Sarah Howitt -
Ironman WC Hawaii 2023

Quick facts

179/179/29All/Gender/AG

F40-44Age group

1293Bib number

AUSNationality


1:10:32	5:37:39	3:39:52	10:35:49

Compare Sarah Howitt with other athletes!

1293 Howitt

1160 Campbell ×

1260 Corrigan ×

1301 Barrett ×

1255 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:32	01:10:32	01:48 min/100m	-07:53 (68.) ●	-08:59 (473.) ●	-09:01 (473.) ●
Transition		01:14:45	00:04:13	-	-03:32 (14.) ●	-03:18 (147.) ●	-03:18 (147.) ●
Bike	1.6 km	01:18:18	00:03:33	27.04 km/h	-00:16 (75.) ●	-00:16 (461.) ●	-00:16 (461.) ●
Bike	3.3 km	01:22:29	00:04:11	24.38 km/h	-00:32 (41.) ●	-00:35 (210.) ●	-00:35 (210.) ●
Bike	7.4 km	01:30:59	00:08:30	28.94 km/h	-01:02 (41.) ●	-01:08 (234.) ●	-01:08 (234.) ●
Bike	13.8 km	01:41:08	00:10:09	37.83 km/h	-00:53 (49.) ●	-01:02 (262.) ●	-01:02 (262.) ●
Bike	15.7 km	01:44:15	00:03:07	36.58 km/h	-00:04 (119.) ●	-00:06 (707.) ●	-00:06 (707.) ●
Bike	16.7 km	01:46:25	00:02:10	27.69 km/h	-00:05 (103.) ●	-00:06 (638.) ●	-00:06 (638.) ●
Bike	17.8 km	01:48:41	00:02:16	29.12 km/h	-00:09 (79.) ●	-00:10 (434.) ●	-00:10 (434.) ●
Bike	19 km	01:50:41	00:02:00	36 km/h	-00:04 (114.) ●	-00:06 (654.) ●	-00:06 (654.) ●
Bike	23.5 km	01:58:32	00:07:51	34.39 km/h	-00:26 (84.) ●	-00:32 (479.) ●	-00:32 (479.) ●
Bike	40.2 km	02:22:35	00:24:03	41.66 km/h	-01:40 (74.) ●	-02:01 (432.) ●	-02:01 (432.) ●
Bike	50.3 km	02:43:40	00:21:05	28.74 km/h	-01:48 (76.) ●	-01:50 (438.) ●	-01:51 (438.) ●
Bike	67.3 km	03:14:02	00:30:22	33.59 km/h	-03:19 (54.) ●	-03:46 (316.) ●	-03:47 (316.) ●
Bike	80.5 km	03:39:58	00:25:56	30.54 km/h	-02:31 (64.) ●	-03:06 (336.) ●	-03:07 (336.) ●
Bike	95.7 km	04:13:17	00:33:19	27.37 km/h	-04:30 (56.) ●	-05:08 (314.) ●	-05:08 (314.) ●
Bike	111 km	04:39:18	00:26:01	35.29 km/h	-02:32 (91.) ●	-02:52 (527.) ●	-02:54 (527.) ●
Bike	124.2 km	05:02:46	00:23:28	33.75 km/h	-01:06 (127.) ●	-01:35 (707.) ●	-01:36 (707.) ●
Bike	141.2 km	05:35:56	00:33:10	30.75 km/h	-03:48 (54.) ●	-04:31 (318.) ●	-04:32 (318.) ●
Bike	151.2 km	06:02:11	00:26:15	22.86 km/h	-03:24 (49.) ●	-04:03 (281.) ●	-04:04 (281.) ●
Bike	168 km	06:28:47	00:26:36	37.89 km/h	-04:27 (47.) ●	-05:10 (308.) ●	-05:11 (308.) ●
Bike	172.5 km	06:36:38	00:07:51	34.39 km/h	-00:36 (87.) ●	-00:45 (483.) ●	-00:46 (483.) ●
Bike	173.6 km	06:38:54	00:02:16	29.12 km/h	-00:11 (87.) ●	-00:14 (459.) ●	-00:14 (459.) ●
Bike	174.8 km	06:41:00	00:02:06	34.29 km/h	-00:15 (45.) ●	-00:17 (295.) ●	-00:17 (295.) ●
Bike	175.9 km	06:42:45	00:01:45	37.71 km/h	-00:06 (100.) ●	-00:08 (560.) ●	-00:08 (560.) ●
Bike	177.7 km	06:46:26	00:03:41	29.32 km/h	-00:30 (43.) ●	-00:48 (287.) ●	-00:48 (287.) ●
Bike	179.3 km	06:49:02	00:02:36	36.92 km/h	-00:08 (115.) ●	-00:10 (648.) ●	-00:10 (648.) ●
Bike	181 km	06:52:24	00:03:22	30.3 km/h	-00:30 (39.) ●	-00:53 (261.) ●	-00:54 (261.) ●
Bike	181 km	06:52:24	05:37:39	32.16 km/h	-34:52 (60.) ●	-41:18 (343.) ●	-41:29 (343.) ●
Transition		06:55:57	00:03:33	-	-04:28 (15.) ●	-04:36 (129.) ●	-04:36 (129.) ●
Run	1.2 km	07:01:33	00:05:36	04:40 min/km	-01:14 (18.) ●	-01:29 (151.) ●	-01:29 (151.) ●
Run	3.1 km	07:10:57	00:09:24	04:56 min/km	-02:28 (15.) ●	-02:57 (120.) ●	-02:57 (120.) ●
Run	5.9 km	07:24:05	00:13:08	04:41 min/km	-03:22 (19.) ●	-04:01 (137.) ●	-04:01 (137.) ●
Run	8.6 km	07:37:11	00:13:06	04:51 min/km	-03:28 (11.) ●	-04:12 (98.) ●	-04:12 (98.) ●
Run	10.8 km	07:46:46	00:09:35	04:21 min/km	-02:26 (18.) ●	-02:52 (124.) ●	-02:52 (124.) ●
Run	12.1 km	07:52:47	00:06:01	04:37 min/km	-01:40 (14.) ●	-01:58 (98.) ●	-01:58 (98.) ●
Run	14.5 km	08:04:29	00:11:42	04:52 min/km	-03:41 (12.) ●	-04:15 (92.) ●	-04:15 (92.) ●
Run	16.4 km	08:14:16	00:09:47	05:08 min/km	-02:43 (19.) ●	-03:11 (118.) ●	-03:11 (118.) ●
Run	17.4 km	08:19:59	00:05:43	05:43 min/km	-01:27 (21.) ●	-01:45 (136.) ●	-01:45 (136.) ●
Run	18.3 km	08:26:26	00:06:27	07:09 min/km	-01:58 (23.) ●	-02:20 (142.) ●	-02:20 (142.) ●
Run	19.6 km	08:32:47	00:06:21	04:53 min/km	-01:47 (22.) ●	-02:03 (135.) ●	-02:03 (135.) ●
Run	22.6 km	08:47:52	00:15:05	05:01 min/km	-04:29 (19.) ●	-05:18 (131.) ●	-05:19 (131.) ●
Run	26.3 km	09:05:10	00:17:18	04:40 min/km	-04:19 (29.) ●	-05:24 (162.) ●	-05:24 (162.) ●
Run	26.5 km	09:06:43	00:01:33	07:45 min/km	-00:17 (41.) ●	-00:24 (213.) ●	-00:24 (214.) ●
Run	26.7 km	09:08:08	00:01:25	07:05 min/km	-00:25 (33.) ●	-00:32 (188.) ●	-00:32 (189.) ●
Run	28.8 km	09:21:24	00:13:16	06:19 min/km	-04:38 (19.) ●	-05:35 (106.) ●	-05:35 (106.) ●
Run	30.3 km	09:27:49	00:06:25	04:16 min/km	-01:19 (42.) ●	-01:46 (235.) ●	-01:46 (236.) ●
Run	33.3 km	09:43:35	00:15:46	05:15 min/km	-03:24 (45.) ●	-04:20 (230.) ●	-04:20 (230.) ●
Run	34.4 km	09:50:11	00:06:36	05:59 min/km	-01:53 (27.) ●	-02:20 (147.) ●	-02:20 (148.) ●
Run	35.5 km	09:56:56	00:06:45	06:08 min/km	-01:36 (38.) ●	-02:03 (200.) ●	-02:03 (200.) ●
Run	36.5 km	10:02:53	00:05:57	05:57 min/km	-01:05 (60.) ●	-01:27 (327.) ●	-01:27 (328.) ●
Run	38.2 km	10:14:23	00:11:30	06:45 min/km	-02:17 (59.) ●	-02:59 (338.) ●	-02:59 (338.) ●
Run	40.8 km	10:27:03	00:12:40	04:52 min/km	-03:33 (34.) ●	-04:12 (195.) ●	-04:12 (196.) ●
Run	42.1 km	10:33:05	00:06:02	04:38 min/km	-01:01 (61.) ●	-01:19 (354.) ●	-01:19 (355.) ●
Run	42.6 km	10:35:49	00:02:44	05:28 min/km	-00:26 (62.) ●	-00:48 (350.) ●	-00:49 (350.) ●
Run	42.6 km	10:35:49	03:39:52	05:09 min/km	-56:56 (22.) ●	-01:09:30 (133.) ●	-01:09:32 (133.) ●
Total	227.5 km	10:35:49	10:35:49	21.47 km/h	-01:47:41 (29.) ●	-02:07:41 (179.) ●	-02:07:56 (179.) ●

Ovr	Gen	Div	Name	#	AG
168	168	24	Kirsten Sass	1107	F40-44	USA	01:05:37	05:28:05	03:51:36	10:33:40
169	169	25	Nadine Stillger	1100	F40-44	DEU	01:25:40	05:24:06	03:25:08	10:33:56
170	170	26	Beate van Loo-Born	1066	F40-44	DEU	01:13:58	05:14:57	03:54:18	10:34:11
172	172	27	Rebecca Campbell	1160	F40-44	GBR	01:12:53	05:43:29	03:27:05	10:34:25
173	173	28	Amy Corrigan	1260	F40-44	USA	01:21:54	05:15:10	03:47:52	10:34:28
179	179	29	Sarah Howitt	1293	F40-44	AUS	01:10:32	05:37:39	03:39:52	10:35:49
184	184	30	Melissa Barrett	1301	F40-44	USA	01:11:14	05:35:36	03:39:41	10:36:29
190	190	31	Jacquelyn Foley	1255	F40-44	USA	00:55:53	05:43:22	03:49:26	10:37:24
191	191	32	Erica Booth	1097	F40-44	GBR	01:05:34	05:22:43	04:01:35	10:37:42
201	201	33	Isabelle Vernaz	1374	F40-44	FRA	01:10:25	05:30:02	03:52:31	10:40:15