173.6 km	08:43:47	00:02:45	24 km/h	+00:18 (286.) ●	+00:15 (1638.) ●	+00:15 (1641.) ●
Bike	174.8 km	08:46:22	00:02:35	27.87 km/h	+00:14 (278.) ●	+00:12 (1607.) ●	+00:12 (1609.) ●
Bike	175.9 km	08:48:23	00:02:01	32.73 km/h	+00:10 (268.) ●	+00:08 (1563.) ●	+00:08 (1563.) ●
Bike	177.7 km	08:53:03	00:04:40	23.14 km/h	+00:29 (276.) ●	+00:11 (1597.) ●	+00:11 (1599.) ●
Bike	179.3 km	08:56:15	00:03:12	30 km/h	+00:28 (312.) ●	+00:26 (1884.) ●	+00:26 (1886.) ●
Bike	181 km	09:00:32	00:04:17	23.81 km/h	+00:25 (284.) ●	+00:02 (1657.) ●	+00:01 (1657.) ●
Bike	181 km	09:00:32	07:09:56	25.26 km/h	+57:25 (304.) ●	+50:59 (1792.) ●	+50:48 (1794.) ●
Transition		09:09:09	00:08:37	-	+00:36 (206.) ●	+00:28 (1205.) ●	+00:28 (1207.) ●
Run	1.2 km	09:17:10	00:08:01	06:40 min/km	+01:11 (291.) ●	+00:56 (1659.) ●	+00:56 (1661.) ●
Run	3.1 km	09:30:04	00:12:54	06:47 min/km	+01:02 (244.) ●	+00:33 (1358.) ●	+00:33 (1360.) ●
Run	5.9 km	09:48:29	00:18:25	06:34 min/km	+01:55 (258.) ●	+01:16 (1426.) ●	+01:16 (1428.) ●
Run	8.6 km	10:06:41	00:18:12	06:44 min/km	+01:38 (249.) ●	+00:54 (1366.) ●	+00:54 (1368.) ●
Run	10.8 km	10:19:22	00:12:41	05:45 min/km	+00:40 (225.) ●	+00:14 (1233.) ●	+00:14 (1235.) ●
Run	12.1 km	10:27:49	00:08:27	06:30 min/km	+00:46 (248.) ●	+00:28 (1359.) ●	+00:28 (1361.) ●
Run	14.5 km	10:44:11	00:16:22	06:49 min/km	+00:59 (225.) ●	+00:25 (1215.) ●	+00:25 (1216.) ●
Run	16.4 km	10:57:18	00:13:07	06:54 min/km	+00:37 (223.) ●	+00:09 (1199.) ●	+00:09 (1201.) ●
Run	17.4 km	11:05:04	00:07:46	07:46 min/km	+00:36 (242.) ●	+00:18 (1326.) ●	+00:18 (1327.) ●
Run	18.3 km	11:13:44	00:08:40	09:37 min/km	+00:15 (198.) ●	-00:07 (1068.) ●	-00:07 (1068.) ●
Run	19.6 km	11:22:31	00:08:47	06:45 min/km	+00:39 (242.) ●	+00:23 (1355.) ●	+00:23 (1357.) ●
Run	22.6 km	11:44:11	00:21:40	07:13 min/km	+02:06 (258.) ●	+01:17 (1379.) ●	+01:16 (1381.) ●
Run	26.3 km	12:07:09	00:22:58	06:12 min/km	+01:21 (233.) ●	+00:16 (1236.) ●	+00:16 (1238.) ●
Run	26.5 km	12:09:13	00:02:04	10:20 min/km	+00:14 (271.) ●	+00:07 (1494.) ●	+00:07 (1497.) ●
Run	26.7 km	12:11:12	00:01:59	09:55 min/km	+00:09 (253.) ●	+00:02 (1351.) ●	+00:02 (1353.) ●
Run	28.8 km	12:32:34	00:21:22	10:10 min/km	+03:28 (273.) ●	+02:31 (1504.) ●	+02:31 (1506.) ●
Run	30.3 km	12:40:57	00:08:23	05:35 min/km	+00:39 (247.) ●	+00:12 (1300.) ●	+00:12 (1302.) ●
Run	33.3 km	13:01:17	00:20:20	06:46 min/km	+01:10 (230.) ●	+00:14 (1235.) ●	+00:14 (1237.) ●
Run	34.4 km	13:10:24	00:09:07	08:17 min/km	+00:38 (229.) ●	+00:11 (1251.) ●	+00:11 (1253.) ●
Run	35.5 km	13:19:06	00:08:42	07:54 min/km	+00:21 (218.) ●	-00:06 (1161.) ●	-00:06 (1163.) ●
Run	36.5 km	13:26:37	00:07:31	07:31 min/km	+00:29 (237.) ●	+00:07 (1275.) ●	+00:07 (1277.) ●
Run	38.2 km	13:41:02	00:14:25	08:28 min/km	+00:38 (223.) ●	-00:04 (1177.) ●	-00:04 (1179.) ●
Run	40.8 km	13:58:54	00:17:52	06:52 min/km	+01:39 (249.) ●	+01:00 (1368.) ●	+01:00 (1370.) ●
Run	42.1 km	14:08:08	00:09:14	07:06 min/km	+02:11 (305.) ●	+01:53 (1816.) ●	+01:53 (1819.) ●
Run	42.6 km	14:12:02	00:03:54	07:48 min/km	+00:44 (298.) ●	+00:22 (1767.) ●	+00:21 (1770.) ●
Run	42.6 km	14:12:02	05:02:53	07:06 min/km	+26:05 (246.) ●	+13:31 (1338.) ●	+13:29 (1340.) ●
Total	227.5 km	14:12:02	14:12:02	16.02 km/h	+01:48:32 (288.) ●	+01:28:32 (1638.) ●	+01:28:17 (1640.) ●

Ovr	Gen	Div	Name	#	AG
1596	1594	283	Claudia van der Poel	1406	F40-44	NLD	01:33:59	07:07:54	04:50:18	13:58:12
1603	1601	284	Emily Molden	1176	F40-44	USA	01:38:03	06:37:01	05:24:45	14:00:03
1610	1608	285	Sarah Leskosky	1234	F40-44	USA	01:20:11	06:17:57	06:03:22	14:02:06
1616	1614	286	Rebecca Sondrup	1399	F40-44	USA	01:29:44	06:18:04	05:49:51	14:04:04
1625	1623	287	Tatiana Uys	1290	F40-44	USA	01:23:09	07:22:00	04:58:47	14:06:13
1640	1638	288	Shangrila Rendon	1230	F40-44	USA	01:39:51	07:09:56	05:02:53	14:12:02
1642	1640	289	Heidi Brewer	1262	F40-44	USA	01:25:17	06:38:09	05:42:14	14:12:33
1652	1650	290	Leandra Hutchinson	1335	F40-44	USA	01:21:42	06:39:37	05:50:30	14:14:39
1656	1654	291	Ginny Patterson	1247	F40-44	USA	01:44:58	06:25:36	05:43:00	14:15:18
1663	1661	292	Nadia Rodrigues	1346	F40-44	BRA	01:22:51	06:54:22	05:34:26	14:17:02