Laura Nichols -
Ironman WC Hawaii 2023

Quick facts

675/675/131All/Gender/AG

F40-44Age group

1243Bib number

USANationality


1:18:12	5:52:26	4:26:12	11:51:09

Compare Laura Nichols with other athletes!

1243 Nichols

1208 Larkman ×

1269 Krob ×

1143 Rasmussen ×

1361 Verhoeven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:12	01:18:12	02:00 min/100m	-00:13 (167.) ●	-01:19 (977.) ●	-01:21 (977.) ●
Transition		01:25:20	00:07:08	-	-00:37 (151.) ●	-00:23 (1013.) ●	-00:23 (1015.) ●
Bike	1.6 km	01:29:19	00:03:59	24.1 km/h	+00:10 (232.) ●	+00:10 (1404.) ●	+00:10 (1405.) ●
Bike	3.3 km	01:33:51	00:04:32	22.5 km/h	-00:11 (120.) ●	-00:14 (666.) ●	-00:14 (666.) ●
Bike	7.4 km	01:43:08	00:09:17	26.5 km/h	-00:15 (141.) ●	-00:21 (774.) ●	-00:21 (774.) ●
Bike	13.8 km	01:53:53	00:10:45	35.72 km/h	-00:17 (121.) ●	-00:26 (661.) ●	-00:26 (661.) ●
Bike	15.7 km	01:56:59	00:03:06	36.77 km/h	-00:05 (112.) ●	-00:07 (655.) ●	-00:07 (655.) ●
Bike	16.7 km	01:59:15	00:02:16	26.47 km/h	+00:01 (168.) ●	±00:00 (1020.) ●	±00:00 (1021.) ●
Bike	17.8 km	02:01:32	00:02:17	28.91 km/h	-00:08 (85.) ●	-00:09 (480.) ●	-00:09 (480.) ●
Bike	19 km	02:03:34	00:02:02	35.41 km/h	-00:02 (144.) ●	-00:04 (820.) ●	-00:04 (820.) ●
Bike	23.5 km	02:11:29	00:07:55	34.11 km/h	-00:22 (99.) ●	-00:28 (557.) ●	-00:28 (557.) ●
Bike	40.2 km	02:35:47	00:24:18	41.23 km/h	-01:25 (87.) ●	-01:46 (490.) ●	-01:46 (490.) ●
Bike	50.3 km	02:57:21	00:21:34	28.1 km/h	-01:19 (102.) ●	-01:21 (590.) ●	-01:22 (590.) ●
Bike	67.3 km	03:28:54	00:31:33	32.33 km/h	-02:08 (88.) ●	-02:35 (508.) ●	-02:36 (508.) ●
Bike	80.5 km	03:55:53	00:26:59	29.35 km/h	-01:28 (108.) ●	-02:03 (578.) ●	-02:04 (578.) ●
Bike	95.7 km	04:31:54	00:36:01	25.32 km/h	-01:48 (119.) ●	-02:26 (704.) ●	-02:26 (704.) ●
Bike	111 km	04:57:14	00:25:20	36.24 km/h	-03:13 (61.) ●	-03:33 (360.) ●	-03:35 (360.) ●
Bike	124.2 km	05:20:14	00:23:00	34.43 km/h	-01:34 (97.) ●	-02:03 (569.) ●	-02:04 (569.) ●
Bike	141.2 km	05:56:05	00:35:51	28.45 km/h	-01:07 (140.) ●	-01:50 (776.) ●	-01:51 (776.) ●
Bike	151.2 km	06:24:33	00:28:28	21.08 km/h	-01:11 (129.) ●	-01:50 (695.) ●	-01:51 (695.) ●
Bike	168 km	06:53:13	00:28:40	35.16 km/h	-02:23 (106.) ●	-03:06 (591.) ●	-03:07 (591.) ●
Bike	172.5 km	07:01:14	00:08:01	33.68 km/h	-00:26 (116.) ●	-00:35 (595.) ●	-00:36 (595.) ●
Bike	173.6 km	07:03:32	00:02:18	28.7 km/h	-00:09 (105.) ●	-00:12 (550.) ●	-00:12 (550.) ●
Bike	174.8 km	07:05:47	00:02:15	32 km/h	-00:06 (130.) ●	-00:08 (692.) ●	-00:08 (692.) ●
Bike	175.9 km	07:07:32	00:01:45	37.71 km/h	-00:06 (96.) ●	-00:08 (556.) ●	-00:08 (556.) ●
Bike	177.7 km	07:11:29	00:03:57	27.34 km/h	-00:14 (120.) ●	-00:32 (631.) ●	-00:32 (631.) ●
Bike	179.3 km	07:14:07	00:02:38	36.46 km/h	-00:06 (130.) ●	-00:08 (737.) ●	-00:08 (737.) ●
Bike	181 km	07:17:46	00:03:39	27.95 km/h	-00:13 (110.) ●	-00:36 (665.) ●	-00:37 (665.) ●
Bike	181 km	07:17:46	05:52:26	30.81 km/h	-20:05 (103.) ●	-26:31 (582.) ●	-26:42 (582.) ●
Transition		07:24:57	00:07:11	-	-00:50 (148.) ●	-00:58 (907.) ●	-00:58 (909.) ●
Run	1.2 km	07:31:21	00:06:24	05:20 min/km	-00:26 (125.) ●	-00:41 (672.) ●	-00:41 (673.) ●
Run	3.1 km	07:42:19	00:10:58	05:46 min/km	-00:54 (118.) ●	-01:23 (624.) ●	-01:23 (624.) ●
Run	5.9 km	07:57:39	00:15:20	05:28 min/km	-01:10 (122.) ●	-01:49 (643.) ●	-01:49 (643.) ●
Run	8.6 km	08:12:54	00:15:15	05:38 min/km	-01:19 (111.) ●	-02:03 (553.) ●	-02:03 (553.) ●
Run	10.8 km	08:24:01	00:11:07	05:03 min/km	-00:54 (118.) ●	-01:20 (594.) ●	-01:20 (595.) ●
Run	12.1 km	08:31:09	00:07:08	05:29 min/km	-00:33 (118.) ●	-00:51 (609.) ●	-00:51 (610.) ●
Run	14.5 km	08:46:31	00:15:22	06:24 min/km	-00:01 (175.) ●	-00:35 (952.) ●	-00:35 (953.) ●
Run	16.4 km	08:59:19	00:12:48	06:44 min/km	+00:18 (203.) ●	-00:10 (1083.) ●	-00:10 (1084.) ●
Run	17.4 km	09:05:41	00:06:22	06:22 min/km	-00:48 (93.) ●	-01:06 (466.) ●	-01:06 (467.) ●
Run	18.3 km	09:13:48	00:08:07	09:01 min/km	-00:18 (146.) ●	-00:40 (804.) ●	-00:40 (804.) ●
Run	19.6 km	09:22:47	00:08:59	06:54 min/km	+00:51 (250.) ●	+00:35 (1421.) ●	+00:35 (1423.) ●
Run	22.6 km	09:41:44	00:18:57	06:19 min/km	-00:37 (159.) ●	-01:26 (836.) ●	-01:27 (838.) ●
Run	26.3 km	10:03:42	00:21:58	05:56 min/km	+00:21 (203.) ●	-00:44 (1045.) ●	-00:44 (1047.) ●
Run	26.5 km	10:05:26	00:01:44	08:40 min/km	-00:06 (138.) ●	-00:13 (733.) ●	-00:13 (735.) ●
Run	26.7 km	10:07:07	00:01:41	08:25 min/km	-00:09 (154.) ●	-00:16 (806.) ●	-00:16 (807.) ●
Run	28.8 km	10:26:23	00:19:16	09:10 min/km	+01:22 (240.) ●	+00:25 (1238.) ●	+00:25 (1240.) ●
Run	30.3 km	10:33:37	00:07:14	04:49 min/km	-00:30 (134.) ●	-00:57 (674.) ●	-00:57 (676.) ●
Run	33.3 km	10:51:20	00:17:43	05:54 min/km	-01:27 (125.) ●	-02:23 (648.) ●	-02:23 (650.) ●
Run	34.4 km	10:59:20	00:08:00	07:16 min/km	-00:29 (143.) ●	-00:56 (768.) ●	-00:56 (770.) ●
Run	35.5 km	11:06:59	00:07:39	06:57 min/km	-00:42 (120.) ●	-01:09 (619.) ●	-01:09 (620.) ●
Run	36.5 km	11:13:25	00:06:26	06:26 min/km	-00:36 (119.) ●	-00:58 (634.) ●	-00:58 (636.) ●
Run	38.2 km	11:26:12	00:12:47	07:31 min/km	-01:00 (134.) ●	-01:42 (723.) ●	-01:42 (724.) ●
Run	40.8 km	11:41:17	00:15:05	05:48 min/km	-01:08 (137.) ●	-01:47 (745.) ●	-01:47 (747.) ●
Run	42.1 km	11:48:07	00:06:50	05:15 min/km	-00:13 (162.) ●	-00:31 (876.) ●	-00:31 (878.) ●
Run	42.6 km	11:51:09	00:03:02	06:04 min/km	-00:08 (146.) ●	-00:30 (808.) ●	-00:31 (810.) ●
Run	42.6 km	11:51:09	04:26:12	06:14 min/km	-10:36 (145.) ●	-23:10 (762.) ●	-23:12 (763.) ●
Total	227.5 km	11:51:09	11:51:09	19.19 km/h	-32:21 (131.) ●	-52:21 (675.) ●	-52:36 (675.) ●

Ovr	Gen	Div	Name	#	AG
645	645	126	Agnieszka Najnigier Pierzynowska	1377	F40-44	POL	01:18:07	06:29:01	03:48:28	11:48:22
649	649	127	Katerina Kratka	1382	F40-44	CZE	01:12:06	06:21:25	03:57:18	11:48:58
654	654	128	Kristen Osborn	1371	F40-44	USA	01:09:04	05:51:11	04:34:30	11:49:26
657	657	129	Alex Larkman	1208	F40-44	AUS	01:00:54	05:59:24	04:38:51	11:49:37
665	665	130	Karen Krob	1269	F40-44	USA	01:19:49	05:50:36	04:28:13	11:50:34
675	675	131	Laura Nichols	1243	F40-44	USA	01:18:12	05:52:26	04:26:12	11:51:09
683	683	132	Lesley Rasmussen	1143	F40-44	CAN	01:06:01	06:04:13	04:25:10	11:52:00
685	685	133	An Verhoeven	1361	F40-44	BEL	01:15:10	05:22:09	05:01:49	11:52:03
689	689	134	Maren Beck	1223	F40-44	DEU	01:16:31	05:58:35	04:25:08	11:52:22
697	697	135	Anne Kjelstrup	1321	F40-44	DNK	01:12:39	06:02:24	04:24:36	11:53:04