Sian Harries -
Ironman WC Hawaii 2023

Quick facts

439/439/81All/Gender/AG

F40-44Age group

1257Bib number

GBRNationality


1:23:21	5:50:03	3:54:50	11:20:12

Compare Sian Harries with other athletes!

1257 Harries

1392 Nelen ×

1088 de Toledo ×

1348 Bondly ×

1289 Harvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:21	01:23:21	02:08 min/100m	+04:56 (232.) ●	+03:50 (1335.) ●	+03:48 (1336.) ●
Transition		01:29:43	00:06:22	-	-01:23 (103.) ●	-01:09 (777.) ●	-01:09 (778.) ●
Bike	1.6 km	01:33:15	00:03:32	27.17 km/h	-00:17 (68.) ●	-00:17 (428.) ●	-00:17 (428.) ●
Bike	3.3 km	01:37:36	00:04:21	23.45 km/h	-00:22 (70.) ●	-00:25 (393.) ●	-00:25 (393.) ●
Bike	7.4 km	01:46:15	00:08:39	28.44 km/h	-00:53 (56.) ●	-00:59 (298.) ●	-00:59 (298.) ●
Bike	13.8 km	01:56:40	00:10:25	36.86 km/h	-00:37 (77.) ●	-00:46 (412.) ●	-00:46 (412.) ●
Bike	15.7 km	01:59:45	00:03:05	36.97 km/h	-00:06 (104.) ●	-00:08 (605.) ●	-00:08 (605.) ●
Bike	16.7 km	02:01:54	00:02:09	27.91 km/h	-00:06 (91.) ●	-00:07 (587.) ●	-00:07 (587.) ●
Bike	17.8 km	02:04:12	00:02:18	28.7 km/h	-00:07 (90.) ●	-00:08 (535.) ●	-00:08 (535.) ●
Bike	19 km	02:06:13	00:02:01	35.7 km/h	-00:03 (131.) ●	-00:05 (737.) ●	-00:05 (737.) ●
Bike	23.5 km	02:14:02	00:07:49	34.54 km/h	-00:28 (77.) ●	-00:34 (454.) ●	-00:34 (454.) ●
Bike	40.2 km	02:37:43	00:23:41	42.31 km/h	-02:02 (56.) ●	-02:23 (336.) ●	-02:23 (336.) ●
Bike	50.3 km	02:59:36	00:21:53	27.69 km/h	-01:00 (116.) ●	-01:02 (688.) ●	-01:03 (688.) ●
Bike	67.3 km	03:31:06	00:31:30	32.38 km/h	-02:11 (86.) ●	-02:38 (504.) ●	-02:39 (504.) ●
Bike	80.5 km	03:57:43	00:26:37	29.76 km/h	-01:50 (87.) ●	-02:25 (480.) ●	-02:26 (480.) ●
Bike	95.7 km	04:32:20	00:34:37	26.35 km/h	-03:12 (85.) ●	-03:50 (489.) ●	-03:50 (489.) ●
Bike	111 km	04:59:09	00:26:49	34.23 km/h	-01:44 (126.) ●	-02:04 (743.) ●	-02:06 (743.) ●
Bike	124.2 km	05:22:22	00:23:13	34.11 km/h	-01:21 (114.) ●	-01:50 (627.) ●	-01:51 (627.) ●
Bike	141.2 km	05:57:25	00:35:03	29.1 km/h	-01:55 (111.) ●	-02:38 (614.) ●	-02:39 (614.) ●
Bike	151.2 km	06:25:33	00:28:08	21.33 km/h	-01:31 (114.) ●	-02:10 (622.) ●	-02:11 (622.) ●
Bike	168 km	06:55:07	00:29:34	34.09 km/h	-01:29 (137.) ●	-02:12 (741.) ●	-02:13 (741.) ●
Bike	172.5 km	07:03:21	00:08:14	32.79 km/h	-00:13 (141.) ●	-00:22 (755.) ●	-00:23 (755.) ●
Bike	173.6 km	07:05:40	00:02:19	28.49 km/h	-00:08 (115.) ●	-00:11 (598.) ●	-00:11 (598.) ●
Bike	174.8 km	07:07:55	00:02:15	32 km/h	-00:06 (131.) ●	-00:08 (693.) ●	-00:08 (693.) ●
Bike	175.9 km	07:09:47	00:01:52	35.36 km/h	+00:01 (180.) ●	-00:01 (1024.) ●	-00:01 (1024.) ●
Bike	177.7 km	07:13:38	00:03:51	28.05 km/h	-00:20 (81.) ●	-00:38 (491.) ●	-00:38 (491.) ●
Bike	179.3 km	07:16:11	00:02:33	37.65 km/h	-00:11 (86.) ●	-00:13 (513.) ●	-00:13 (513.) ●
Bike	181 km	07:19:46	00:03:35	28.47 km/h	-00:17 (90.) ●	-00:40 (551.) ●	-00:41 (551.) ●
Bike	181 km	07:19:46	05:50:03	31.02 km/h	-22:28 (95.) ●	-28:54 (549.) ●	-29:05 (549.) ●
Transition		07:25:22	00:05:36	-	-02:25 (82.) ●	-02:33 (561.) ●	-02:33 (562.) ●
Run	1.2 km	07:31:53	00:06:31	05:25 min/km	-00:19 (145.) ●	-00:34 (770.) ●	-00:34 (771.) ●
Run	3.1 km	07:42:55	00:11:02	05:48 min/km	-00:50 (124.) ●	-01:19 (653.) ●	-01:19 (653.) ●
Run	5.9 km	07:58:06	00:15:11	05:25 min/km	-01:19 (115.) ●	-01:58 (589.) ●	-01:58 (589.) ●
Run	8.6 km	08:13:24	00:15:18	05:40 min/km	-01:16 (115.) ●	-02:00 (577.) ●	-02:00 (577.) ●
Run	10.8 km	08:24:18	00:10:54	04:57 min/km	-01:07 (105.) ●	-01:33 (508.) ●	-01:33 (509.) ●
Run	12.1 km	08:31:05	00:06:47	05:13 min/km	-00:54 (86.) ●	-01:12 (416.) ●	-01:12 (416.) ●
Run	14.5 km	08:44:08	00:13:03	05:26 min/km	-02:20 (69.) ●	-02:54 (334.) ●	-02:54 (334.) ●
Run	16.4 km	08:55:14	00:11:06	05:50 min/km	-01:24 (94.) ●	-01:52 (474.) ●	-01:52 (474.) ●
Run	17.4 km	09:01:30	00:06:16	06:16 min/km	-00:54 (83.) ●	-01:12 (416.) ●	-01:12 (417.) ●
Run	18.3 km	09:08:23	00:06:53	07:38 min/km	-01:32 (50.) ●	-01:54 (264.) ●	-01:54 (264.) ●
Run	19.6 km	09:15:10	00:06:47	05:13 min/km	-01:21 (54.) ●	-01:37 (275.) ●	-01:37 (275.) ●
Run	22.6 km	09:31:14	00:16:04	05:21 min/km	-03:30 (53.) ●	-04:19 (268.) ●	-04:20 (268.) ●
Run	26.3 km	09:48:53	00:17:39	04:46 min/km	-03:58 (41.) ●	-05:03 (210.) ●	-05:03 (210.) ●
Run	26.5 km	09:50:29	00:01:36	08:00 min/km	-00:14 (69.) ●	-00:21 (339.) ●	-00:21 (340.) ●
Run	26.7 km	09:51:55	00:01:26	07:10 min/km	-00:24 (44.) ●	-00:31 (214.) ●	-00:31 (215.) ●
Run	28.8 km	10:05:46	00:13:51	06:35 min/km	-04:03 (35.) ●	-05:00 (173.) ●	-05:00 (173.) ●
Run	30.3 km	10:12:08	00:06:22	04:14 min/km	-01:22 (38.) ●	-01:49 (209.) ●	-01:49 (210.) ●
Run	33.3 km	10:27:45	00:15:37	05:12 min/km	-03:33 (36.) ●	-04:29 (201.) ●	-04:29 (201.) ●
Run	34.4 km	10:34:23	00:06:38	06:01 min/km	-01:51 (30.) ●	-02:18 (159.) ●	-02:18 (160.) ●
Run	35.5 km	10:41:05	00:06:42	06:05 min/km	-01:39 (35.) ●	-02:06 (187.) ●	-02:06 (187.) ●
Run	36.5 km	10:47:07	00:06:02	06:02 min/km	-01:00 (65.) ●	-01:22 (370.) ●	-01:22 (371.) ●
Run	38.2 km	10:58:20	00:11:13	06:35 min/km	-02:34 (42.) ●	-03:16 (263.) ●	-03:16 (263.) ●
Run	40.8 km	11:11:29	00:13:09	05:03 min/km	-03:04 (47.) ●	-03:43 (289.) ●	-03:43 (290.) ●
Run	42.1 km	11:17:18	00:05:49	04:28 min/km	-01:14 (39.) ●	-01:32 (242.) ●	-01:32 (243.) ●
Run	42.6 km	11:20:12	00:02:54	05:48 min/km	-00:16 (108.) ●	-00:38 (584.) ●	-00:39 (584.) ●
Run	42.6 km	11:20:12	03:54:50	05:30 min/km	-41:58 (55.) ●	-54:32 (295.) ●	-54:34 (295.) ●
Total	227.5 km	11:20:12	11:20:12	20.07 km/h	-01:03:18 (81.) ●	-01:23:18 (439.) ●	-01:23:33 (439.) ●

Ovr	Gen	Div	Name	#	AG
425	425	76	Francesca Cusmai	1186	F40-44	ITA	01:13:18	05:56:46	03:56:58	11:18:19
427	427	77	Angel Martin	1356	F40-44	USA	01:08:48	05:35:53	04:22:50	11:18:35
430	430	78	Jennifer Vollmann	1357	F40-44	USA	01:15:35	05:27:55	04:24:15	11:19:05
431	431	79	Corine Nelen	1392	F40-44	NLD	01:03:04	06:09:05	03:56:43	11:19:13
434	434	80	Elaine de Toledo	1088	F40-44	BRA	01:15:37	05:46:19	04:04:20	11:19:30
439	439	81	Sian Harries	1257	F40-44	GBR	01:23:21	05:50:03	03:54:50	11:20:12
449	449	82	Lauren Bondly	1348	F40-44	USA	01:12:29	06:00:21	03:55:59	11:20:56
452	452	83	Raphaelle Harvey	1289	F40-44	CAN	01:19:12	05:41:21	04:15:23	11:21:32
455	455	84	Maaike Ryngaert	1103	F40-44	BEL	01:16:54	05:49:17	04:00:41	11:22:06
460	460	85	Jill Martin	1187	F40-44	USA	01:09:57	05:40:06	04:21:04	11:23:02