Amanda Russell -
Ironman WC Hawaii 2023

Quick facts

572/572/109All/Gender/AG

F40-44Age group

1272Bib number

AUSNationality


1:20:23	5:59:21	4:03:39	11:39:41

Compare Amanda Russell with other athletes!

1272 Russell

1076 Larochelle ×

1199 Rodzevik ×

1171 Mandel Wahba ×

1120 Brogden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:23	01:20:23	02:03 min/100m	+01:58 (204.) ●	+00:52 (1133.) ●	+00:50 (1134.) ●
Transition		01:28:20	00:07:57	-	+00:12 (192.) ●	+00:26 (1270.) ●	+00:26 (1272.) ●
Bike	1.6 km	01:32:13	00:03:53	24.72 km/h	+00:04 (192.) ●	+00:04 (1181.) ●	+00:04 (1182.) ●
Bike	3.3 km	01:36:37	00:04:24	23.18 km/h	-00:19 (81.) ●	-00:22 (456.) ●	-00:22 (456.) ●
Bike	7.4 km	01:45:45	00:09:08	26.93 km/h	-00:24 (116.) ●	-00:30 (633.) ●	-00:30 (633.) ●
Bike	13.8 km	01:56:48	00:11:03	34.75 km/h	+00:01 (165.) ●	-00:08 (944.) ●	-00:08 (944.) ●
Bike	15.7 km	02:00:03	00:03:15	35.08 km/h	+00:04 (206.) ●	+00:02 (1196.) ●	+00:02 (1196.) ●
Bike	16.7 km	02:02:17	00:02:14	26.87 km/h	-00:01 (144.) ●	-00:02 (900.) ●	-00:02 (900.) ●
Bike	17.8 km	02:04:38	00:02:21	28.09 km/h	-00:04 (127.) ●	-00:05 (743.) ●	-00:05 (743.) ●
Bike	19 km	02:06:43	00:02:05	34.56 km/h	+00:01 (178.) ●	-00:01 (1090.) ●	-00:01 (1090.) ●
Bike	23.5 km	02:14:59	00:08:16	32.66 km/h	-00:01 (155.) ●	-00:07 (956.) ●	-00:07 (956.) ●
Bike	40.2 km	02:40:14	00:25:15	39.68 km/h	-00:28 (131.) ●	-00:49 (807.) ●	-00:49 (807.) ●
Bike	50.3 km	03:03:17	00:23:03	26.29 km/h	+00:10 (185.) ●	+00:08 (1132.) ●	+00:07 (1133.) ●
Bike	67.3 km	03:36:31	00:33:14	30.69 km/h	-00:27 (148.) ●	-00:54 (873.) ●	-00:55 (873.) ●
Bike	80.5 km	04:03:58	00:27:27	28.85 km/h	-01:00 (131.) ●	-01:35 (720.) ●	-01:36 (720.) ●
Bike	95.7 km	04:39:16	00:35:18	25.84 km/h	-02:31 (102.) ●	-03:09 (588.) ●	-03:09 (588.) ●
Bike	111 km	05:05:13	00:25:57	35.38 km/h	-02:36 (85.) ●	-02:56 (511.) ●	-02:58 (511.) ●
Bike	124.2 km	05:29:03	00:23:50	33.23 km/h	-00:44 (148.) ●	-01:13 (815.) ●	-01:14 (815.) ●
Bike	141.2 km	06:04:31	00:35:28	28.76 km/h	-01:30 (124.) ●	-02:13 (688.) ●	-02:14 (688.) ●
Bike	151.2 km	06:33:21	00:28:50	20.81 km/h	-00:49 (148.) ●	-01:28 (776.) ●	-01:29 (776.) ●
Bike	168 km	07:02:49	00:29:28	34.21 km/h	-01:35 (136.) ●	-02:18 (724.) ●	-02:19 (724.) ●
Bike	172.5 km	07:11:07	00:08:18	32.53 km/h	-00:09 (152.) ●	-00:18 (818.) ●	-00:19 (818.) ●
Bike	173.6 km	07:13:31	00:02:24	27.5 km/h	-00:03 (153.) ●	-00:06 (807.) ●	-00:06 (807.) ●
Bike	174.8 km	07:15:44	00:02:13	32.48 km/h	-00:08 (103.) ●	-00:10 (585.) ●	-00:10 (585.) ●
Bike	175.9 km	07:17:31	00:01:47	37.01 km/h	-00:04 (126.) ●	-00:06 (679.) ●	-00:06 (679.) ●
Bike	177.7 km	07:21:22	00:03:51	28.05 km/h	-00:20 (82.) ●	-00:38 (492.) ●	-00:38 (492.) ●
Bike	179.3 km	07:24:03	00:02:41	35.78 km/h	-00:03 (156.) ●	-00:05 (870.) ●	-00:05 (870.) ●
Bike	181 km	07:27:41	00:03:38	28.07 km/h	-00:14 (105.) ●	-00:37 (643.) ●	-00:38 (643.) ●
Bike	181 km	07:27:41	05:59:21	30.22 km/h	-13:10 (126.) ●	-19:36 (721.) ●	-19:47 (721.) ●
Transition		07:36:02	00:08:21	-	+00:20 (195.) ●	+00:12 (1152.) ●	+00:12 (1154.) ●
Run	1.2 km	07:42:05	00:06:03	05:02 min/km	-00:47 (78.) ●	-01:02 (405.) ●	-01:02 (405.) ●
Run	3.1 km	07:51:55	00:09:50	05:10 min/km	-02:02 (44.) ●	-02:31 (228.) ●	-02:31 (228.) ●
Run	5.9 km	08:07:09	00:15:14	05:26 min/km	-01:16 (119.) ●	-01:55 (608.) ●	-01:55 (608.) ●
Run	8.6 km	08:21:17	00:14:08	05:14 min/km	-02:26 (58.) ●	-03:10 (275.) ●	-03:10 (275.) ●
Run	10.8 km	08:32:01	00:10:44	04:52 min/km	-01:17 (92.) ●	-01:43 (441.) ●	-01:43 (441.) ●
Run	12.1 km	08:38:26	00:06:25	04:56 min/km	-01:16 (41.) ●	-01:34 (230.) ●	-01:34 (230.) ●
Run	14.5 km	08:52:37	00:14:11	05:54 min/km	-01:12 (124.) ●	-01:46 (633.) ●	-01:46 (633.) ●
Run	16.4 km	09:04:42	00:12:05	06:21 min/km	-00:25 (156.) ●	-00:53 (855.) ●	-00:53 (856.) ●
Run	17.4 km	09:10:41	00:05:59	05:59 min/km	-01:11 (49.) ●	-01:29 (257.) ●	-01:29 (257.) ●
Run	18.3 km	09:17:52	00:07:11	07:58 min/km	-01:14 (75.) ●	-01:36 (359.) ●	-01:36 (359.) ●
Run	19.6 km	09:25:11	00:07:19	05:37 min/km	-00:49 (103.) ●	-01:05 (525.) ●	-01:05 (525.) ●
Run	22.6 km	09:42:48	00:17:37	05:52 min/km	-01:57 (104.) ●	-02:46 (547.) ●	-02:47 (547.) ●
Run	26.3 km	10:01:10	00:18:22	04:57 min/km	-03:15 (63.) ●	-04:20 (308.) ●	-04:20 (308.) ●
Run	26.5 km	10:02:43	00:01:33	07:45 min/km	-00:17 (40.) ●	-00:24 (212.) ●	-00:24 (213.) ●
Run	26.7 km	10:04:11	00:01:28	07:20 min/km	-00:22 (59.) ●	-00:29 (298.) ●	-00:29 (299.) ●
Run	28.8 km	10:21:08	00:16:57	08:04 min/km	-00:57 (137.) ●	-01:54 (775.) ●	-01:54 (776.) ●
Run	30.3 km	10:27:42	00:06:34	04:22 min/km	-01:10 (56.) ●	-01:37 (310.) ●	-01:37 (311.) ●
Run	33.3 km	10:44:08	00:16:26	05:28 min/km	-02:44 (65.) ●	-03:40 (364.) ●	-03:40 (364.) ●
Run	34.4 km	10:51:54	00:07:46	07:03 min/km	-00:43 (120.) ●	-01:10 (644.) ●	-01:10 (646.) ●
Run	35.5 km	10:58:50	00:06:56	06:18 min/km	-01:25 (51.) ●	-01:52 (264.) ●	-01:52 (264.) ●
Run	36.5 km	11:04:41	00:05:51	05:51 min/km	-01:11 (44.) ●	-01:33 (253.) ●	-01:33 (254.) ●
Run	38.2 km	11:15:58	00:11:17	06:38 min/km	-02:30 (48.) ●	-03:12 (284.) ●	-03:12 (284.) ●
Run	40.8 km	11:30:19	00:14:21	05:31 min/km	-01:52 (102.) ●	-02:31 (556.) ●	-02:31 (558.) ●
Run	42.1 km	11:36:22	00:06:03	04:39 min/km	-01:00 (64.) ●	-01:18 (361.) ●	-01:18 (362.) ●
Run	42.6 km	11:39:41	00:03:19	06:38 min/km	+00:09 (219.) ●	-00:13 (1235.) ●	-00:14 (1237.) ●
Run	42.6 km	11:39:41	04:03:39	05:43 min/km	-33:09 (80.) ●	-45:43 (420.) ●	-45:45 (420.) ●
Total	227.5 km	11:39:41	11:39:41	19.51 km/h	-43:49 (109.) ●	-01:03:49 (572.) ●	-01:04:04 (572.) ●

Ovr	Gen	Div	Name	#	AG
545	545	104	Ayda Kachineh	1364	F40-44	USA	01:17:56	05:43:53	04:14:55	11:35:59
546	546	105	Mirna Pokas	1300	F40-44	HRV	01:30:22	05:49:47	04:05:26	11:36:03
548	548	106	Julia Calogeropulos	1108	F40-44	ARG	01:08:52	05:51:51	04:23:11	11:36:10
566	566	107	Allison Larochelle	1076	F40-44	USA	01:06:12	05:49:47	04:31:06	11:38:41
570	570	108	Terri Rodzevik	1199	F40-44	USA	01:06:04	05:27:27	04:54:43	11:38:59
572	572	109	Amanda Russell	1272	F40-44	AUS	01:20:23	05:59:21	04:03:39	11:39:41
588	588	110	Thais Mandel Wahba	1171	F40-44	BRA	01:15:12	05:47:37	04:26:17	11:41:39
590	590	111	Galiya Brogden	1120	F40-44	GBR	01:27:32	05:59:02	03:59:17	11:42:02
591	591	112	Rebecca Pizzi	2290	F40-44	USA	01:31:46	06:16:39	03:39:34	11:42:06
594	594	113	Season Lane	1093	F40-44	USA	01:10:20	06:11:59	04:07:33	11:42:11